Do you eat before bed or do you go to bed with an empty stomach? If yes, what bed foods do you eat?Some anon said it's bad to eat before bed, but man, I personally eat at like 7-8p but stay up until 1-2a. Midnight snacks like simple peanut butter toast and a small glass of milk knock me out like a baby.
>>21103508Why is that lady taking a selfie by the sleeping man? anyways yes i eat food before bed. mainly just a plain ham and cheese sandwich with chips
>>21103508if i don't eat before sleeping i get nightmares.
>>21103508Post height, weight and fat percentage.>milkFucking white people.
>>21103508One should sleep on an empty stomach
>>21103508bedfood is bad for you but you should eat it anyways because the impact it has on you keeps getting worse as you grow older, while the long-term side effects of doing it when you're young and healthy are minimalfor me, its beef jerky
>>21103508>sugary nut paste on sugar-added bread with a glass of sugar, please!post wrist
>>21103687this. For me? it's carrot in ice water.
>>21103508glass of milk
>>21103508I eat at 3pm, and go to bed about 8pm. I am not the least bit hungry at that time and do not eat before going to bed.
>>21103550that's dead woman on the bed.
>>21103508>stay up til 2am.>peanut butter toast and a small glass of milk knock me out like a baby.no you are fucking beyond tired.
>>21103687More like>Protein paste on protein bread with a glass of protein to wash it down, please! Post IQ, tardlet.
>>21103803more like>fat paste on carb bread with a glass of fathaving a decent protein content doesn't excuse mismatched macros
>>21103508I'll just sleep hungry. No point in eating the calories to satiate my hunger if I'm going to bed soon after.
>>21103550She desiccated him via the penis.
HEY JANNY DO NOT DELETE THE TRUTH
>>21103508>eating right before bedThat's how you end up shitting yourself at night, retard. Don't say I didn't warn you. Same goes for drinks.
>>21103575this bitch is mad because his hoodrat mom used to give him purple drank before bed to knock him out and fitted a revolving door and a pay hatch in her bedroom
>>21103791
>>21103572are you joking, because that happens to me, especially if it's something sweet.
>>21103508i am incapable of sleeping while being hungry, i get extremely restless
>>21103791False, thats a boy band star called Bing Bong
>>21103508I have a couple dates before bed but nothing large so I don’t end up with heartburn>>21104315Same, I think it’s a cortisol thing.
>>21103687>sugary nut pasteIt's mostly fat>sugar-added breadFair>a glass of sugarLactose barely affects blood sugar and it has almost as much fat and protein
>>21104150There are no males and females amongst asians
>>21103814milk is a glass of carbs, not that it matters if you aren't a fat fuck or a gainer schizo.
>>211035755'12seems to stay around 180 over the year, more recently a little underno idea, but definitely higher fat-to-muscle since I went from sous chef to office admin for work>>21104717Aren't dates super high in sugar? Does that not keep you up? How is it a cortisol thing? I pretty much get like that anon. In a couple hours I'll either (a) toss and turn in restless discomfort for 30mins and eventually knock out or (b) eat a before bed meal and let sleep just wash over on it's own. Have been trying to go halfway over the past couple nights eating licorice (pic)
>>21103789Do you work on a farm where you have to be up before sunrise? I think I've gone to bed at 8 once in my life and that was due to lag from a 16 hr flight across the globe.
>>21104757I'm not saying you're 100% wrong but there's quite a bit of sugar in it, friend.
The later in the day the less heavy and less carbs your meals should be. Try to avoid eating shortly before bed. A few hours before is fine for a snack, but avoid carbs that late so your body can prepare for sleeping.
>>21104988>so your body can prepare for sleeping.then why does it sleep easier with food? wtf is it preparing for?
>>21104978Not saying it doesn't have added sugar, but it comes out too something like less than 1/5 of a teaspoon. On /fit/ that's worth plenty of derogatory fat ass comments, but here that doesn't hit quite the same.
bed time foodpeanut butter pepperoncini bagel and milk
>>21104440korean name the kids by tossing silverware on the floor and it say ching bang bong ting bing
>>21105072That's very creative, but I think it might work... peppers on peanut butter on bread... technically that's a salad.
>>21103575this is a whites only website. Please escort yourself out
>>21103791too soon
>>21103508I prefer not being fat, so I usually don't eat in bed.
>>21105252I thought it was WL snacks not WT
>>21105194It's good. I made Thai peanut sauce one time and the main reason it tastes good is by balancing acidity and spicy with the peanut butter. So figured why can't I do that with toast. The sour pickles cut nicely into the pb preventing it from tasting overly rich/heavy and it compliments quite well turning it from just a sweet dessert thing into more of a sweet and savory thing. >>21105255Bedtime not actual bed snack. The only thing you should eat in bed is lady juice
>>21104978You can easily buy peanut butter with half that sugar
>>21105502No clue why you'd think that.
>>21103508
>>21103575>Milk? >MIIIIIIIILK!Just because it's not shakshouka or whatever doesn't mean it's fascist, Taekwon, simmer down.
>>21104182>>21103572it happens to me if i eat cheese before bed sweet things too
>>21104967back before I retired I always got up at least 2 hours before I needed to be at work. because I don't like having to rush like the morons I saw around me. so yeah if I had to be at work at 8am, then I would get up at 6 or before, that ment I would need to go to sleep by 10pm, but since I would often wake up in the middle of the night and not get back to sleep for 1 or 2 hours, I would go to bed around 8pm.because of this I:never had to rushcould take my time to make breakfastcatch up on the news or whateverwas never late to work even if my car broke downlife is better when you aren't sleep deprived and having to rush everywhere. I started doing this when I was about 22 (after I got out of college).
>>21107930Eh I like the night with it's peace and quiet and I like the dark. It also sounds like losing a solid 4 hours out of daily life dedicated to "not rushing." But you do make it sound pretty relaxing, might try for a month.
If I wake in the middle of the night, like I have just now, I sometimes eat snacks. I eat dried turkey, venison jerky, smoked cheeses or whatever cheese I may have available if I haven't smoked any gouda or cheddar recently, fresh mozzarella, whole milk, dried pork and beef sausages or dried beef sausages, or sausage patties left over from breakfast if I am feeling especially peckish.
Yogurt with walnuts
>>21103575kek, I love how easily nignogs get triggered, you can literally just drink a glass of milk and piss off some Jamal lmfao
>>21105210This is correct.
>>21109148How fat are you
>>21109297198cm, 98kg. Not very.
>>21109314Sorry, 195cm.
>>21103508yeah man I eat one of these and it knocks me tf out.really anything that stretches your stomach out so you're incapacitated and have to lie down should do the trick
>>21105072Is that any good?
>>21104004>bowels have no autopilot during sleep
>>21109478My local Domino's did there like bi-monthly 50% off all pizzas promotion, so I got like 4 mediums with different sauces and shit for like 20 bucks. I set a few slices of em in my little convection oven at like 200 degrees about an hour before I know I get too lost in the sauce, so they're nice a toasty as I stagger to them and eat them sloppily on the counter before going to bed. Good shit.
I drink a pint of metamucil (plus water) an hour before going to bed. It makes me feel oddly content.
>>21105072thats so psycho
>>21109671Sorry we don't all go to sleep with a buttplug to hold it in, faggotMaybe just don't pig out before bed, fatass?
>>21106047because it was short for we like snacks, that was his name or trip rather
>>21103575damn right
>>21104963for me it's these scotch shit candies
>>21112107looked them up and it says they're licorice and tar(?) flavor. wtf is tar flavor.. I don't speak finland
>>21103857kek
>>21103508Is this what happened to Tony?
>>21103508I usually like to go to bed hungry but it's winter so if I don't eat a lot, i get coldIn the summers i eat like one meal a day, don't eat or drink anything other than water all day long. It's fine, i like it like that
