im the fattest ive ever been and i literally cant stop. blew past 210 and im at 212 now on my way to 214. and diets actually work during the summer time?
>>22026182Stop eating so much fatass
>>22023850
>>22026182Eat less, exercise more.
>>>/fit/
>>22026182Based. Take steroids and get massive gains. Also post wrist.
Walk us through an average day of eating.
>>22026182Just count calories. If you're still hungry on lower calories then try keto
>>22026182>blew past 210 and im at 2122 pounds of food is so easy to eat. go take a shit
>>22026384Being hungry on a calorie deficit is perfectly normal though, especially at first. OP needs to man up and push past the hunger
tellin u dawg there's only 7 real foods and the rest is illusoryjust start eating chicken breast and cottage cheese exclusively
>>22026182Go keto. It is the most effective way to lose weight. Once I started keto I realized how addicted I was to carbs and sugar. I went from 270 to 240 without really trying at all. I am almost never hungry because protein is what makes you feel full. When you are eating carbs you are getting fat but you also always feel hungry.
>>22026391Go back to edtwt anafag
>>22026241McGriddle is their only good item. It’s so good though
>>22026423I ate so good on keto.Main meal:ground beef fried in skillet with a bit of tomato sauce (take it easy or you'll blow your carbs) and spinach and mozzarella cheese, cooked until the cheese starts to brown and gets crispy on the edgesit comes out drenched in grease and it's deliciousDessert:cream cheese + sucralose + optional vanilla, tastes just like the best part of a cheesecake but has no carbsand that was pretty much all I ate, those two thingsstayed pretty trim and fit but had to quit after about a year because the carb cravings never went away and I didn't have enough energy to make gains in my workouts
Everyone ITT is lying to you. The answer is OMAD (One Meal A Day). To start off, eat whatever junk you normally would and make it extra delicious since it's all you'll get to eat that day. You'll still get the satisfaction of feeling really full and you get to look forward to an actual tasty meal every day. Eventually you'll start counting calories (it's not THAT bad) but first you need to learn how to be comfortable not eating all day.
If you're able bodied, then go out and do cardio. Start with walking multiple miles and gradually escalate to running. If you have anxiety, then go out at dawn when there's barely any pedestrians (tweakers) or automobiles out. Nobody likes being out and about at those hours.
>>22026469nyo
I was in the same situation 4 years ago and lost 30 pounds in a month eating 1000 calories a day and only drinking water and black coffee
Consume less fat and carbsConsume more protein, fibre and water
>>22026182intermittent fasting helped me stop weight gain.its pretty esay just skip breakfast, dont eat after dinner
>>22026182There's a /fat/ gen on /fit/ you can go to for info and support.
>>22027095No OP, don’t go to /fit/. All they know how to do is get themselves even fatter.
>>22027100It's called bulking!!!
>>22026182Take ozempic, dude. Cheat like every other fat cunt is doing.
>>22027100Kek /fit/ has gone so far downhill it is not even funny.
>>22026182Eat nothing but grilled chicken breast and salads, do it for a year and you will not be a fatass.But clearly you are too weak willed to do so, as otherwise you would not be here.
I’m too retarded to do calorie counting so I just started running and lifting weights. I also cook myself dinner and minimize eating out to once a week. Works so far. Alcohol is the final boss. >>22027130It’s kind of funny you can almost tell when someone took ozempic just from where their body lost so much weight so quickly and they look kind of off.
>>22027162It’s funnier that that can never go off of ozempic else they’ll balloon back up and accumulate adverse health effects.
>>22026182Every time I try to diet I do so good except I cant fall asleep or stay asleep when im that hungry. And I can be hungry or tired but not fucking both.
