Calorie counting really fixes your perspective. Sure pizza is amazing but for 1,200 calories?? Bologese on the other hand might only be 600 calories, it has a way better calorie to quality ratio. Any slob can cook with indulgent ingrediants, of course it will be good if it's fried or has tons of cheese. I don't think I'll ever be able to unsee calories when I look at food now.
What food have the best calorie to quality ratio?
>>20844211Fresh popcorn, lightly salted, no oil/butter.
>>20844201>local blolb learns cooking is healthy and piss easyshitposting aside, congrats anon. probably add some greens to it, coleslaw salad if you're broke. Little to no dressing.keep it upcompliment it with at least 5 to 10 mins of proper exercise a day an you'll see nice changes in a few months.
>>20845279>healthymeant to say "is usually healthier"
>>20845279I was 150lbs now 140lbs but trying to lower body fat %
