What do you think of meal replacement shakes as a way for a fat fuck to eat healthy while trying to become a less fat fuck?
>>21107752I don't like the idea of drinking something to fill you up to stop you from making bad choices.Might as well drink a glass of milk blended with some strawberries and banana.
>>21107752my answer is my mom would drink it as a milkshake and continue to eat whatever she eats. that's one example of why it doesn't work unless you have discipline.
Sounds like a half measure that doesn't actually address the actual problem.Calorie counting is the best way to cut wait. Check the sticky on /fit/ with some of the links.>orTLDR just loose weight by finding out your total daily energy expendature (TDEE) and eat 500 calories under that and update it as you loose weight.
>>21107752I've never used them to diet but these things just aren't satisfying. You drink one and you want to eat an actual meal two hours later.
>>21107752You don't get to enjoy food, it costs too much and you're getting shitty nutrients. Just stop eating fatty. Drinking slim fast 2025 isn't going to slim you.
>>21107752None of what's in that pic is healthy for you. If you want to become less of a fat fuck, stop fucking eating. Do one meal a day, you can eat the same thing you would normally have for dinner (besides sweets) and lose weight. If you really want to be healthy and eat better, go on /fit/ they unironically know way more about food nutrition than the average /ck/ poster. Eating veggies will not all of a sudden make you "healthier" and help you lose weight. Eating one meal a day with heavy on REAL protein i.e. milk, meat, eggs, fish, etc is way way better for you.
>>21107752I'd rather get a vitamix blender and make my own. Most of what's in those shakes is probably some cheap filler.
>>21107752Don't do it anon
>>21107752It can work well if you're disciplined about it. One of those is 400 calories - replace 2 of your three meals with it and have a "normal" evening meal and you will lose weight if you're a fat fuck. You'll want to kill yourself (because food isn't just fuel; if you're a fat fuck you know this) and you'll have explosive diahorrea but you'll be alive and get everything your body needs and you will lose weight.
>>21107752Shakes are a terrible way to lose weight. Liquid food digests faster than solid food. Drinking your calories is what you want to do to gain weight. To lose weight you want to eat solid, fibrous foods, like leafy greens and root vegetables.
>>21107752>healthy lmaothose products are for fat retards who can't cook>>21107752
>>21107752>this thread againBUY AN AD
>>21107752Those shakes are, almost certainly, high carb - you're not gonna lose weight and they're not gonna fill you up. Aim for no more than 40 grams of carbs/day. It's more than necessary, but it will keep you from feeling empty.
>>21107752Carbs are the enemy of anyone looking to lose weight. They are SOOO good too, which is why you have to avoid them and go for boring ass protein sources. That means no bread, grains, cereals, anything that is a carb. Protein, some veg, and if you can cut it out - sugar too. But sugar is in damn near everything now, so its hard to avoid. And then of course: refrain from stuffing your face with more calories than you need.
>>21107752They have a lot of sugar in them
>>21107752a terrible idea. think long term health not short term fix. learn or teach yourself discipline and diet. replace your "cuisine" with that of a culture that don't turn into unfit balloon animals. also understand portion size.
>>21107752No!Bad fat fuck!You don't buy anything that lists ingredients on the package, now off to the produce isle you go.
>>21108840Whatever you do, remember to never listen to ketards. Anyone telling you to cut down on fresh fruit can safely be ignored.
>>21107752>meal replacement shakes as a wayIf your issue is convenience, boredom, portion control, bad choices or a large appetite, this can mimic a bit of stomach shrinking fasting without skipping meals. Adding ice to the blender can give you more volume when you get started.People dropping weight before various surgeries do use a combo of bars and shakes to drastically control caloric intake and have enough fiber and satiety. Fact.But, the there is reasearch that is negative. It's only for some of the meals, and for a small amount of time. There are no lasting effects or nutritional training for the long term good habits. Frankly, if you're a newb to dieting, have a busy desk and work life, it may be the right thing for you. I prefer snacking on FairLife chocolate meal replacement milk which has almost no sugar.
>>21107752Meal replacement shakes aren't made for losing weight, they're made for gaining weight.You will be consuming an additional 1000 kcal from a drink that doesn't satiate you at all.Your body wants to masticate and fill your stomach, you should be eating low calorie, hard to digest foods with lots of cellulose. Carrots, celery, etc. 2 lbs of carrots is like 400 calories.
>>21107752if you want a cheap way to get thin just eat tons of cabbage.
>>21108374>just eat more brocoli and boiled cabbage broYeah, but that tastes like ass and takes time to cook, and Huel doesn't, so...?
>>21109561This. They're as severely mentally ill as the vegans. Something has gone terribly wrong in their lives
>>21109638It also isn't healthy, satiating or low calorie. So it actively goes against OP's stated goals.
>>21107752A fool and his money are soon parted, I think it's pretty based of these companies to turn a bunch of shitty ingredients into flour and convince weak fatties to pay hand over fist for it thinking its going to fix their life for them.Really though, it truly is as simple as "eat less and move more". If someone is too dense to grasp that then fuck it, rip them off
>>21109665I seem to have tripped over a turbo faggot. Better get the fuck out of here
>>21107906To be honest I find it easier to be more active and burn more calories than I do cutting meals down to childlike portions, but to each their own.
>>21109719>me, me, ME but to each their own.About as disingenuous a last 5 words as it gets.
If you want a way to control portions, just read the calorie counts on frozen dinners. You will be able to eat a more varied diet, which is almost guaranteed to be much better for you than anybody's idea of a single food ideal diet. Remember losing weight is not that healthy for you other than the fact you're losing weight - it's deliberate malnutrition.
>>21109754Ackschyually calorie restriction is the only scientifically proven way to increase lifespan.
>>21107752They're fine if they help you transition to a better diet, but living on this stuff permanently seems very bugman/cringe.
>>21109665>healthyObjectively, based on the ingredients, it is, and only a ketolard would disagree.>satiatingNever had it so I can't speak to this, but intuitively I'd guess you're right here.>low calorieOne of these is 400 calories.
>>21107752Retarded, if you want to eat flavourless slop just fucking make a protein shake with some yoghurt and fruit added. WALA it's now ten times more nutritious than soyslop and about 1/3 the price, and god forbid it may accidentally have flavour.
>>21109719Go burn 500 fucking calories with exercise and you'll realise how much of a bastard that is
>>21109719Abs are made in the kitchen, it’s almost impossible to out exercise a bad diet. >>21107752Just eat one decent meal a day. If you’re a food addict just develop a minor nicotine habit to curve cravings.
>>21107752>bro just eat a ton of seeds it's good for you bro I swear even though these are the plant's kids and they probably don't want us to eat them who cares bro it's probably fine it's not like plants can be toxic or anything bro
>>21110686of all the myriad of things you could choose to shit on that product you choose the retarded bro science keto plants are toxic angle.shiggy
>>21109561Fresh fruit is straight sugar, and awful for you because of it. It's better than drinking pop or eating candy, but that's it.
>>21107752Idiotic. You're a fat fuck because you slam calorie-dense foods nonstop into an enlarged stomach, drinking an even denser drink that will leave you extremely hungry is a terrible idea for losing weight.>Ok but how do I lose weight thenDepends, what's your daily caloric intake? What portion of that is shit like chips and snacks and soda?
>>21107752We'll tell you what's in it we promise. No MRNA poison we swear. Fuck off I'll eat what I grow and raise from scratch. I haven't forgotten about the last 5 years.
just blend up some sunflower oil with flaxseed oil, dehydrated rice powder, dehydrated pea paste, coconut oil, tapioca powder and add a bunch of food industry by-products that contain vitamins and minerals.It's healthy bro.
>>21107752Drinks will just never keep you feeling full as long as the same amount of calories in solid foodIf anything this is little better than soda for weightloss, you chuck down a shit ton of calories and will feel hungry again soon anyway.In short learn to cook instead of falling for dumb magic silver bullet gimmick shit
