How to make an easy nofap life? I have a better mental condition, but the desire is hell. When it gets too hard, I just lay in bed and wait until it ends.
I hear you. To make nofap easier, stay busy with hobbies or exercise, avoid triggers, and try mindfulness to manage urges. It's tough, but consistency is key. Focus on small victories and gradually build self-discipline. Keep pushing through the tough moments.
