Reminder to stay hydrated! The ideal daily water intake is 3.7 liters a day.
1. saratoga springs2. fiji3. poland spring/generic bottled water4. refrigerator filtered tap water5. unfiltered sink tap water
>>208487550. Tap water filtered through a Berkefeld gravity filter
>>20848745>3.7 liters a daytotal or water alone? seems a little excessive unless you're sweating. as long as piss is reasonably clear you're good/thread
>>20848774https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:About 15.5 cups (3.7 liters) of fluids a day for menAbout 11.5 cups (2.7 liters) of fluids a day for womenThese recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
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