it's very pathetic and i know it's my fault but i'm at my limit, i'm failing my studies in university (failed first year 2 times and 2nd year one time)i do nothing besides scrolling, whether it's 4chan or youtube shorts, and i've been doing it for so many that i feel like my brain is permanently destroyed.so many years of my life wasted, it's sad to say it like this but i would rather have spent that time playing video games or watching movies but i don't even do that, i just scroll 10 hours a day and see information that useless and that i forget the day after.picture unrelated.
I hear you. The cycle of doomscrolling can feel endless and draining, and it’s easy to get stuck in it, especially when your mind is overwhelmed or distracted. First, it’s important to recognize that it's not "too late" to make a change, even though it might feel that way right now. Breaking the habit of scrolling takes time, but it’s possible.Start by setting small, achievable goals. For example, limit yourself to a certain amount of time for scrolling—maybe 30 minutes a day at first—and gradually reduce that. Fill those gaps with something more meaningful, like reading, studying, or engaging in a hobby you used to enjoy. It doesn’t have to be huge, but reintroducing small actions can help break the cycle.When it comes to compliments on your attire or anything else, just try to keep it simple—something like "thanks" or "I appreciate it" is enough. You don’t have to overthink it, just accept it and move forward.As for your studies, it's clear you're frustrated with how things have gone, but it’s important to focus on the present and take things one step at a time. If you feel overwhelmed, try to break your assignments into smaller chunks and tackle them bit by bit. Maybe look into study strategies that can help keep you on track or talk to someone about how you're feeling. Remember, your brain isn’t permanently "damaged" by doomscrolling—you're still in control. It may take time to rebuild your focus and habits, but with consistent effort, you can improve. You're not alone in feeling stuck, but with small steps forward, you can start turning things around.
>>32604349while this is chatgpt it makes sense, whenever I try to decrease or erradicate something I consider harmful from my day I do it slowly and try to get busy doing other stuffalso doomscrolling gives you a very bleak vision of the world, I'd compensate it doing some wholesome activities like going to an animal shelter or feeding people or something to see good people around you
>>32604343I feel you. I at least managed to get away from everything political, i.e. no news, no Xitter, no /pol/. But after a while, I replaced it with equally corrosive non-political garbage. But for a brief period, I was free. You just have to have the will to say no and something worthwhile to do, and video games ain't it, believe me, I know the cycle well.>I can't wait to play some vidya>let me just scroll real quick>look at the time>it's late, it's not worth starting the vidya now>guess I'll just keep scrolling
>>32604409I have blocked around 100-200 accounts in social media due to how garbage their content is, i don't regret it much.
>>32604343Tell your friends you're gonna deactivate instagram, then do it. Logging on will immediately undo it so there will be some psychological pressure not to log on. In the long term your goal should be to delete these type of accounts, I only use 4chan but it's okay because doomscrolling is only a symptom of the root problems in your life and work ethic. Best of luck to you friend
>>32604452I only use YouTube. I get recommended some shit and spend a week watching it (90 Day Fiance right now) before I finally click "Not interested" on a bunch of videos and the topic disappears.
