what have you tried

Practice edging, seriously. It helps a lot when you spend time getting used to controlling your orgasm.

>>32620099
this is terrible advice btw

>>32619750
PDE5 inhibitors, alcohol, and an Xanax.

>>32620028
I've tried focusing on other things mentally while having sex, which just leads to me losing my boner. I really don't know what to try because it's either one problem or the other. I just want to last longer in bed, she loves having an orgasm from PIV but usually I end up using my mouth and fingers to make her cum. she still likes it but likes sex the most.

I have the same issues. Without a condom I can cum within the first 1 or 2 thrusts
I have a very strict training routine and diet, I'm in good shape. It has nothing to do with physical fitness or my health
With a condom I can last a bit longer but it's uncomfortable and cuts off circulation. It's a gamble since the condom can make me go soft too
I've edged myself for years and I don't think it's done anything to help me last longer
I bought an onahole since I heard you can use it to train with, but every time I use it I cum almost immediately too. I can't even last long enough to get to the "training" part
I used some "Delay Spray" and it helped a bit. I lasted a few more thrusts, maybe I need to spray more or let it sit for longer
If I focus on other things I'll lose my boner and can't get it back up
I wish I knew what to tell you. I hate alcohol and am not interested in illegal drugs. I might try Cialas or Viagra but other than that I'm not sure

>>32619750
That's an endurance. You might be having sex too fast. It's good to slow it down, and try to make lasting 15 minutes the norm, instead of like 2-5 minutes. It's a bad habit you can pick up from porn or just fast casual sex to go for quickies. Those are fine once in a blue moon, but you need to embrace foreplay, you can make her cum multiple times without even having your dick touch her. Eat her pussy, suckle on her nips, kiss her until she's blue in the face(kiss orgasms are all in the breathing, you literally have to take her breath away, but don't take it too far, or you'll make her faint, lol). Massages are also a good way, as well as fingering, each separately. That's like 3-5 potential orgasms before penetration.

As for endurance with penetration, you could practice that by edging with a stroker with some good lube/lotion. But don't endlessly edge, Edge over a set of days, to practice self-control.

Start with one day, then two, then three, then 4, then 5, stick with five until you get a little older, then add a couple of extra days each decade to account for your age and lower energy that can accompany age.

Do all that, and you'll be fucking stallion in bed, you could last for hours if you conditioned yourself this way.

>>32623854
youve never had sex have you

>>32623793
But biologically speaking, isnt a good think to cum fast? What evolutionary advantage give not being able to cum as fast as possibile?

another cock post

here is my fix, I last as long as I want: Kegels(weighted or not, up to you), and these vitamins:
Vitamin D3 50kIU
K2 MK-7 600mcg (500mcg is enough IMO)
Magnesium glycinate 800-1200mg

This fixes both issues 1 and 2 respectively.

Jerk off twice and take a boner pill if you can't get it up I guarantee you 5 minutes and 10 minutes if you are already a 5 minute or less just do it in the shower with conditioner then surprise her fresh and ready for a entire night of sex also eat a banana with the boner pill from the gas station

Take both pills if in a two pack with banana didn't exercise don't use your legs or hips until your getting a hard on then call her over also maybe get aggressive half way cum n put it in you will feel like you came with no cum and you might lose interest drink some whiskey alcohol v and start again like have it ready in a shot and you will be limp but it will get hard again