Is there validity on sushi giving you extra energy? Every time I have it, even though it may be past dinnertime, I get a rush of energy like with caffeine. What other foods can do this and why? Is it indicative that my body is craving the nutrition? >pic related>the last sushi I had
>>20980548Rice are carbs retard bro. Eating a bunch of carbs will give you an insulin rush
>>20980554Yeah but eating other carbs doesn't make me feel as good as eating sushi.
>>20980548>>20980554Rice has more fiber than pasta, it's harder to digest so you stay full longer, especially if the rice has been cooled first, both rice and pasta that has been cooled first forms resistant starch so you don't get the glucose spike at once. That said, you have to watch out for the restaurants that sweeten their sushi rice. Cooling Some Foods After Cooking Increases Their Resistant StarchJan 22, 2024 The rice that was cooked then cooled had 2.5 times as much resistant starch as the freshly cooked rice . Researchers also tested what happened when both types of rice were eaten by 15 healthy adults.https://www.healthline.com/nutrition/cooling-resistant-starch
