>easy to prepare/cook>tastes good>healthyare there any meals that actually meet all three?
>>21055314Sardines and unsalted cracker sandwich. Add cheddar cheese cubes if funds allow.
>>21055314>easy to prepare/cook>tastes good>healthyDefine all of the above and I might answer your question.
>>21055314All three of these are going to vary from person to person but it's hard to really fuck up red beans and rice, it tastes delicious, and it is good cheap nutrients.
The humble egg
>>21055314>are there any meals that actually meet all three?saladsits literally just chucking stuff in a bowl for 30 seconds. if you're ultra fucking lazy you can make 4-6 portions in boxes in the same amount of time and throw them in the fridge to grab whenever you're in the middle of your retarded 2hu goon sesh
>>21055351beans and rice kept me alive through depression. I've eaten so many meals of just rice and beans sometimes with a little salt for that extra flavor.
>>21055390It gets old but I'll never badmouth it, and you can generally tell someone who has never had to scrape by or struggle in their life if they don't have their own beans and rice recipe down to their liking.
>>21055314>ask question>post picture of answer
>>21055334>the attached picNo thanks anon, I don’t think any of us particularly care what your answer would be and wouldn’t value it anyway. You can keep it to yourself, that’s fine.
>>21055590Anime focused website
>>21055314soups and stews
>>21055590Is this more to your liking, sir and/or ma'am?
>>21055314Tamago Kake Gohan
Any animal products. Meat, especially beef, is fairly easy to cook and season simply with salt+pepper, and even tasty by itself. Same with eggs. Pork: ground sausage or links, already seasoned. Fish/seafood too, especially when already canned and smoked and in olive oil or some type of sauce. Steak and eggs, sausage and eggs, sardines and scrambled eggs; all delicious and fairly easy to make. Milk is great too. Whole milk tastes like ice cream if you don't eat sweet things much.
Boiled eggs
Roast chicken and vegetables
>>21055314Reggatoni bolognese
>>21055314no, pick two
>>21055314Soup. Cut stuff (optional) and boil it. Done. Good for you, tastes good, simple.
>>21055590Wow, do hamburgers really trigger you that much?
>>21055590
>>21056025
>>21055314Baked Potatoes ft. Rosemary and the side herbs
>>21055351red beans and rice (plus sliced up hot dog) with a little glass dish of microwaved broccolithe good shit
>>21055314Oats
stop being a seasoning/spicelet and you only need two
>>21055314Beef.Eggs.White rice.Onions.
>>21055351>beans and rice>good nutrientsLol no.
>>21055314Depends on if you are willing to do prep cook.Tomorrow I'll be making 2 kinds of ravioli. Cheese ravioli and Lobster ravioli. You didn't mention cheap, so let's use my lobster ravioli as an example. It's sort of a bitch to make as you'll be making the dough from scratch as well as the filling (which is only like 4 ingredients) but once you have the ravioli made it can all be frozen. When you're actually ready to cook it, all you need to do is get a pot of water on the burner and get started on the sauce which is as easy as saute a shallot, add wine and let it reduce for 4 minutes, add whipping cream and let it cook for another 2 minutes, add some chopped sage and thyme, salt and pepper. By the time the sauce is ready the water should have been already boiling so you can toss your ravioli in as soon as that, let the sauce cook on a lower heat until the ravioli is done (if it's not already) then toss your pasta in to the sauce and spoon the sauce over for a couple minutes until it has reached a desired thickness. Shouldn't take longer than about 10 minutes of actual cooking and if you've never had white wine sauce before it will be a shock to the system. The fancy ravioli is just an excuse to make this sauce.
Red beans and rice with andouille sausage proteincarbsfat fills you uptastes goodeasy to make
>>21055314>choose your favourite lean meat>choose a few vegetables>choose your favourite spices or sauce >chop up and fry off togethereasy tasty healthydone in 10 minutes tops
>>21055314breadsteakanything porkeggs
>>21057546>choose your favourite lean meatno meat is good when it is lean.
>>21055316>crackerseed oils and bleached "enriched" flourunless you made them yourself ahead of time without that shit or pay for a $10 specialty box or crackers. in the former case it retroactively defeats the "easy to prepare" requirement
>>21055314Any salad
>>21057544>carbsYou don't need to eat carbs at all though.
>>21057546>fried food>healthyExcept if you do it with lard or tallow, no.You can't use vegetable oil to fry without harming your health.
>>21057529Lol yes. You retard. It won't give you literally 100% of every single thing you need but it is a good meal that you can eat daily as part of a balanced diet and get tasty cheap nutrients.>>21058356You're a retard too, red beans are a good source of protein and fibers as well, and carbs make them cheap energy even if you can get it elsewhere. It's easy, tasty, and healthy, which fit's OP's prompt.
>>21058379>tastylook at him and laugh, he thinks beans and rice taste good. the poor pathetic freak.
>>21055314Steak and eggs
>>21057737"cheap" was never one of the listed requirements
>>21058534It saddens me on one hand to know I share the world with no-taste retards who can't appreciate good simple cooking, but at the same time it's definitely an ego boost.
>>21055314Sandwiches, stir fries, burritos, gyros, and pizzas made from quality ingredientsCoincidentally this is how high IQ autistic people eat 90% of the time
>>21055314Chipotle chicken and salsa over a rice/potatoes/cauliflower
>>21058379>fibersWe don't need fibers. They're bad for digestion and cause inflammation because our digestive system can't digest it.
>>21058730That's because op is a retard. You can get anything you want if you're rich.
>>21058379>balanced dietDing ding ding, we found another NPC that repeats what school teachers say but has no idea what those words mean.
>>21055314Knuckle sandwich.
>>21059462Soluble fiber is good for you anon, and has many proven health benefits. Just because it gives your pussy-made tummy issues doesn't mean normal people with functioning GI systems can't benefit from tasty beans.>>21059465Found the flunkie who gives BJs behind the library in his town. To put it in words you understand, just because semen has protein doesn't mean you can subsist off it entirely. Your semen-only diet would not be a balanced one.
>>21059480>Soluble fiberSo almost none. That's why you shit almost all of it when you eat fiber. You strained your digestive system for nothing, used resources for nothing.Enjoy inflammation, stalker child. Don't come crying if you get IBS.
>>21055314soups and slops. right ratio the acid salt fat then heat. God speed
>>21059480>people talk about nutrition>writes a fanfic about giving blowjobs to teenagers and eating their semenAnon, you're gross and most likely a homosexual. Stay away from children.
>>21059767Interesting how I mention giving blowjobs to insult that retard and you instantly think of teenagers and children. Maybe take your own advice pedo lmao
>>21060534You clearly never had sex behind the library if you don't know who does it there.It's not adults.Way to out yourself as an incel.
Egg or microwaved potato
>>21055314DOUBTFUL
I will make it harder for you, unnecessarily>easy to prepare/cook>tastes good>healthy>& CHEAPname one food, I defy you, that fits this description.
>>21061136Ground beef.
>>21061178The only reason this is correct is because I live on the North American continent, along with you. It wouldn't be true anywhere else.
>>21055314fishthere's a skill floor to searing or pan-frying fish but even that's pretty low-effort once you know how to do it, and broiled and oven-roasted fish is just easy. healthiest source of protein out there
>>21058379When you eat beans your whole body is begging you to stop. It's full of anti-nutrients and other crap.It has been poor people food for millenia.Don't get me wrong, I eat them from time to time because I enjoy them, but they're not healthy just because they have some good nutritional values on paper, those don't mention all the other stuff.
rice beanscomplete proteinyou can eat this forever and not dieit's also tasty and cheap
>>21061202Can I have a European recipe for rice and beans
>>21061184False. It was true when I lived in western Europe.It is still true now that I live in Japan.I don't know about third world countries and don't care.
>>21055314Burger
>>21061734Only if you remove the bread and the sauce.Then it's just beef, cheese, tomato, lettuce. Perfectly healthy.
>>21061782Bread and sauce are good for you.
>>21061926Processed carbs?Sugar and vegetable oil?No they're not good for you, Anon.
>>21055314i throw lentils, stock, canned diced/crushed tomato, onion, preferred pepper in a pot with spices and its really good
>>21057737>seed oils are bad because conservative influencers paid by lard producers said so!Peak NPC
>>21058362>source: trust me bro
>>21055314chicken, broccoli, rice in any combination or style
>>21062148>rice*brown rice
>>21062124>waaah you can't avoid processed slop because RFK jr and grifters online also avoid it it's bad because canola oil tastes bad and peanut oil gives me the shits>>21062151will not be eating brown rice
>>21061712Cajun recipes are part of the European tradition, as are Italian.>>21061969>sugar and vegetable oilonly if you're bad at making burgers
>>21059462>>21059759People who eat more fiber tend to live longer and are healthier >https://pubmed.ncbi.nlm.nih.gov/24355537/>Greater dietary fibre intake is associated with a lower risk of both cardiovascular disease and coronary heart disease.>https://pubmed.ncbi.nlm.nih.gov/26711548/>Our findings suggest that high dietary fibre intake is associated with a reduced risk of mortality from CVD and all cancers. These results support the current recommendation that high dietary fibre intake should be part of a healthy diet.>https://pubmed.ncbi.nlm.nih.gov/35816465/>Fiber supplementation is effective at improving constipation>https://pubmed.ncbi.nlm.nih.gov/25552267/>A higher dietary fiber intake was associated with a reduced risk of death> https://pubmed.ncbi.nlm.nih.gov/38011755/> This comprehensive meta-analysis provides additional evidence supporting the protective association between fiber intake and all-cause and cause-specific mortality rates.>https://pubmed.ncbi.nlm.nih.gov/23645316/>the study provided evidence that a short-term increased intake of whole grains led to compositional alterations of the gut microbiota that coincided with improvements in systemic inflammation>https://pubmed.ncbi.nlm.nih.gov/29378044/>Prospective cohort studies clearly indicate that diets high in insoluble cereal DF and whole grains might significantly reduce diabetes risk.
>>21062802nice citations broski
>>21062802Does it count if I take a tablespoon of Metamucil every day and like, maybe a banana alongside a heavily meat-oriented diet? Or do I really need more
>>21062124seed oils are bad because anon brainwashed me over the past 10 years
>>21062802No, fiber is not good for you and only strains your digestive system.Everyone that doesn't eat fiber feels a lot better and lighter, not full of shit all the time.
>>21062951I don't care about how you "feel" you female. People feel better when they do heroine too.
>>21062951fiber basically scrubs your insides, low fiber means you have stale shit inside of you
>>21062985You clearly never done heroin, you feel the worst you've ever felt afterward.
>>21062988I don't know what kind of retard told you that but it's absolutely false. You don't need to eat stuff you can't digest to "scrub your insides", your gut bacteria and constant digestive system contracting ensures that nothing is stuck. You would be very sick otherwise.
>>21063118its literally what insoluble fiber is retard. please educate yourself before replying
>>21055314Cannellini bean and tuna salad>1 can of cannellini beans>One can of tuna (drained if tuna in water, if in oil, dump the whole thing in)>minced or diced onion depending on preference>olive oil>lemon juice>minced garlic if you want>chopped parsley or other herb you like>salt and pepper to tasteMy fav alternative:lime and cilantro instead of lemon and parsleyThere are so many ways to modify it too. Add some capers, use red or white wine vinegar instead of citrus juice, serve it over a bed of lettuce. Just use what you have and like.
>>21063154You obviously don't know what you're talking about and repeat what you heard in grade school or something.Humans don't digest most fiber and only have an inflammatory reaction from it, stop repeating bullshit.
>>21058534Beans and rice rules, dummy. >>21059465>don't have an actual critique>I'll just call him an NPC like usualhuh>>21059462Enjoy taking your miserable constipated shits
>>21063241>Humans don't digest most fiberWho on earth is claiming they do? Almost every article about fiber explains that you can't digets it.
Steak and salad.>easy to prepare/cookA few minutes in the pan, you can quickly chop the veggies as this happens>tastes goodSteak is yummy, only put yummy vegetables in your salad>healthyIts hard to get any healthier than a slab of meat and vegetables
>>21061200My body does not beg me to stop when I eat tasty nutritious beans, you might just be one of nature's mistakes. They are good for you and I'm happy that you deprive yourself of them.>>21062802Don't even bother anon. These people decided at some point in their lives that they're going to be contrarians about fiber, likely because they eat ultraprocessed goyslop, and will filter out any facts that do not support their worldview. They are cretins and do not deserve the joys of healthy living.
>>21063244Eating 0 fiber is a good solution for being chronically constipated.Fiber isn't digested, adding more cars doesn't solve a traffic jam.
>>21063249Yes, so it unnecessarily strains the digestive system that does its best to digest it and causes inflammation.
Vegetable soups. >Diced onions>Can or fresh tomatoes, sauce, corn, beans>Spinach or cabbage if you want>Diced potatoes>Beef or chicken stock>Whatever protein you consider healthy, or none at all
>>21062124>muh politics has anything to do with food tasting like complete shit and being unhealthy for youRetard nigger.
>>21063509>source>my own ass
>>21063713Oh no it's very well known in autoimmune illnesses circles, we know that fiber in general will cause inflammation and trigger our condition. That's why doing nocarbs is the basic answer when doing an elimination diet to find what's harming you.Anyone with an autoimmune issue trying to find the source and solve the issue knows this.
>>21063732sounds like you have sibo you numbskull (beta loser gut disease, too weak to consume a vegetable)
>>21063732>Anyone with an autoimmune issueAnon you can just say "my body is defective and I can't eat what normal people eat." Why you're trying to give advice like you have anything of value to convey to normal people is a different question, you should preface anything you say by letting everyone know that it's only useful to people with shitty non-functional bodies.
>>21063551Enjoy your three day vacation from 4channel numbnuts.
>>21064269I accept your concession
>>21064269What are you talking about? I'll post whenever I feel like it. Also, you're a faggot nigger retard.
>>21064188You're missing the point, as expected from someone like you.The point is that we know what foods are inflammatory and not well tolerated by humans through those that are especially sensitive to those things.Fiber is a big one.
>>21064814No anon, the point is that those foods are only not well tolerated by people who are sensitive to those things, and everyone else feels just fine eating them. You have a bitch stomach, and if you just said "people who have bitch stomachs and are defective on a genetic level have issues with this" then it would be all well and good.But you overreach because you want what's right for you and your shitty non-functioning GI tract to be a prescription for healthy, able-bodied people who matter. You're like a guy with celiac saying that nobody should eat gluten because it makes him specifically and other celiacs get fucked up. Maybe you do feel that way, I don't know the extent to which your body has failed you and you clearly have issues differentiating between what's right for a small subset of people and what's right for the general populace.
>>21055314Porridge. Slice a banana into it, or an apple. Underrated. Done in 5 minutes, tasty and pretty much the best thing you can eat health wise
>>21055314burgers if you use bought buns. if you dont go full retard on the prep and ingredients, burgers are like 10min mince prep and roughly six minutes to fry the patties, buns, and slice all the veg.
>>21062016It's dark red irl but my $100 phone can't reproduce colors. It's like $3 to make a pot.
Gotta go with stew.
>>21055314A pound of beef and half a dozen eggs cooked in tallow. Season to taste. There is no sugar. It is not processed goyslop. It is healthy.
>>21064887No that's the thing. People are not fine eating them.But they have been in a state of inflammation for their whole lives so they think it's normal.You really are not good at understanding things.
>>21065193Based. But let it be known that there is a small quantity of sugar in eggs and most cuts don't necessitate to add tallow on top, it's fat enough as it is.
>>21055314don't make me tap the signhttps://www.budgetbytes.com
>>21065235I cook in stainless steel, so I'm always wary of sticking. However, you're right. I could have just gone with the ground beast for fat and then used the rendered fat from that for the eggs. Still, the tallow adds some amazing flavor.
>>21065234The only thing inflamed is your brain, and it's damaging your mental processes. The other anon listed 7 peer-reviewed scientific studies outlining tangible health benefits of fiber in the diet here >>21062802 and you and other retards shat yourselves and just repeated the same things that his citations disproved. I stopped trying to actually convince you after your eyes glazed over seeing those studies, all I'm here to do anymore is make you feel bad for being a fucking factless retard.I'd suggest you hang yourself but then you'd take solace in how harmful the rope fibers were to you as they choked the life out of you, so instead I will implore you to drown yourself.
>>21065299Wow you're extremely angry over a simple discussion.Not that surprising for someone with chronic inflammation caused by eating food that cannot be digested every single day for decades.
>>21065314https://pubmed.ncbi.nlm.nih.gov/23645316/Wrong, fiber REDUCES inflammation and diseases caused by inflammation. Fiber does not cause chronic inflammation, it prevents it. It helps guy microbial diversity and prevents inflammation. What you are saying fiber causes, it actually prevents.
>>21056025the heat from the rice cooks the egg
>>21055314Salad
>>21065328No it's not how that works, you obviously don't know anything on the topic.Fiber irritates your digestive system and causes inflammation because your body desperately tries to digest it but can't.That's why sensitive people don't eat fiber and feel a lot better. That's true of everyone to some extent.
>>21065620>"The scientific evidence points towards it reducing inflammation, not causing it. Here is a peer-reviewed scientific study to support my claim.">"uhhhhh, no I guess, I just don't feel like that's the case lol"You're just a retard who should kill himself, I don't know what else to tell you. Why haven't you?
>>21065630See, once again you have no argument and just become irrationally mad.You'd be better if you weren't inflamed all the time my man. It's not good for you.
>thread about health>immediately overrun by ketoschizo
>>21065647My argument is that thoughtfully adding fiber to your diet(like through tasty and cheap bean dishes) reduces inflammation and inflammation-related conditions, as opposed to increasing them. And I have a peer-reviewed scientific study to back that up.Your argument is that you feel like it doesn't because... you just don't. You just keep making the claim despite it being refuted. That's why I tell you to kill yourself, because you refuse to engage with the actual points and studies put in front of you. So there's nothing left to do but accept that you are scum.
>>21055314>sukiyaki>the sukis are in fact not yaki'dPisses me off.
>>21065669>peer-reviewed scientific study
>>21055314Literally every single stew and stir fry. Its just 1.chop shit up 2. dump shit in pot/pan 3.stir, 4. eat.
>>21055314pumpkin soup with tofu blocks in it. easy just roast and blend pumpkin and spices add stock add tofu
>>21065669>tasty and cheap bean dishesName me some of your favorite? Not trying to start a fight, I'm genuinely curious what your fave bean dishes are.
>>21068120nta,as a snack or topping or side dish I like pan fried chickpeas or butter beansblack bean patties
>>21055314>plain boiled potato>eating raw fruits
>>21055314Poha.
>>21055608God, I miss Food Wars.
>>21068132Thanks anon. I'll try those.
>>21055964>>21057484>>21064891Posts that spark joy and are excellent.
>>21068095>tofudogshit
>>21055314>tastes good
>>21062124If a republican didnt say it first liberas would say it causes dementia and worsens climate changeAlso canola just tastes like fucking dog shit
>>21057527fuck gyudon sounds good right now
>>21069655Good boys can have a little hotdog, as a snack. :3
>>21056025The heat from the writing cooks up the manga.
>>21069671>Good boys>>>/reddit/
