>>32626741
wash your bedsheets every week, wash your face before bed, stop eating bread, stop drinking a lot of milk, stop drinking sugary drinks.

Worked for me

>>32626741
dermatologist is the most effective way. they'll be able to narrow down the cause of your acne and give you prescription grade products to target it.

Wash yo body
Wash yo house
Go exercise until you sweat

>>32626741
diet
exercise
don't touch face
don't beat off too much
wash bedding, clothes, and self
wash face (especially after greasy foods)
Use head and shoulders shampoo (other shampoo that drips onto your face could fuck up your skin if it is extremely sensitive.

I would follow most-all of these religiously to the point where I seemed schizo. I had/have (lesser now) bad cystic acne, I went to the dermatolgist and all they told me was that it was most likely hormonal and asked me if I do basic shit like wash my face. After a while I agreed to go on Accutane (not name brand), and let me tell you, it works! It fucks with your brain chemistry quite a bit though and can make you severely depressed/ suicidal (or make it much worse if you already are)

I do have some acne scars from before I was on it though which sometimes makes me wish I went on it when I first was getting bad acne

File: 1737060214028127.jpg (45 KB, 828x814)

45 KB JPG

>>32626741
wash your bedsheets every week
take daily showers & wash your face
moisturize & exfoliate with the right products that match your skin type
look into rosewater & glycerin
use sunscreen that doesnt contain minerals
eat cleaner foods
reduce stress
drink more water

>>32627454
no head and shoulder from my experience, try tea tree and argan oil shampoo/conditioner. Never better hair and face.

appreciate the great advice thanks guys :D

don't eat chocolate
don't eat refined sugar
don't eat seed oils
eat sad healthy stuff
wash with basic gray soap
do sad healthy exercises everyday