This is the best redpill of all time, all you need is rice and beans, it's delicious and satisfying
>>20974363Ok
>>20974363Some sliced-up sausage makes it so much better. But yeah, rice and beans are fucking great.
i prefer lentils because they soak faster but yeah, same concept.
>>20974363>carbs on top of more carbs>inb4 good source of protein>doesn't even have a good amino acid profile>less absorption rateAt least let them sprout.
>>20974479Not all of us need a bottom friendly diet
>>20974363Lately I've been eating rice with a sauce made out of tomatoes, lentils, various beans, maize and maybe some chorizo and it's truly the best. No problem eating it every day and a medium pot makes for 4 days of eating.
>>20974479>"Oh no, carbs on carbs!" Surprisingly, beans and rice provide about 24 grams of protein per cup when combined and contain essential amino acids. >but mah absorption Has been found that the difference in plant protein versus animal protein absorption is negligible, as in, less than 5% and that's being generous. Who knew these 'low-quality' options could compete with meat in nutrition? Maybe it's time to reconsider what 'good' protein really means!
>>20974479i would sub rice for potatoes
>>20974627>i would subWe know.
>>20974613>found the vegan
>>20974613>beans and rice provide about 24 grams of protein per cup when combinedDo you mean a cup of each?
>>20974363This, but replace the beans with ground beef, and the rice with buns
i like to make cajun style red beans but i don’t make rice. i like to eat it on cornbread :)
>>20974363Poverty slop
>>20974430>i prefer lentilsThirdie detected
>>20974407Fuck off Brit fag
>>20974932always heard how lentils “are not that bad” and will keep you alive until the next shift at the screw turning factory. something about them is just crushingly depressing.
>>20974932nta but lentils really do cook faster. you don't even need to soak them unlike beans.my pantry is full of both. I prefer beans but I use lentils a lot too, especially when I forget to soak the beans overnight.
>>20974363something needs to die to feed me and some water grass and bean seeds don’t qualify
just substitute all this for meat and potatoes
>>20975327>you don't even need to soak them unlike beansYou don't need to soak beans
>>20975477yeah but beans have a grainy texture if you don't soak them.but even if you do soak them, it's a gamble. the only way I've been able to consistently get creamy beans every time is to put baking soda in the soak water. which I noticed gives lima beans a weird taste. every other bean I tried comes out great though
>>20975472no
>>20975477>>20975483>Soaking foodYou Mormons disgust me
>>20974363>it's delicious and satisfyingit's nasty and shit.a steak is delicious and satisfying.
>>20974363rice is meh. beans are nasty, the only way I can tolerate them is refried with a ton of spicy taco sauce, or salsa mixed in, and not the slightest hint of a partial or whole bean.
>>20976101>he doesn't like rice and beansWhy are you gay?
>>20974363still have bags of black beans from 15 yrs ago still sitting around, i remember buying them at Wal-mart when they did not yet have self-checkout, or maybe they did, who knows, but a black girl cashier checked me out
>>20974944Have you ever even eaten lentils? Done right they're delicious.
>>20976101Steak also costs way, way more
>>20976340>bags of black beans from 15 yrs agoThey're fucked. Dry beans can keep for a couple of years, not decades.
>>20976329>Why are you gay?I'm not that's why I eat steak.
>>20976349and...
