>>74096955
Are you a physique competitor? Amazing body.

https://www.youtube.com/shorts/vZLmQEQrbOU

>>74097018
>fat chubby autistic manlet

kek

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Can we have a non fat fuck making th se threads for once? Christ
Anywho, 6’1 187lbs. Don’t mention my mirror

>>74097040
He mogs you

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5'11, 92kg.

>>74097098
>mixing imperial and metric
Haram

>>74097040
When did you realize you were gay Drake?

>>74097112
I'm English, it's what I do. At least I don't use stones and pounds anymore though.

>>74097127
Interesting, I thought it was only Canadians & Aussies that did that
The more you know

>>74097040
Another good body ruined by tats. what a shame.

>>74097126
When I got buck broken by Shlomo Steinberg at 21

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>>74097098
>>74097040
Cringe roiders
>>74096955
This is a based natty dyel thread. All DYELs unite!

>>74097180
>Everyone that looks better than me is a roider
Cringe mindset.

I do roid though, but at least I'm white.

>>74097205
Silence you homosexual roider, you're beneath a noble natty like me.

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>>74097180
>>74097217
B-B-Based
>>74097205
It can be deduced for your crooked proportions and ghoulish skin. The mark of the roider is all over you.

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What bf% would you say this is?

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5’11 61kg twin king

>>74097266
Your exect bf% is irrelavent. Another trap for dyels to distract them from exercising/dieting.

>>74097283
Just answer the question dude

>>74096955
Onlyfans link?

>>74097291
You’re exact bf is irrelevant. Until you can see top4 abs you’re too fat
Stop seething start lifting fatty

>>74097275
I want to breed you fuck

>>74097297
>Until you can see top4 abs you’re too fat
Yeah ik but I could use an estimate to know how much more I need to cut

>>74097318
19-23%

>>74097291
Give us your address so we can dissolve you in acid and analyze the spectographic remains of you. That way we will be able to give you your exect bf%.
It would have been much more useful if you gave us non galaxy brain stats like weight/height/lifts and then we would have already told you either to cut or bulk or maintain while lifting.
As I said, another dyel overanalization trap from science(tm) based lifting.
>>74097297
Even if he was cutting he would not see his abs because he has no muscle to begin with. Not bulking unless you have a gut is also a trap.

>>74097266
>>74097291
35%.

>>74097350
>weight/height/lifts
196 lbs 6'2" 135/200/225/265

>>74097437
You are a tall guy and a lanklet. You really could use some muscle. Don't cut for now and get your lifts up, and do some more arm/shoulder work. You have the height to be a hyperborean supersoldier.

Love these threads. Keep it up guys ignore the roid heads.

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5'7, 141 pounds, lifting longer then I care to admit. When will I see some abs defnition? Also Im pretty much at 1/2/3/4

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>>74097767
bit more flexed, for reference. Im starting to worry that I need to get down all the way to 130, this is getting ridiculous. Was I wearing that much fat?

>>74097767
>>74097772
Gain weight bro

>>74097776
>Gain weight bro
fuck muscles, I want to look like twink with 8-pack. I do crunches, I do fucking twisters. Everyday, pretty much at 140 grams of proteons, am I asking for too much?

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175cm
71kg

>>74097841
you look like this manlet from GOT, a bit more beefy

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180cm, 59kg. How fucked am I?

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>>74097623
I do have some muscle by normie standards tho. I currently estimate my bf % to be 18% and I want to know if my estimate is correct. Also lmao @ the hyperborean supersoldier part. I do aspire to be an Aryan Trap$tar

>>74097872
now thats a perfection

>>74097872
Damn, this is scary fr

>>74097872
Best physique I've ever seen

>>74097251
kinda fat
>>74097266
too much, I wont count. Its definitely above 20
>>74097882
pic quality is kinda shitty, I wanna say 19-20

>>74097884
Those ET fingers are indeed scary

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>>74097872
This pic makes me think I have a short torso, I am a similar height and weight to this dude

>>74097767
>1/2/3/4
Doing squats and deads for abs is a meme. Do more ab isolation. Also eat more.

>>74097913
Good frame you just need to put on weight unless your goal is to be a twunk

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hi everybody

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c'est fini

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>>74096955
21M, 63.5kg, 180cm. How much weight(fat) do I have to lose to get to 11% bodyfat?

>>74098140
lmao your muscle mass is so low you’d probably weigh 50kg before you got to 11% bodyfat.

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5’11” 73kg ish
Recomp or rolling fasts ?

>>74097040
>>74097098
You look great, everyone else looks terrible.

>>74098166
It's still possible to lose fat while preserving muscle if the process of fat loss is slow right? If I lose another 3 kg of fat then I would probably be close to about 13-14% bodyfat. I think I can lean bulk for about 3 months before cutting again to get to around 11% bodyfat.

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189cm / 89kg

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>>74096955
Woke up from a night of drinking felt lean

>>74098027
Height and weight?

You're one bulk-cut cycle away from not looking dyel, good job

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sup niggas

>>74097040
>6'1
mate the punching bag is taller than you and they're never even near 6 foot

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>>74096955
65kg 1,72m

>>74097180
get that spot on your back checked, look good

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Today I looked at my body and thought I might be worthy of love in a few months of additional training, maybe. Better late than never. It won't fix my 2/10 face and the multiple crippling physical and mental illnesses, but I try to change the things I can. I give myself until the 14th December, since I do not wish to see 29 at my current situation. My own apartment and a gf that loves me and maybe a bit of happiness, that's all I want.
WAAGMI, except me probably.
But I am ready for death if push comes to shove. I give myself until December 14th.

>>74099012
>my 2/10 face
your body is okay for the normies standards, do yourself a favour and get a face surgery. Whatever that works. Stop wasting your time

>look at myself in the mirror
>arms and chest look huge, shoulders well-defined, huge traps
>damn I am looking good
>see myself in literally /any/ photo
>perma DYEL mode

It's so weird because everyone I know is telling me how great/jacked I am looking these days, but every photo of me I look like a scrawny fuck. It can't be body dysmorphia if I like how I look in the mirror.

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>>74097040
I’ve started boxing in hopes of getting a build like yours

>>7409709
Love the bowling ball shoulders

>>74097180
Biden would be proud of how u build back better

>>74097251
Your spot on mt. Olympus awaits

>>74097275
I’ve always loved this heroin chic look


>>74098671
This body is my goal

>>74097872
ur fat percentage is low, so you can bulk a lot without getting too fat. just make sure to lift while u do it and eat a lot of protein.

>>74098720
he looks great you deluded retard.

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>>74096955
181.5 cm, 85 kg

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>>74096955
182cm 88kg

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1,75m 72kgs

>>74096955
Hm, actually some muscle there under that fat. Lose 10-20 kg and the world looks much brighter

>>74097882
Nah anon that’s 15%. No way it’s more. There is now belly

>>74096955
powerbelly

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g.o.b.l.i.n.x general

>>74099312
You look great bro, no diddy

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>>74099012
Son, I’ve seen some great looking men with very handsome faces that thought they were ugly because they were treated poorly by jealous fags and bitter bitches. I’m not telling you to post your face, but I’m certain it’s not as bad as you think it is. There’s hope for you. Most women would find your current body attractive as is, but the attitude is scary because you come across as deeply deeply unstable and insecure. You may hurt them or constantly accuse them of cheating/planning to leave/using you. Staying meek means you’ll only attract steamroller women. You deserve better, you deserve to feel confident.

>>74099274
Try taking a picture of what you see in the mirror that directly compare it to a candid picture and look for the difference

>>74101527
based bear in the blue house posted
loved that rat so much as a kid

I got kucked by someone with melanin what do I do?

>>74100396
Homosexual
>>74100643
I’d run from you in the street if I saw you
>>74100863
Good frame, keep at it

>>74098720
6’0”
170lbs

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>>74096955

Starting to get a little demotivated with the recomp
5'8 135

>>74101546
stop eating dogs chang

>>74101728
You’re looking good bud don’t lose hope. Keep going.

>>74101815
Thanks I appreciate it

>>74097275
This is how much muscle I have at 5'11
I weigh 243 lbs.
I expect I'll be dead in a year or less.

>>74101865
You’ve got a bit of fat, but a good foundation there. Where’d you start?

>>74097872
>How fucked am I?
Nightly

>>74097275
This is a fitness board not a hook up app

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I lift for the white race
1488
No kikes in my gym

>>74100307
Samefag lol, he’s looked the same for a year

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>>74102161
Based

>>74098671
Mirin

Aiming to be single digit bf for the summer, achievable?

>>74101555
Say that to my face.

>>74102161
You look bad, owing to your sklavenmoral genetics

>>74102193
Can I be your 1 bf?

>>74102224
No anon sorry I'm taken (by a female woman)

>>74102208
That you’re a homosexual? Sure, gay boy.

>>74102193
Lookin good

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>>74102295
You wouldn't like to see me when I'm angry

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From Jan 1 to now.

5 day PPL routine
Down to 243. Goal is 200. 37 years old, 6ft, Eating around 2100 cals a day and hoping to make it by the end of this year. Hate my body and using that as fuel to continue.

>>74102344
Ed Kemper face
You need to eat way more and hit gym more vigorously.

>>74096955
how do i achieve this body?

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5’10 165lbs 31y no pump no flex

Got sick and lost 20lbs over the last few months. Yes it was AIDS


How can I save this?

>>74102344
Continue to cut DO NOT BULL YOURE ALREADY FAT.

>>74102193
Lifting stats?

>>74102344
gj, your face look younger at right side

I haven’t been here since July and not only is progressboy still posting
He still looks the exact same. Kek

>>74102074
Been about 3 months

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A year and a half apart. 225-210.

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Appendix machine broke
Feels Bad Man.

>>74097275
do you fuck with bulky 5'8 boys

>>74102989
Would be a shame if someone snuck into you room and took advantage

>>74102882
Then you’re doing good. Especially good for just starting

>>74102989
Godspeed anon, prayers for your health and loved ones.

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6' 175. Currently bulking but I'm worried that I'm beginning to gain too much fat. Probably going to reduce my surplus but I'm coming here to ask how much longer I can get away this. I don't want my cut to take me below 170.

>>74103857
always nice to see a legit 6 footer

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Hey /fit/. Despite trying my best at 2000 calories a day, and walking 1 hour every single day, i reliazed it was all about genetics.
I've posted this here a few times, looking for cope geneticel answers, and thats all i got. All you chadcels kept saying 'durr just eat less and exercise more'
I decided to take on this retarded adviced just to prove once and for all that it's all about genetics. This was the result. Nothing. Nothing changed.
This proves once and for all that it is all about genetics. Nothing can save you if you're a genelet (which most of you are). This once again proves that chadcels should never be giving out advice.
If you have chad genes, then you dont need to do shit. Me and all the other genecels however, will not benefit from your retarded eat less and exercise more advice. I am living proof

>>74098104
spam chest

>>74104016
Bro you're still fat keep doing it

>>74097018
I'm like 80% sure this guy has a pornhub channel

>>74104016
If you had been working out this whole time you've been posting your fat belly, you'd have lost it by now, you fat faggot

>>74104085
T. Newfags

https://www.youtube.com/watch?v=ta6yRYEkFR0

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>>74098027
>>74102161
>>74102193
>>74098720
>>74101665
>>74102211
When will newfags learn to recognize that half of all physique posters are schitzos who post physiques they have hoarded from other people? This exect picture has been abused for so long I can't even remember when it first appeared.
LEARN TO READ THE THREADS YOU ILLITERATE NIGGERS AND DONT FALL FOR THEIR LIES!!!

>>74104239
To be fair he looks exactly the same since a year ago so how tf arr we supposed to pick up on the difference?

>>74104239
Proggeesscuck larps as his own haters then comes back conveniently two minutes in to “set the record straight”
This isn’t news and was established last year bro

>>74104355
>>74104362
That is not him. THOSE ARE IMPOSTERS.

>>74104393
Who cares? He spams everyday and looks the same

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This board sucks
>AI generated shitpost
>that noprogress faggot who spams his pics then claims it’s a “stalker” anytime he gets called out
>is this twinks sport a good form of cardio
>coombait threads 1 2 and 3
>powershitters are fat haha
>is coffee good for you
>Sam sulek fan boy thread
>dam sulek hate thread
>Mentzer garbage
>is keto good for you
>cbt
>would you let a trap fuck your ass for 500
>30yo boomer progress

It's just garbage. No more humor threads. Ylyl is gone. Nobody talks about fitness, workouts, or gym experiences. It's just people shitposting about fitness content mixed in with porn, obviously homosexual, relationship drama, and coombait threads.

I'm getting off this site for good (yeah I'll be back tomorrow, fuck off). This weekend will be a test run. After I make this post I'm deleting my 4chan bookmarks and getting off this forsaken site for as long as I can. I'll probably be board, but its not like I enjoy the content I'm actually viewing on here anymore. It's more a sense of complacency. Bored = browse /fit/.

It's not worth it anymore. This place has also gotten insanely negative. Posting body, leads you to 10 (You)s attacking your genetic imperfections rather than your actual muscle and bodyfat. The board has definitely changed for the worst and I don't identify with this board anymore.

It was a fun 10 years . Made a lot of gains, made a lot of memes. Let me get a water for the road.

>>74104239
Stfu progressfaggot. Get a trip so we can filter you

>>74104412
Im not the progresscuck. Im this guy -> >>74097251
Those guys are also not the progresscuck either. For all we know he mighy himself be dead, having his legacy preserved by these schizos and imposters.

>>74104586
Sorry for being a cunt unprovoked, that was rude
Yeah idk why him ot all people get their stuff spammer, who even knows if the real one still posts here lol
Same thing as autists spamming the same three Pearfag posts. Just autists with too much time,

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its over

>>74104679
All good bro <3

>>74102819
who is progressboy

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I'm a right wing extremist

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>>74096955
190 74KG

what's currently the recommendation how to start as a beginner (again)? I'm fat and want both lose fat and gain muscles... last time I was on fit Starting Strength was all the hype. Any type of split that is recommended?

>>74105091
Are you the jousting-in-the-woods anon?

>>74105103
no, I don't even know who that is, I'm just a lanklet dyel

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I lift solely to mog
178 74kg

>>74105235
grandpa pjs

>>74105235
Goals, although I'm taller. Ab routine?

>>74105342
There actually my girls. Thx tho

>>74105378
I actually don’t train abs

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5’9 188lbs
Time to shred. The fucking summer is mine

>>74105384
if you actually have a gf, she's suicidal as fuck

>>74097040

dogshit attempt at bait mr aubrey but I still laughed my ass off

>>74105397
That’s a good thing, if she were happy I’d be something wrong

>>74105412
you're a geek dark triad acting

>>74105397
Imagine getting mad at someone bc there leaner than you. Post abs doughboy

>>74105422
>>74105342

>>74105420
I don’t understand Incel / lookism terms Kam but appreciate the feedback. I’d say nice abs too but (you) didn’t post. Better luck next summer ;>)

>>74105429
it means you're autistic basically

>no body pic as expected
>fatty detected
Maybe next summer :>)

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>>74105435
having a mental breakdown over this

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>>74105437
>>74105432
>>74105420

>>74105445
https://www.youtube.com/watch?v=v4-GcS1UQyg

The drake larper make me kek

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missed u /fit/ !!

conflicted on whether to keep pursuing recovery or revert back to my lifestyle of anorexiamaxxing

can somebody please give me a bf% estimate ? c:
>162.5cm, 42.7kg

>>74105456
Use freedom units maybe then I’ll answer you tranny

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wat do
bulk or cut? 171 cm tall (5'6'') and I weight 71 kg (156 lbs). November 1st 2023 I weighted 78 kg and lost 7 kg so far.

>>74105465
The fridge build

>>74105465
Weighted isn’t a word you dumb fuc!

>>74105456
be my bf

>>74105469
You are right, sorry. No english senor.

>>74104406
Basado

>>74105462
sorry anon i’m an aussie usa patriot i promise, 5’4 94 pounds

i don’t like trannies pls stop calling me one

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>>74105437
>>74105432
I'm gonna be real with you bro, you're kind of a clown. You sit here boasting about your "superior girl brain" and social skills just because these guys have what you don't: admirable, attractive bodies.

You're not that impressive. You're compensating for your short-comings.

>>74105500
The tranny wasn’t an insult Anon I’m sorry I am not used to guys wanting to be anorexic but I’d say pursue recovery, you’re very thin. Good luck anon

>>74105536
Lol I get more pussy than you’ll see in your life I don’t care about people or beings I’m a god idc about morals

>>74102527
5’9, 82kg
BP: 142kg
SQ: 190kg
DL: 225kg

>>74105097
Go on YT and watch some "noble natties + Revival Fitness", they will have you covered when they are not sperging.

https://www.youtube.com/watch?v=xchYT9wz5hk

>>74103857
Hi headless anon, you might reduce your surplus and take a longer bulk is all. You definitely need to put some muscle on those chicken legs, your core and chest are looking more defined than any other part of you. If that’s the look you’re going for that’s fine, it’s your body. Oh and nice traps Brad
>>74104699
It’s as over as you make it.

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around 8 months progress

>>74105456
Get a tape measure and use any online calculator, but remind me again what your goals are? Are you wanting to just keep the slim tummy and get thick in the lower half? You don’t really have any fat left to lose, I don’t imagine you want to gain fat, but unfortunately you do need to gain some weight to bulk muscle on. Are you sure you can handle all the calorie counting?

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178 61-64
only running

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5’11”
194 lbs
28 years old

Mid cut, down about 10 lbs since early march, been getting really into running too. My lifts are paying the price but after hitting 1/2/3/4 last year I am kind of fine entering my 30s as a DYEL. At this point in my life simply not having a dad bod is good enough for me.

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>>74106231
How did this happen?

>>74106049
i feel like the online calculators always put it way too low.

i don’t really even have a specific goal i just want to look better than i do now, i wouldn’t mind getting more toned or maybe growing hips to allude a smaller waist. but if cutting is the only way i can look better i’m happy to do that i think

and i’m counting calories everyday to make sure i stay at maintenance anyway, it’s just pseudo recovery at this point anon

>>74106231
bro you have gyno in one nipple only and some of the worst tattoos ive ever seen
mirin the arm vein though

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>>74106274
I don’t think you understand the question then, what do you want? What is “better” to you? I already said you’ve got nothing to cut right now, you can maintain yourself, gain fat, or gain muscle. There’s nothing wrong with maintaining where you’re at. Body fat will not tell you you’re too low, it’s much more accurate than BMI.

>>74106267
You seriously can't be this fucking stupid

>>74105456
zam, I'd split you like a piece of lumber

>>74102193
Yeah, this is suckable

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>>74101728
Back btw. How's it look?

>>74105396
posted it again award

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I don’t understand why one is saying I’m 8lbs away from normal and one is saying I’m 20lbs away from normal. Why are they so different? Holy fuck BMI is useless. I’m most disappointed that I’m still obese. Not overweight, obese. I still got a lot accomplished sure, but it’s a bit demoralizing to see that just 20lbs makes me obese vs normal. Yes, I wanted to lose another 20 pounds anyway, but I guess there’s a difference between realizing that if I want to look like my goal, I need to lose 20 pounds, as opposed to “No lmao you need to lose 20 pounds just to be acceptable your real goal is probably 30lbs away”. Numbers dont lie, YET the scale is saying I’m almost human but the tape measure says I’m still very far away. FUCK. I wouldn’t be so disappointed if I’d just measured first and disregarded BMI entirely.

>>74097040
who do you fuck in the city when i’m not there?

>>74097040
Drake?

>>74097266
20-25%, about the same as me

>>74104980
have you considered being a gym extremist instead. or like, going at all

>>74107270
Fuck you, I gained like 10kg of muscle past year

>>74107384
you look like you gained 10kg on your belly. unfortunate that none went to your wrists :(

>>74104980
we can tell by your shitty dyel physique

>>74107421
you are hurting my feelings :(

>>74107384
Why are you letting a tranny cyber bully you

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>>74099012
>WAAGMI, except me probably.

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How am i looking fellas, currently on a bulk.

>>74104980
Hello /int/zen

>>74097767
You won't because you have no muscle mass

>>74107524
You look like a skinny fat SS victim

>>74107487
Isn't that the foreskin guy?

>>74106320
>pecs change their general shape and size based on the position of the arm and shoulder
>one shoulder back, one shoulder forward holding camera causing pecs to appear asymmetrical

>gyno

Can someone smarter than me explain this one?

>>74106320
Agreed. American traditional is the most cucked and overdone tattoo style out there. If he hadn’t said his age it would have been a dead giveaway that he was a fucking millennial lmao.

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>>74096955
what bf% do you guys think I'm on? there's also mild gyno which might skew results
t. 181cm/80kg 24yo dyel (40/60/110/140@1RM)

>>74107986
How do you have Chad’s neck on your string bean body?

>>74108205
I honestly wonder that myself, probably high test but not working out enough at all?

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How many arm days per week is enough?

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>>74108266
it’ll be really important for you to pick a routine that works for your goals, and start it today. Today is Monday, so you can do three workouts a week to start easily. The best thing that you can do is make sure you stick to the routine. For nutrition, start first by using a calorie/macro tracking app, it really doesn’t matter what you use whether it’s MyFitnessPal or lose it. It will be very very beneficial if you don’t change your diet immediately, and you just track how you normally eat. Do that for an entire week and you’ll gain a picture of what your general nutrition looks like. THEN you’ll know what adjustments you need to make.

>>74108297
thanks dude but i'm already working out and i've got my diet dialed in, looked far worse years ago but i'm just coming back to lifting after two years long hiatus
>>74108286
how much do you curl damn

>>74108306
Idk I only use the preacher curl machine set to like 25-30kg

>>74107986
If your goal is to be attractive to men, I would say you have achieved your goal.

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>>74106231
mirin

171
77KG

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>>74104980
>brain day
>chest day
Do both

>>74105091
Sick delts, need more lats

>>74105235
Aesthetic, would bum

>>74105396
Looking good

>>74105456
Eat more

>>74105465
Bulk and build your chest

>>74106031
Train your back

>>74106182
Look at a dumbell

>>74106231
Solid physique, especially if you can actually be active too

>>74107524
Fellow girlhip haver, keep going

>>74107986
Probably between 25-35%

>>74108286
2-3


181 cm
89kg last weigh in, 3 months into a slow cut down from 96kg
Trying to get to 12% ish BF then cruise to winter

>>74105097
ppl once a week

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Just started working out again, wondering if I should bulk or cut

>>74100944
Nah I'm definitely not 15% because I still have a pouch. The reason you don't see it in that pic is because I'm flexing my abs.

>>74097098
You need to go wild crazy man on your core and you'll blow up with a dirty bulk

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>>74105456
Describe how you smell, in detail

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arguul'zkum njagu rhaaczjoru sag'sku arhlamabada

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Thought I'd post an old pic for fun today, this is me at 36 years old back in October 2020 when my gym had been closed for six months so I stopped working out and went on a carnivore diet (mostly ribeyes and eggs) just to try it. Got SMOLL.

>>74110087
gay

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Need your advice

>29yo
>143 lbs
>5'9
>doing SL for months now (on and off, not so disciplined, unfortunately), getting plateaus all the time at the same weights

what should I do?
bulk, cut, lift more?

>>74110217
>what should I do?
do not redeem

>>74110217
YOU ARE THE FUCKING YOU FUCK

>>74110217
Keep at it bro, at your weight there's no reason to cut

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My back is finally improving. Any tips?

>>74097180
Why do you wear your shorts do high?

>>74097767
How is this guy so small but can almost do 1/2/3/4?

Well idk about small is the right word, he looks ok, but weak.

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Proud to be Indian

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35 5’7 was cutting but sort of diverged from that path for the last 2 weeks. I don’t even know how much I weigh right now.

>>74110777
He's probably nowhere close man. Don't believe everything you read on the internet.

>>74110815
2 weeks ago you're 5'6 now you're 5'7, interesting

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>>74110815
>5’7

>>74106538
its because she doesn't want any advice, she just wishes for anon attention

>>74110837
Nope. 5’6.5 to be exact. No way Im claiming 5’6. With shoes and hair I’m def 5’7. This is the manlet mental gymnastics at work.

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>>74110976
>With shoes and hair

>>74099312
REDSKINS FAN DETECTED LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL

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>>74096955
>>74097040
>>74097098
>>74097180
>>74097251
>>74097266
>>74097275
>>74097767
>>74097841
>>74097872
>>74097882
>>74097913
>>74098027
>>74098104
>>74098140
>>74098186
>>74098536
>>74098671
>>74098742
>>74098973
>>74099012
>>74099312
>>74100396
>>74100643
>>74100863
>>74101508
>>74101728
>>74102161
>>74102193
>>74102344
>>74102386
>>74102883
>>74103857
>>74104016
>>74104699
>>74104980
>>74105091
>>74105235
>>74105396
>>74105437
>>74105456
>>74105465
>>74106031
>>74106182
>>74106231
>>74106267
>>74107524
>>74107986
>>74108286
>>74108706
>>74108746
>>74109165
>>74110087
>>74110103
>>74110217
>>74110627
>>74110795
>>74110815
I mog all of you

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>>74111403
nobody mogs me, punk, i have 33 years of emotional dishonesty and cognitive dissonances to deflect all mogs

>>74111403
Thou mog'st none but thyself, saucy fellow

>>74111403
Natty?
How many years you been training?

>>74111403
Thank you for mogging me

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>>74111529
>natty?
m8...

>>74111403
mogging this hard should be illegal

>>74111529
yeah I’m natty, been lifting 8 months

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>>74111544
What’s that Diablo up to?

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>>74111497
shamrock when talking to a girl:
>maybe this pic of me looking like a mad serial killer with nothing to live for will do

>>74111277
sportsball
go sports

>>74097098
Lookin good. Natty + where legs

>>74106932
Looks like you're from a gay porno from Italian barebacking aristocrats... You belong in the set of Salo

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6’1 69kg

>>74111730
I don't know what to make of that. Gay porn stars I'm guessing have nice physiques so thanks, I guess

>>74110627
Maybe just the way you're flexing but you've got good definition on your teres major and inner traps and not so good definition on everything underneath that. Maybe deadlift more. I'd tell you to deadlift more either way but in your case it would help more than most.
>>74110795
You can escape samsara with this body but please get a better resolution camera
>>74110815
I like your quad definitions.
>>74111403
>oops I dropped my safety pin *pssssssssssssssst*
>>74111743
Nice tylerdurdenmode. If I had to pick one thing to critique it's your traps in proportion to your neck. Otherwise I think very well rounded.

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5' 10"
~160 lbs

I'm down about ten pounds from the start of the year, which is pretty much where I wanted to get. Now I'm looking to work on getting my BF down.

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>>74111403

Had no idea Nick Walker was browsing 4chan.

anyways here's me I still have a solid 6-8 weeks left of dieting to get the fat off my mid section :(

>>74111819
You should recomp, it looks like your body fat is stuck in your midsection from being inactive for too long.

>>74111743

There is no way you're 152lbs at 6'1 that's my weight in like grade 7

>>74111887

He's skinny fat he needs to bulk first and get muscle. if he cuts now he's going to look like shit. Seen it a million times...it's what noobs think is "optimal" it never is. Get fat, get muscle then cut. Fat is easy to lose, getting muscle is not. Huge misconception on this forum

>>74111903
I said recomp, swine

>>74111896
BMI of 20 with low BF and I assume skinny legs, I think that's 100% attainable with that body

>>74111896
Are you saying I’m fatter or skinnier?

>>74111887
>>74111903
I was planning on recomp once I got down to this weight. I was gonna add that in my original post, but then I didn't.
But yeah, cutting fat and adding muscle is pretty much my next goal. I just gotta figure out a good diet to roll with.

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Calculator says 15% BF
I call bullshit. Feels fatter than that
6ft 182lbs 33 waist, 15 neck

>>74111999
Looking good, bro. Are you eating enough chicken tikka?

>>74112080
Not even Indian retard

>>74111918

Ah yes sorry, the 5'10 160 victim should recomp.....Okay greg doucette. Nah, if he wants results he needs to bulk really hard and just suck it up like a man. You fags make me laugh with your zero results and opinions on making gains hahaha

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>>74111999

32% You're not even close to being under 25% with that breast fat. I'd actually peg you more at 35-40% I have no idea what calculator you used but it's bullshit.

>>74111999

Also sorry I had to post that reality check :( It sucks being higher BF than you think. Just think of it as a starting point and tomarrow is the fattest you'll ever be because moving forward you will do better than the day before.

>>74112139
FUCK I thought I was 20% at MOST
idk if I’m coping shit. This is demoralising lol

>>74112139
Used the one from the fat loss threads
https://www.bizcalcs.com/body-fat-navy/

>>74112092
Stick with the watermelon and chicken.

>>74112224
Faggot I’m Fiji Indian from Nepale not black or Indian so kys

>>74112229
Prick penchod blooody suck my prick

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yeah

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This is 19 weeks of 4-5 days per week at the gym and also 19 weeks of being called a cute twink prison gf here on 4chan.

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I look stupid as fuck

>>74097275
>>74097872
>>74097913
>>74104699
>>74104980
>>74106182
Sex

>>74110815
Lookin good, gymnast?
>>74111840
booba
>>74114303
Had a friend with way worse pectus, you can hide it a bit by getting a higher body fat.

>>74106231
do you regret your tattoos?

>>74112213

Don't trust any online calculators the only thing you can get is the water submersion testing or Dexa. Don't listen to people who do skin caliper testing (unless they have 20 years exp which is EXTREMELY RARE)

To be totally honest you have nothing to worry about. The famous saying of Charles Glass was, "You gotta get out of shape to get in shape" When you push your body really far in one direction it's like a rubber band that goes the opposite way.

I personally pushed my bulk to 230lbs this year and in 2 months im at 209lbs Everyone says "wow you look so big" when in reality im actually much much smaller and way more detail I think i lost half an inch on my arms but they look 18 inches in photos due to light. So don't get discouraged, just grind everyday, little wins add to greatness in months/years.

>>74106267

I feel bad your this dumb Anon lemme give you a hand since most the people on 4chin have autism. He's tensing his Right pec and making a fist raising his Nipple line. You know this is the case by the lower Pec moving in a diagonal....how the muscle pulls..ahem Retard. His other arm is holding a camera so tensing his arm would be rather stupid since the shake would kill the shot. He's also angled his body to make it more aestheticly pleasing instead of a face on shot that no one should ever do since it makes the waist look blocky.

I don't mind explaining it becuase I'm sure you're legitimately 270 5'1 and eat anything your mommy makes for you like a fat fuck who don't understand how a pec works.

>>74114303

What disease caused that, I know scott steiner had that in the WWF near the end of his career. You can hide the concave with a tank top with a low scoop this way you have the appearance of a powerful chest without being self conscious about the rest of it.

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195lb Natty

>>74110815
Current cbt crush xo

>>74115001
No. I think if I started all over again I’d do something different, probably a full irezumi sleeve. Probably won’t ever do anything on the chest but am looking into some kind of symmetrical patchwork back piece, maybe sleeping out my whole right leg.

It works well with my image, and in my line of work most guys have tattoos.

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202. Cutting down to sub 200 to twink mode.

>>74110815
Looking out manlet bro.
>>74115386
Mirin. Hope I look the good at 195

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I am so fat and stupid and lazy fuuuuck

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>>74115803
83cm, 103kg btw

>>74115803
>>74115827
this is the weird boomer that sits in the locker room half naked all day

kys

>>74115827
183 fuck I told you I’m stupid

>>74115832
lmao I use the condo gym, there is no locker room, and if I’m ever in a locker room it’s in and out with high efficiency, with my music on the entire time. I don’t talk to anyone.

>>74115803
>>74115827
Just put the fork down for a few months and you'll look good.

>>74115827
Cock stats?

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>>74097040
back to the pit

>>74115871
I’m such a dumb faggot I can’t stop eating sugar
>>74115876
18cm or so, uncut. You’re gay. My bulge is mostly due to fat tissue around my genitals. Also I was probably coming off Cialis when I took this. Homo.

>>74115901
Just the numbers would suffice

>>74115803
>>74115827
>>74115901
stop humble bragging you faggot, women love builds like yours; not skinnyfat, not a gymcel roidtard yet buff

>>74115928
I realize that. I’m a white guy in Thailand and every woman seems to be happy with my body. But I’m not, and my feelings are more important than theirs. I did have one chick ask me to put my shirt on though…

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>>74115938

>>74115938
>in Thailand
that's a really fucking low fucking bar. leave some pussy for the incel sex tourists kek

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>>74115960
lmao that’s me for sure
>>74115967
I’m here for legitimate work but the abundant pussy doesn’t hurt

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159lbs 5'7" 24% bf calipers or 20% navy method, bp 185, sq 255, diddy 275

>>74116177
Former sex mage

>>74116177
>Chaos undivided tattoo over your uterus
Based

>>74115056
I didn't even mean my Pectus chest lol
it kinda looks like I don't have shoulders, like all arms and nothing else

>>74115985
You’re fat.

>>74114411
you may NOT fuck me. I'm a man, I'm supposed to be the one who fucks

>>74110815

My dream physique. I'm 5'6, 156 lbs but I'm nowhere close to this.
>>74105465 that's me

>>74097040
>>74097098
>>74097275
>>74100396
>>74102344
>>74105536
>>74106231
>>74110087
>>74110217
>>74114080

>tattoos

gotta love when the mentally ill brand themselves

>>74116811
post body since yours is such a temple

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>>74099312
beautiful smile

>>74099312
You fuck landwhales, don't you?

>>74115891
That’s drake you fucking retard way to be 3 minutes late to the race

>>74115985
imagine being 50 years old and still on 4chan