Rules:>Don't eat>Don't sleep>Don't ask whyFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious thread: >>18638303
I drilled another hole in my leather belt, I know you're supposed to cut it from the buckle side but drilling holes is more satisfying and I can see my progress, lost 6 inches off my waistline so far.
https://youtu.be/MPfigSBVVF8
>>18651365Beautiful tummy, I want to kiss and cuddle. I have that shirt too
I've let myself go since 2024 after putting "too much" pressure on myself (i.e. would binge after eating a single slice of cake because that apparently would "ruin" everything). I'm a bit chubby now but not fat ("normal" BMI or whatever I think) but still, tried to calculate my calories today and I easily ate and drank nearly 3000 cals... I'm not even that active. I'm drunk as fuck and honestly these laxatives in the corner of my room are calling my name... should I?
>>18651618LMAO You should start counting calories or atleast quit drinking.
>>18651647>quit drinkingBut what else am I supposed to do when I'm sad? My other options are to smoke a lot more than usual, which will just hurt my throat, or binge trash, which defeats the whole purpose.
>>18651651Oh nevermind, just stay an ugly sad sack of shit, right up until you expire in a pool of your own piss.
>>18651651
>>18651651>But what else am I supposed to do when I'm sad?If you are slim, you can just take off your shirt and look at your flat tummy in the mirror. That always makes me happy.
>>18651365Does my body from last summer qualify?I was 58kg at 173cm
>>18651651do crunches
>>18651809hello german anon.....
5 ft 9 116lbs 26.5 waist circumference>>18651449mogs me
>>18651809>here's my naked body >from last summer>2 days before ValentinesGeht's dir gut?
>>18651809god damn it, I'm 173cm 72kg currently, thought I could get away with like 65kg. Guess I'm doing a 5 month cut now
trannies
>>18652011where
>>18652013itt
>>18652014probably
>>18651952Warum nicht? Was juckt mich Goylentinstag>>18651974Heavily depends on how much muscle you have. I'm hoping to be like 62kg lean this summer but I'm already feeling fat rn at 64kg
Guys... I am starting today. I am starting right now.It has begun...
>>18652236GL anon. what are your current stats and goals?
how much more weight do I need to lose
>>18652632you would have to reach sub-15 bmi to get a flat stomach with that skinnyfat body
>>18652632it's over
Are you people really just fasting with no exercise?
>>18652660depends. most people work out at least a little bit
is my face too thin? got called a junky today.
>>18652660I used to do that, and it sucked, leaving me with no energy whatsoever. Now, I exercise daily and generally eat 1000-ish calories a day. The second method I find to be much more advisable.
>>18652782looks normal, its your eyes
>>18652782lol junky
Dry fasting has been a joy and pain versus water, double the rebounds going back to 5 2 and water then finish off with a dry last 12 hours
>>18652660Yes all the time, your pushing appetite when lifting
A bmi of 20 ought to be enough
>>18651651Exercise releases endorphins improves mood
what bmi is this
>>18653109at least like 22 or more. skinnyfat hairless men are the most disgusting people to look at jfc
>>18651938>>18653109It appears that my breasts are roughly the same size as those of a guy with mild gynecomastia.
>>18653196lmao
>>18653196yeah girl fuck an asian guy
>>18653113Ultimately it's fat that makes you fem
>>18653449that's cope YWNBAW
>>18653196Uwu
>>18653699jfc that's worse than mine. do you plan on getting surgery at some point?
>>18651365>>Don't sleepdoes that help with losing weight? I don't get it
>>18653824I need to pace around my room more desu
the ice prince
>>18653885
>>18653728Nah, it's intermittent... at least I hope so. It just occurred recently at 35 years old after going too heavy on the wine for a few weeks.
after a life of being a autistic retard that only wears baggy clothes i realized that i am kinda thin and want to show it off i guess. how uh do i get into clothes which serve this goal and are not hoodies? :D
>>18654305maid outfit
>>18654305just buy clothing in a smaller size?
>>18654340then they are too short and look and feel bad. as retarded as that sounds i really never worse anything than hoodies and always had at least two layers of clothing on because its so cold.
>>18654335Seconding this.
>>18654562>>18654335faggots
>>18651365can someone post soles sisters
>>18654335Boosting this. Someone needs to rail him.
>>18654342Then get some leather outfit.
>>18652145perle warum bist du 173
>>18654892Was heißt da "warum"?? Ich habs mir nicht ausgesucht
>>18654935runde auf 175 auf die zahl sieht besser aus, 173 aber auch fresh, nur liebe diggi
>>18653699Not poking fun or anything but the camera focal length makes your arm look like Popeye’s lol
>>18654954Das wär aber eine Lüge, und wäre über peinlich wenns auffliegt. Und vor allem würde ich mich selbst belügen. Und bei Frauen machts eh keinen Unterschied solangs unter 180 ist.
do you think purging feels good if you're already used to throwing up a lot
>>18654305proportions?
wtf is wrong with me
>>18654964respekt, dass du dir selber ehrlich bist, ist auch das aller wichtigsteauffliegen würds realistisch nd weil auf die 2cm achtet niemand und notfalls würd ich für dich bürgenaber hast recht bleib stets dir selber treu
>>18655179Whatever it may be that is wrong with you, it certainly cannot be seen in that picture.
>>18655179You're not on my bed, that's what's wrong.
>>18655179narrow pelvis
>>18655179probably not owning an underwear and having to hold your junk
anyone else here fasting for ramadhan
>>18655179Incredibly jealousy-inducing. Mind telling me your height and the circumference of your hips and thighs? I would like to adjust my own goals accordingly.
>>18655179i dont understand, is this a pussy?im gay so ive never seen one
>>18651365No pasta for lent. No milk in my coffee, also, that I take longer to break my fast. Curious to see if that gets me down to 120. I've crept to 125 these days.
can you faggots post actual thinspo oh my god
How to power through that sudden weakness that comes after you skip a meal?
>>18653887ily yuzuru
>>18653887We miss you GOAT.
6'0, 150lb, 20.5 bmi, age 22you can see my ribs both between my pecs and at the sides yet i have a bunch of belly fathow over is it
>>18655995jesus christ hot af fuuuuuuuck
Should I give myself anorexia if I already have BDD?
muhihihi
160lbs, 6'2"How do I get rid of love handles, my initial plan of omading till I get flat tummy isn't working, I've been stuck at 160 for a whole month.
>>18656434Start counting calories, spread your meals and eat slowly.
>>18656096probably not
>>18656582
>>18656434Are they actual love handles or just your iliac crests? Not much you can do about the shape of your pelvis.OMAD also is meaningless if you're eating enough calories during that meal to be at maintenance. Meals can range from 500 to 3,000 Calories. Make sure they're the 500 ones (chicken and vegetables, chicken and rice, etc.)
>>18656919Kek that guy
Thinspo doesn't shrink your bones trannies
>>18656990thinspo shrinks your muscles tho
I can't do 2 or 3 meals a day anymore, it just triggers binges for me does anyone else have this problem? The only way for me to lose weight is just omad or fast for several days, and I think once I start to maintain again I'll just live on omad for the rest of my life, I can't do this shit anymore. Stuck in a binge and resctrict cycle for the past 6 months now trying to maintain my weight and gain a little muscle but eating several meals a day just doesn't work. I'll just increase the portion size on omad once I maintain again...
>>18656919Anya my beloved>>18656986He's not doing anything wrong, fuck those bright ass paparazzi flashes. Just three of those things in a row, at night, will have you wanting to cover your eyes too, and you get like 50 of them going off simultaneously.
>>18657564He should be cringing like that mexican guy
>>18653463
>>18657666Prominent hipbones and thin thighs are my favorite types of thinspo.
