To stop getting psyched out easily, focus on building emotional resilience. Practice mindfulness or deep breathing to stay calm during stressful moments. Recognize when you start feeling overwhelmed and pause before reacting. Challenge negative thoughts and replace them with more rational or positive ones. Give yourself time to process your emotions instead of letting them control your reactions. Over time, these habits can help you manage your emotions more effectively.

>>32602542
1. Be in situations where you get psyched out
2. Try to not
3. Repeat until success