Good morning. 10 eggs. About 600 calories and 45g of protein.Day 82.
Call Volga 149.200
>>7406766710 eggs is 70 grams of protein
>nut master
>>74067667your farts must be room clearing.
>>74067667Another day, another bowl of eggs
>>74067761I don't fart from those eggs
>>74067764you will fart sooner or later and those eggs will provide smell.
>>74067667>45g of protein>>74067711>10 eggs is 70 grams of proteinYou must eat ALL of the eggs.
>>74067791>65g of protein is 130% of daily valueCool picture
>>74067791>65g >130% of daily valuefucking kek, pozzed RDIs at their finest
>>74067667I had 3 fried eggs today morning in a sandwich and i'm gonna eat a chicken breast (pan seared) rn.
I'm trying to imagine what the absolute opposite of that skinny fat jew looks likethat's how imagine you, OP
>>74067903>that skinny fat jewWho?
>>74067667EveryFuckenDayWhy can't the mods get thier shit together?
>>74067796>>74067860It's FDA recommendations based on a 2000 kCal diet. You know they don't know shit.
>>74067921uhm, I am trying to eat at least 2000kcal to gain weight. Is that actually too little? How much do I need to eat then?
>>74067940Depends on your sex, goals, activity level and current weight. Use this https://www.calculator.net/bmr-calculator.html and base your protein consumption each day off of what you think you need based on your goals and body weight.
>>74067949Well, I eat 2000-2500 calories on average. I walk about 20km daily, and exercise. I think these numbers are not enough for me and I should be eatin 3000kcal to gain any weight.
Very bad cup of tea. With peanut butter. I guess will eat about 80g. About 450 calories and 17g of protein.
>>74068001>nut master
>>74067921Then dont use it as proof of anything
Ok, so I've just bought this pizza, decided to check its calories on their website, turns out it's so low. About 600-650 calories and given I won't eat the only wheat parts, it comes down to 500 maybe. At this point I hope it has 30g of protein at least. Won't buy their pizza, 100 UAH for such a week bull, ah. They'll be turning the lights of soon too, so I must play some efootball right after I ate my pizza. Seems like another day of late workout tbqhwyf.
>>74067667Anon I upped my daily dose of eggs from 4 to 5 thanks to your spam threads :)
Peanut butter chicken 795 calories 85.5 grams of protein I'm no linger using butter or eating eggs cuz my triglycerides are so fucking high, so I'm trying to eat more monounsaturated fats >t. eating JUST 4 eggs a day with a fatty liver
>>74067906the worst part is that this dumb cunt will never post body, not in a month and not in a year
>>74069039don't do it, you were doing so well
>>74069082will post it in 9 days or so
>>74069090Why specifically in 9 days?
>>74069090modsban him if he doesn't post physique in 9 days
>>74069140It will be 91 days of me bulking
>>74069090right
>>74069039Dude no offense but you really need to learn to count better. That whole pizza isnt 600 calories
>>74069221It is what they state. There's no this one there, but it's the closest one to this one on the first place with 133 kcal for 100g. Full pizza is 450g.
>>74069275A pound of pizza isnt 600 calories. I'm sorry, its not correct.
>>74069286Maybe in first world they put everything good in there, here they put dogshit, therefore it's so low, no?
>>74069315No
>>74069339Well, I hope they lie about calories on every package then. Because I barely eat above 2000kcal a day
>>74069351It doesnt he'll that you count improperly and eat the same exact things over and over with very little carbs
>>74069356>>74069351Help*
>>74069039hahahaha ofc you're dirty bulking. the nut butter was sus but the pizza confirmed it.
>>74069805I don't know what that term even is, I just want to get weight. This was my 3rd pizza in these 90 days. I just want to gain weight.
>>74067667That is NOT 10 eggs. That is 5 or 6 at MOST
>>74070334That's 10 eggs. Each one is between 63 to 72 grams.
>>74069039>pizza>no cheesewhat are you doing dude
>>74070755It's said there were 2 types of cheese.
200g of cottage cheese with some sour cream and honey. Cherry tea with some honey. About 500 calories and 25g of protein.
>>74070995>About 500 calories and 25g of protein.Intentionally trying to be a fatty?
These threads are pretty comfy desu
>>74071143I am 182cm and 62kg
>>74067680>>>/lgbt/ russians are only allowed on >their containment board
Finishing my peanut butter. Maybe 25-30g there. 150-200 calories.With a cup of cherry tea with some honey.
>>74071235>eats nut master with a spoon
>>74071158these numbers means nothing to me
>>74071277he's 6 foot and weighs as much as a teenage girl
>>74071284>weighs as much as a teenage girlI'll take it
>>74067768>those eggs will provide smell.saar, please provide the smellz
>>74069039That pizza is 1,000+ calories pal
add some ketchup and mayo
>>74071421>A light snack
>>74071624How does this happen to a male?
I recommend gordon ramsey eggs theyre really fluffy, quick to cook and taste great.I use it with 5-6 eggs
>>74073499No
Good morning sirs. 10 eggs. About 600 calories and 45g of protein. Today they are more liquid than usual but that doesn't scare me.
>>74070176you're gonna gain weight alright,salute to a fallen brotha
>>74072817goyslop has estrogenic compounds. if you work out you can somewhat counteract them and end up in permabulk status, if you don't work out you end up with booba and childbearing hips
>>74069039Brother even if you made your own "healthy" pizza paying close attention to macros and stuff a pizza that size would probably be 800-1000 calories easy, probably more, let alone goyslop you get from eating out. Like I would assume at least 1200 calories from that thing and that's being generous. Your pizza also doesn't have any meat on it so it has shit for protein too, at least get some chicken on that thing.
I used to post body but a 6'1 at 8% bf they said was self harm loltough eating that bait jas a meal would be dumb
>>74067667wachu gaming egganon?
200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 500 calories and 25g of protein.
>>74075075mostly efootballI sometimes open cs2 to farm a case in wingman to sell it on steam marketDon't play other online gamesI do love some singleplayers however. Like GTA, Mafia, basically legendary games
>>74074897Dont bother talking to him. Hes been doing this for like a week and a half, he posts the same exact meals over and over and the math is wrong on all of them
I also just ate my breakfast. 3 eggs, cottage cheese, glass of milk, 2 slices of bread with cheese, and an apple. Bout 1000 kcal and 65g of protons.
>>74075107Consider getting complex carbs (sweet potatoes) in your diet. Pouring pure sugar on your slop won't do you any good.
>>74075218Hes trying to gain weight
>>74067906Cunt's still going
>>74067791small eggs, seems like it's assuming 47g per egg. My eggs are 60-70g each
>>74069039600 calories (((per serving))). A serving is half a pizza.
>>74069090That's 270 eggs away, better make them count
>>74075494Sir, I eat only 10 a dayPeople were bitching about me not having enough carbs. Okay, here you go, just bought some rice for 3 days.
>>74075107why are you eating so "simple"?I mean, are you even full after eating these meals? they have very low volume. Why don't you eat any chicken? Any vegetables? Pasta? Grains? Potatoes? Just these fucking eggs and sour cream.
>>74075531Sir, I eat chicken fillet or tuna almost every day. Today I will eat 300g of chicken fillet with rice.
>>74075540then why do you only post these retarded meals like 10 liquid eggs
>>74075549I don't? please follow more precisely.
>>74075549here's for example my post in last thread that died only a day ago:>>74064054
>>74075606even that meal looks so fucking sad. Dry spaghetti pasta in a fucking bowl covered with a little bit of chicken.Learn how to cook you DYEL, of course a 60 kg guy is posting these cursed foods.
Some sweet rusks with a cup of tea. I guess about 200 calories.
>>74067905
>>74071158>62kgthis is worrisome
>>74076876It is. I was sub60 before the bulk. I weighted fir the first time about 2 weeks ago. I'll weight again in 2 weeks hoping I'd reach 63,5 by then.No lights, I think will go try to find some wageslavin' now.
Going home. Hungry. Eating coлoмкa for my pre-workout. About 150 calories in these 40g.
>>74077879You need to vary your diet more
Late workout done. 125g of jasmine rice with 300g(before cooking) of fried chicken fillet. About 1100 calories and 60g of protein total.
How well do the egg juice cartons work? I don't want to crack open a dozen eggs every day
>>74078534nigger are you retarded? thats like 800 calories
good eveningMy breakfast was 2 raw eggs in whole milk todayLooking forward to seeing your breakfast tomorrow also eggbro
>>74078717You new?
>>74078717explain?100g of rice is 350calories. I had 125g, so it's about 430 calories. And I had 300g of fried chicken fillet. I actualy don't know if they state those numbers for already cooked chicken or how much it weighted before the cooking, so I don't know how much calories it has exactly. But I also did it in butter if that means anything. Basically, how many calories in 300g(before cooking) of fried chicken fillet?
>>74078863youre asking after you say the calorie count?>>74078852im aware hes been posting this for days or weeks but never visited those threads
>>74078896>im aware hes been posting this for days or weeks but never visited those threadsOk well all his numbers are off and he blogpost this annoying crap daily despite people constantly correcting him, my point is dont bother
Ok. So you say not enough calories? I'll give you calories.200g of 9% cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 400 calories and 25g of protein. But honestly feel like I won't eat it full.
>>74075580kek
>>74078863>But I also did it in butter if that means anythingnah dont count butter, dont count anything actually just assume everything is whatever you want it to be
>>74079094>I'll give you calories.>proceeds to post a 5 year old childs mealyeah man wow you sure are eating like a champion there, 400 calories 25g protein wow
>>74079176thanks for the kind words, wagmi
>>74079176Idk man, cottage cheese is nasty as fuck. You won’t see kids eating that stuff
>>74079215My 2 year old cousin wolfs down cottage cheese like it's nothing
>>74069039>so I must play some efootball right after I ate my pizzaComfy
>>74069039How are you not conscripted yet? Do you know other men your age who have somehow avoided it?
>>74067667Where is the rice, anon? How did the egg cook?
>>74078534please sir just a single vegetable...
>>74079419No, personally I don't. Well, I don't have a big social circle. Very little in fact.Idk, the law got signed a few days ago, maybe now I'll get drafted, idk
>>74079516They are expensive and 0 calories
>>74079419im also curious about that lmao, judging by the state of things id imagine hes severely autistic. literally more worried about bulking and playing e-sports than the war raging on right outside his door kek. thats bad when even the jewkrainian legion wont take him
>>74079528My god you're retarded.
>>74079530You are probably a shitskin aren't you
>>74079549do not redeem, noo saaar do not redeeeeeem
>>74079094Why dont you just eat normal food man what is your deal
>>74079596I will not give up
>>74079615I Didnt tell you to give up. You might be more successful if you ate normal meals and didnt eat relatively low carb and ate more variety
>>74079627I won't give up
>>74079641>>74079627
>>74079646I'm poor I can't afford different meals. I get 25g of protein for 12-15 UAH from my cottage cheese
>>74079649>I'm poor I can't afford different mealsYou ordered a pizza. Why dont you order wings or fried rice or sandwiches
>>74079660I didn't order it, I bought it to go because I didn't want to cook and it was slightly more expensive that my meat that I saved that day (pizza 100UAH, 300g of meat ~80UAH). I make myself peanut butter sandwiches sometimes.
>>74079698Peanut butter sandwiches are good. Would you accept charity? Do you have a PayPal.or something? I'd like to help you out so you aren't stuck eating the same things every day. Looks miserable.
>>74079724I don't accept anything. God choose me this way. If God wants me to suffer I will.
>>74079731God might have out us both here so I can help you
>>74079737>>74079731Put*
>>74079731God made you skinny, why are you trying to bulk up
>>74079770You wouldn't get it. It's a fight against God. He wants me this way. He wants me to fight him after what he did. And I will always fight him.
>>74079791Okay
>>74078349>>74078349>>74078349>>74078349
>>74079807I smash them at a pan
>>74067667>>74070995>>74078534> controlled feeding 24/7> barely variation > all for looking like a inflated dolllol no thanks
>>74077908No he doesn't.
>>74069174right of course. i mean imagine you posted it at only 82 days of bulking? that would be weird and arbitrary haha
>>74067796>>74067860Y'all both dumb af. This is FDA standard for the average person, not for lifters. How do you think they'd possibly give a recommended value for 3 month skinnyfat DYEL and a 3-5 year lifter?
What's it like being a faggot and not eating French Muscle Toast every morning?
>>74080644Every study ever made on protein intake will tell you that humans are suffering from severe protein deficiency.
>>74080928>French Muscle Toast.Sounds gay as hell
>>74081828Not even close to true. Its impossible to get too little protein on a non synthetic diet not designed to do so. There are no cases of protein deficiency in any medical literature on a person eating caloric sufficiency
>>74081863no.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200
>>74081897Reread my post. Your link doesnt apply
'Morning eggnation. 10 eggs. About 600 calories and 45g of protein.
>>74082363If you are poor and can't affort normal food why do you soemd time gaming, watching youtube and spamming this here instead of making money
>>74082802>muh hustle muh grindset you must prioritize income over all elsebrown
>>74077879>those fingersDYEL!!
>>74082820Kek
>>74082834You new around here?
>>74082810>I'm underweight, destitute and unhappy, I am forced to eat eggs, cottage cheese and sugar for all my meals, I will do nothing to improve my lifeYou sure owned the system bro
>>74082859That wasn't me you replied to. It's hard finding a work so I wage slave at delivery when there are ordersAnyways, here's my 200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 400 calories and 25g of protein.
>>74082881I know it wasnt. Why do you keep posting this its the same thing every day
Physique post in 7 days? Is it happening ? I'm holding you accountable
>>74082894Probably not, I just assume this is going to be a regular thing on /fit/ until the Jannies get their stuff together. Its literally the same meals over and over and over. Its not even interesting.
>>74082897You fucking bitch shit the fuck up already
>>74082890>Why do you keep posting this its the same thing every dayits IG 2.0 for him
>>74082897I don't mind it, it's better than the typical black pill indian spam. He would stop posting though if people didn't reply
>>74082915I didnt ask
>>74082835what was there btw?
>>74082915>He would stop posting though if people didn't replyNo he wouldn't he used to spout this on another board but moved here
>>74067667Good mornin' Ukrainian saar
>>74067768Peak fit nutritional knowledge
>>74071284A teenage mutt* girl.
This retarded slav has to be a janny.
>>74083022no i work at delivery
>>74067667>Unless you have certain underlying health issues, your body can absorb all of the protein you eat. However, it can only utilize around 40 grams of protein at a time to build muscle. To promote muscle growth, you'll want to make sure that your protein source also has at least 2.5 grams of the amino acid leucine per serving.
>>74083032Not really
>>74083048You new?
>>74083193Wdym? I literally am working this exact moment
good morning, I'm eating beans
>>74082363that doesn't look like 10 eggs
>>74083664but that is 10 eggshave you ever cooked 10 yourself?
>>74083684yes as an ana i mostly eat eggs as they provide all i need to exist, though i do use nosalt (potassium) as i'd rather not die to a heart attack lol
>>74083565>beans should be quite healthy>every canned bean product is chock full of sugarT-thanks.I know I can make them myself and I do but it's dumb that I can't just have a 90c can of beans for lunch without it being my RDI for sugar.
>>74083709i haven't checked but isn't heinz low sugar? i mean if you're eating beans 5-10g sugar isn't an issue when you're already eating 20g carbs
>>74083692The cholesterol is gonna kill you before the salt anyway bro
>>74083750no i'll die from being an anorexic far before cholesterol would be an issue, though you should learn modern studies you boomer as eggs (hdl/ldl) have no real correlation with heart attacks
>>74083750also the potassium is so when (i dont purge) throw up and at low levels people die. sodium is easy enough but most people ignore potassium which is the other part of ou24r basic requirements
>>74083206>PyбaнiвкaNigger isn't this in a literal warzone?How aren't you drafted yet?
>>74083206lmao when you mentioned blackouts I knew we were in the same citynow it's confirmednever ordered glovopost body so I can identify you if I do>>74084862we live in a terrible warzonelife is harsh lmaoof course it's not perfect with an occasional shelling and people catchers but overall still nice, never met them once even though I hear reports of them all the time
>>74084862also it's a city neighborhood, not the village, note the subway station
>>74085014the real question is how often does your internet drop and for how long kek
>>74067860>>74067921>>74067940RDI is based on keeping the average person alive and healthy, not jacked, retards. What you need to optimally gain muscle is unsurprisingly different from the minimum to keep you alive.
>>74085048four hours or so once in a few days or a few hours every day if an attack was recentwill soon get a charging station so it doesn't affect my workactually, one of the best days in years was the first of the recent blackouts, nice weather, everyone outside with their families
>>74085066i mean nice weather and i figure you all actually appreciated that moment, though i wouldn't trade places
>>74085105of course, I'm not coping, would definitely prefer if everything was normal and it didn't happen, it's just funny to me how many foreigners here think that we are being shelled and kidnapped at the same time 24/7
>>74079518Weren't 25 year olds eligible for conscription a long time ago? How many 25+ year old men do you see out and about?
>>74084862I don't know what's warzone. No russian soldiers on the street here so I guess no>>74085389Billions of them. Certain people try to hide maybe, but I still see everything is pretty same in terms of people who walk streets. Maybe I just don't pay attention tgat much.No lightd almost 6 hours. Woke up after sleeping for 2 hours or so. Boiling my water to cook my rice. Today I ate very little calories, big problem. I think will go buy some peanut butter because of that.When the water starts boiling I will start my once again late workout.I will not give up.
Very unpleasant workout today. I don't know why, maybe because I didn't drink enough liquid through the day (only 500ml). Maybe because I had a little diarrhea after my cottage cheese and that means my calories and proteins evaporated and that's why I was weak. Anyway, workout is done, time to eat.125g(before cooking) of rice and 100g of canned tuna. About 550 calories and 25g of protein.Still no lights. 6+ hours.
>>74086039How is your english so good? I never met a Ukranian that can speak a lick of english even the immigrants here are terrible at learning the language
>>74086245You met normies and I just live on the webAnd still my English is meh. Can't remember what 'letter' I am on that language knowledge based on test I didI just slop everything in English, it's pretty easy to understand. Not long time ago I've rewatched full "F.R.I.E.N.D.S." in original and to my surprise I almost never needed to google what the character just said. We live in americanized world, and t b h huge amount of normie zoomers and millenials LUV everything english/US, that's the mark of quality for them and that's why they seek everything in English.Especially midwit womemes absolutely LOVE English and western world, they view themselves as Nobel prize winners when they can put 2 words in English and most importantly comically mimic the accent kek.
>>74086304So basically what you're telling me is I should go to Ukraine and get a zoomer wife
I wish a pack hung feral niggers would beat the fuck outta me then fill me with a couple yards of bbc.
>>74086313I think there are already enough of our women where you live that looking for a first world cock to ride or just lock him in marriage. Basically most of women here want firstie to take them to their country and to their firstie lifestyle. I think megabonus points is if your country is 'exotic' like France or Italy, they'd suck your baguette/pasta cock so romantically.....But yeah, every woman here, EVERY WOMAN, who knows English at least on A2 have fantasized of how she communicates with her English skills to foreign (1st world) cock to seduce him.
>>74086325Get the fuck out of my thread faggotLgbt people and russians are not allowed here
>>74086385I'm not gay or russian. Just how we say hello in Boston.
>>74069075sugar raises triglycerides, you fucking moronSaturated fats raise LDL, shit for brains. What a fucking dumbass
wait this guy is saying the balkens cannot speak english what
>>74086510? Ukraine is not balkans
>>74086245>>74086039>I had a little diarrhea>that means my calories and proteins evaporate
>>74086516no one said ukraine
>>74086039Why do your light go out
>>74086519...noone said balkans?
>>74086533i feel sorry for you due to a proxy war etc doesn't matter you lose power but i hold no animosity to you
>>74086536if you read the context then no lol
>>74086545What?
>>74086533Our light systems are getting bombed. Its weak now and they need to measure out our light activity. Also lots of accidents and lights go off unplanned sometimeeI have light now btw, just coming back home afyer I bought peanut butter. I have a dilemma how to eat now. I want milk first, but logically it should go after the tea not before.
i wont comment as these days you catch a week ban for saying the truth. the war with russia never edned
>>74086569you mean like cold war between US ad russia?
>>74086564you sound like a larp
>>74086569>i wont comment as these days you catch a week ban for saying the truthOn /k/ yes, the truth is totally forbidden. Here though?
>>74086600larp of what exactly
>>74086605your style of english let me know you aren't russian or eastern
>>74086613I think my style of english is exactly the indicator of my eastern european breed
>>74086622forwhich to whom do you call
>>74086624sir, I don't understand.
Physique post in 6 days.. I am counting.
>>74086633end of the day we're all mutts >>74086641do you wanna gamble with an ana
>>74086648what's ana?anabolical steroids?
>>74086664anorexic aka ez mode as i already hate myself
>>74086672what's considered anorexic? because I too am very skinny, I am 182 cm and I guess I was about 58kg 3 months ago.
>>74086696well the first time i got locked up i was about 6'2 and 120 lbs the second time was you know around there they kept locking me up
>>74086713damn wtfso, you have a mental problem that you want to be superskinny, right? I don't really understand the nature of anorexia. I know girls have that because at some point someone said them they are fat for example.
>>74086723i was only raised around girls the whole thing like they'd put makeup on etc i mean it as easy to fuck them but somehow i became anorexic
>>74086737wow holy shitI don't know what to say really, just wish you'd cured from that
>>74086749the only cure i think is death by starvation but it is complex thingi know it isn't rational but that doesn't change how my body feels lolthat is ana
>>74086648I saw his fingers. He's definitely a twig.
>>74086781damn dude, that's sad af. I can't even wrap my head around how that is possible to desire in ones mind to be so skinny that there are only bones.
>>74086797i doubt anyone chose it but for those like me i wish it'd come sooon and most on edtwt i've talked to feel the same waybut energy etc 4 cals per 8 cals per fat etc etc
Want to sleep, not even hungry enough to eat 2 buns. Will eat only 1. That'll be like 200 calories, eh.I will need to stay an hour more to eat some peanut butter with honey. I had like only 1500 calories today..
>>74086877that burrito doesn't look 200 calories
>>74086877YOURE DODGING PHYSIQUE POST QUESTIONS. 6 DAYS COCKSUCKER. I HAVE A COUNT DOWN
>>74086886sandwich doesn't change the fact
>>74086877eat more white rice and less fatty dairywhat kind of workout do you do, just pushups? no wonder you have 0 appetiteget in the gym if there are any and do compounds
>>74086889you didn't respond did you want to 7 day me as an anorexic? i mean i know i can lose more weight than you but that excuse will be fun
>>74086902you're telling that dude to eat more carbs and less protein...ok dude
>>74086877>honey.milk*>>74086889Why do I need constantly repeat myself? A man keeps his word.>>74086898that's not a sandwich, that's a sweet buns, each one is 80g. 269kcal per 100g.I almost ate both now, huh. Will eat the second one in 15 minutes or so, I will eat it with milk.>>74086902>get in the gymnot a homosexual or a midwit, sorry. I am not a gym-goer and never will be.
>>74086927270 cal with like 4g protein lol
>>74086937I know, but today I ate 45g of protein from eggs, 25g of protein from cottage cheese, 25g of protein from rice+tuna. That's 95 already and I will eat more with 500ml of milk + a few spoons of peanut butter.
>>74086950egg bro :) i break those shells all the time
>>74086927>not a homosexual or a midwit, sorry. I am not a gym-goer and never will be.you wont get any serious appetite or quality body mass with just pushups as a twig why bother, just go be a skelly trap >>74086925>you're telling that dude to eat more carbs and less protein...>ok dudejust less fatty dairy and more lean dairy. fat keeps you full, white rice makes you hungry and isnt total slopmans beyond saving anyway
>>74086966i dont relate as starving makes you appricate food more. after a 5 day fast i'm going to feel like shit but that moment you eat is bliss. though i dont recommend a 5 day fast as it fucking sucks
>>74086966you lie since all food does the same thing. you think fat or meat makes you feel fuller but it doesn't.my experience is fasting and let me tell you red meat filling you up is a joke
Ok, finishing off my 2nd bun, will eat a bit of peanut butter. And ofcourse 500ml of milk.About 20g of protein, about calories, maybe 550.
>>74087034that pic looks so fat though
>>74067761I don't know where that myth comes from. I've never, ever, farted from eating eggs. In fact, doing carnivore you never find yourself farting at all, even.
I need to listen to my intuition more. I didn't want to eat that peanut butter, but I did and now feeling bad. The interesting part is I felt really good after the milk. And I had to spoil it with pb. I will not force myself anymore.
>>74086927why are you bulking if you don't go to the gym
>>74067768You vil fat and it vil smel and you vil be happy.
>>74087152stop lying you wanted to and ate all that fatty shit because you wanted it
>>74088490Nah, I didn't. Just too afraid to go with less than 2200 calories per day
I can eat 50 eggs.
Good morning. 10 eggs. About 600 calories and 45g of protein.
>>7407127730cm to a foot. 180 = 30 x 6, so 6ft.2.2lbs to a kg. Take 62, double it, 124, then add 10% of that, 124 + 12.4 = 136.4lbs.skele.
>>74089776good morning hoholbroit's always a pleasure
>>74067921Is there actually no distinction between women and men?So it's about 5050 dudes and chick's, that means it's like 2500 vs 1500. So your average guy is gonna be eating like 2500 mayne 2600 while women need to eat like let's say 2 glasses of wine a chicken salad piece of bread and a not double meat sandwich per day who needs 30g or protein you're fat and stupid nobody needs that much food that'll be 80 dollars.
>>74086927>I am not a gym-goer and never will be.hold on I thought this was all in the spirit of getting bigger, not just getting fatter
>>74086402Sat fats literally raise triglycerides look it up. I have a fucked up liver too and eating 4 eggs a day some how caused liver pain. Been eating mostly beans peanut butter and chicken and guess what.... No more liver pain! You're wrong and a gay nigger faggot kill yourself please you waste of Oxygen I win you lose
I guess will eat about 70g of peanut butter with a cup of tea with lemon and honey. About 400 calories and 14g of protein.
>>74086925Hes trying to gain weight. Hes been spamming these threads for a week and a half.
>>74075210That's a lot of atomic mass Anon, be careful.
my breakfast was 70g of oats, 280ml of boiling water, frozen berries, letting it sit until i was done showering. 4 hard boiled eggs, 10g of almonds and one orange46g of protons, 740 kcal midday snack was 140g of oats with 10g of pure almond butter, 100g of skyr and some frozen berries with 10g of honey, 34g of protons and 680 kcal
>>74090777Sounds cool.I'd too berrymaxx if they weren't expensive here.
>>7406766710 pussyclaat rastaclaat egg? 10 bomboclaat plate a egg? you gonna eat dat bloodclaat whole ting? dead dog!
200g of cottage cheese with some sour cream and honey. With a cup of cherry tea with some honey. About 400 calories and 25g of protein.
Did my late workout. No lights.125g(before cooking) of rice and 100g of canned tuna. About 600 calories and 25g of protein.But that's not it. After I finish I still will be hungry and might show you some thing, people call it "guilty pleasure". I know it won't really help me bulk, but I wanted it. Maybe not the wisest 100UAH spent though. Stay hyped.
Wouldn't gyms in Ukraine be the #1 spot to "recruit" potential conscripts?
>>74092894I know there were a few raids to the gym on videoBut I doubt there's a high possibility of your gym being raided by those
>>74092894Most people in the gym are fatties
>>74092914even better since they won't be able to run away>>74092908>gym raids on videolink please?
>>74092985I won't provide you any link, I am not a faggot zigger to save such things or pay much attention to them.
>>74092687thats disgusting 2008 bulk diet slop. Learn to cook or at least to make normal-ish food.
So, I bought myself 380g of imitation of salmon caviar, kek. It's totally useless and calorieless. But at least I'll always use some bread with butter to consoom it.So here's about 200 calories, maybe 250.
wow it tastes like fucking shit.. I can't even eat the third sandwich
>he fell for the roidfags meme foods>rice meme>lean chikin meat meme>cottage cheese memenot to mention that besides being shit meme food lmao, they are also overpriced compared to better alternatives who offer more for the same price or even less, like mozarella or whole chicken legsunironically ngmi
>>74093132He's eating the dragon balls!
>>74093230you tell me I ngmi but you save fake shit like webm you posted
>>74093257at least im not eating meme foods
>>74093230nigga isnt even eating enough calories to gain weight let alone strength training, it was over for him before it begun
>>74071277He claims to be a tall skelly despite having a fat bastard tier daily calorie intake.
>>74067906
>>74093321>skelly despite having a fat bastard tier daily calorie intake.i eat around 3,4k calories per day and i'm 1.81m and 81 kgs>pic relthis fucker barely eats at all if he has 60 kgs at 1.80
>>74093359The pizza was the first give away to prove he ain't 60 kg. Even short woman will be heavier than 60kg if they ate that pizza daily, not including all the other shit he eats too.
I might buy myself soem mozarrela if it will be on discount
>>74093385Is it possible to use a cheese grater to shred mozzarella? Actual round blobs of mozzarella is cheaper to buy than shredded mozzarella but I don't know if my cheese grater can do it.
>>74093402I can eat full circle of 125g mozarella at once so i don't need anything elseI in fact love mozarella, just need to wait for discountsI didnt know it was good for bulk
Thought about making a peanut butter sandwich, but I am just full. Will just drink 500ml of milk, which is 250 calories.
>>74079215its delicious
>>74093383i've worked as a pizza chef and ate pizza 4 days a week, custom made by my own hands with cream, mozarella and mascarponemy weight didn't go over 82 kgyou dont know what you're talking about
>>74093402the round blob is fresh mozzarella and yes, it's cheaper than shredded mozzarella and also won't make you shit once every 2 weeksyou can eat it as it is, no need to grate it but if you want it in smaller pieces you can just break it with your hands into bitsany mozzarella is better than any variety of shitty eastern yuropean cheeses, except those from the farmer's market but even those are shit most of the times since the fucking peasant farmers have gone the way of conmen and mix chalkwater with milk or some shiti've heard stories that some of them even put literal cow shit in the milk when they make the cheese so it can have that "countryside" aroma lmao
>>7406766710 BOMBOCLAT EGGS
>>74093383Didn't see your post at first. You'll see my body lol, I'm literally a skeleton, especially at photo of day1.
>>74067667not letting this thread die so close to 300 eat ya damn eggs boyos
>>74093585can you tell me something? why cherry tea? I've never even heard of it before, is it good?
>>74095727It's some Polish tea I've bought, 20 teabags for 17UAH on discount. I finished it already.
10 eggs. About 600 calories and 45g of protein. I think I overcooked them a bit.
You abandoned your other thread
>>74096825wdym?
>>74092148
>>74096962lol wtf, that's some larping faggot, look at the filename of his photo.
>>74096993I was thinking of doing the same thing kek
2 fake sandwiches with a cup of tea with some honey and lemon.About 170 calories I think.
>>74097057You really really need to learn to count calories man. Seriously.
>>74097299how many calories there?
>>74097309At least 350 man
>>74097313Kek
>>74097366I guess that's just some russian faggot doing itwhatever
>>74097317how come? those are fake salmon cavior if that matters
>>74097406It doesnt matter.
>>74097423yes, but what is there besides 2 slices of bread and a bit of butter? the caviour is 55 calories per 100g lol
>>74097436Bread is 100 a slice butter is 100 a tbsp. Just stop posting if you aren't going to track your macros properly
>>74097057>About 170 calories I think.Not even close
>>74097445Nah, doesn't really seem like 350 calories lol. 2 fucking fake sandwiches? I doubt. You exaggerate calories, 250 at best there.Ok guys. I'll let this thread die because it reached a limit of 310. Will create a new, real one in few hours when I'll come back home to eat. Don't get fooled by those fake threads. You'll know how the new one will look, the date and time will be seen very good, so you know that's true.
we need an /esg/ (eggslav general)l since jannies refuse to delete these threads.
>>74097463I just explained to you its at least 300. But Whatever man.
>>74067667we could have a /Meals / general or some shit. This was comfy.
