I am eating chicken liver right now When will I start seeing gains?
wrong board, wtf
>>18161590Here's my rotation:>eat shitload of Skyr>eat shitload of chicken beefsteaks>drink water, fuck soda/limonade>take Tongkat Ali, Zinc, Calcium, Vid D, Magnesium, creatine>stop training with high volume 3 sets to complete failure, your muscle will be sore for 3 daysGood luck making gains.