Calisthenics = aesthetics.Don't fall for the powershitting meme.
>>74097962Wrong.
>>74097962White boy with a pretty face would mog the hell out of that dudes circus routine
>>74097962Calisthenics are difficult when you're tall.I powershit because I'm too big to do anything else.
they started laughing at him when he started presenting his anus for gay sexbesides that I think you're rightrings + running shoes is all you need to be peak aesthetic.
>>74097989wish this whole racebait faggotry would stop
>>74097981Guy in OP mogs him.
>>74098021Doesn't even have to be white. Any dude with beautiful facial structure and eyes mog circus acts.
>>74098028Nope. AHAHAH.
If your goal is to become a court jester for sub 5 asians maybe.
>>74097962calisthenics = twice as long for results as lifting with more injuries.
>>74097989I'm a tall good looking white man with a case of terminal yellow fever, but you're an obnoxious faggot.
>>74097962Asahi super dry got itAlso lifting weights accelerates progress in calisthenics dramatically so keep at it kid you'll get your muscle up some day.
>>74098048>with more injuries.Calisthenics is far easier on the joints and tendons than lifting.
>>74097981Reg Park wasn't a fucking powershitter. He was a bodybuilder who did high volume bro splits, pic related.
>>74098064He wasn't some calisthenics twink, is the point.
>>74097962Hey I remember that bridge in Yakuza 5
>>74098064>alternate full body and arms>bro splitkek
>>74098062It's not. You should keep in mind those "studies" you guys are so fond of are for basic calisthenics exercises called way before concentric failure. Not the kind of progressions you see in intermediates or advanced calisthenics. Those are actually hard on your connective tissue and I've had multiple wrist and elbow injuries doing even ring work. They're not the knee and shoulder injuries I've gotten from weightlifting but if you're going hard on your body there probably will an injury at some point doesn't matter what you're doing. It's like people saying "just swim bro it's low impact" completely oblivious to shoulder and back injuries in swimming. Injuries are just part of the process if you're going anywhere near hard enough they're almost inevitable.
>>74098069OP was talking specifically about powershitting, not lifting in general.
>>74098097Skill issue.
>>74098106Are you OP? How do you know that? If you construct a false dichotomy between either ottermode calisthenics shit and "powershitting" (which, again, presumably means bulking and lifting heavy), I am fully justified in posting a bodybuilder in response.
>>74098130There is a difference between training for aesthetics as a bodybuilder, and becoming a 400lb lard blob so you can squat 500lbs to impress nobody.
>>74097962>Hidden Asahi commercialBuy an ad like everyone else Kenji.
>>74098139Yeah I know dude. Calisthenics still =/= aesthetics. Without the axial loading a barbell provides, you will never truly build up the yoke which is essential for true aesthetics. And bulking is king for muscle building. If permanently try to stay at 12% BF so optimize relative strength for bodyweight movements, you will spin your wheels and stay small forever. You can always tell a calisthenics guy because while they look alright from the front, as soon as they turn they look flat as a board. They're lacking in the thickness that makes you look jacked stacked succulent and dense.
A couple of days ago I saw a video of a western guy (probably american) doing push ups in public while 90% of the people that walked by kept telling him that he was pathetic and embarassing. The contrast with this one, the asian girls all cheering up and stopping whatever they are doing to watch him, this makes me incredibly sad.
How do I get into calisthenics?
>>74098036Colored eyes help a lot I imagine. They're like gemstones
>>74098165Is that you? You've got a great back, what's your routine?
>>74098208Nah bro, that's an image I found of some calisthenics guy compared with AtlasPowerShrugged who does cool lifts. Would highly recommend checking him out.
>>74098130>How do you know that?Because I read the OP:>Don't fall for the powershitting meme.
>>74098165>as soon as they turn they look flat as a board3D upper back is one of the classical signs of juicing.
>>74098130Imagine trying this hard not to look retarded by bringing up something irrelevant. You’re just an idiot, accept it
>>74098319Nah, OP is a victimweight faggot, who posted an insect beanpole.>>740983223D upper back is one of the classical signs of heaving heavy loads.
Umm calisthenicsbros do I really need to carry parallets and rings everywhere to impress random whroes??
>>74098749Ideally yes, although you can always just use a nearby bike rack or tree to impress the cuties.
>>74098192these are probably the best starting tutorials on yt rnhttps://youtu.be/vczr0WuYK9ghttps://youtu.be/1mlN0yuxoLEI would say the biggest takeway is>keep it simple>focus on one or max two non-meme lifts for movement patternpush: dippull: pullups with different gripsor if you can't do either start with pushups and rows, ideally on rings>track your progress on the non-meme lifts each workoutwhile some accessory work can be useful to target weaknesses you should add that only after you trained your core liftsyou can start training some skills early like a handstand and some joint mobility work (skint the cat and shit like that) but if you want steady and consistent progress in more challenging skills you need to become strong first, literally stick to basics and become good at themwagmi
>>74098165>>74098215has his book been pirated yet?
>>74097962>powershitter literally holds the bars up the little monkey does his circus routine on.Honestly why are skellys so bitter about big dudes?
>>74098936just looking at the table of contents, you should be able to just look up the exercises listed if you want to do any of those instead of needing a book
>>74098804Who is this qt
>been lifting for years>looked mid, blew way past the fabled 1/2/3/4. plenty strong>drop it all for calisthenics>don't even go that hard with it>after 6 months of this people start acting like I work out, finally, after all these yearscentering weightlifting as a hobby/sport is retarded.
>>74099225>only ever fulfilled and happy if other people acknowledge youThat's not healthy brother. You should be able to enjoy a hobby for its own sake, irrelevant of other people. Mires are just a nice bonus.
>>74099225Do you think you just built all the muscle through lifting, then you got leaner with calisthenics and revealed what was already there?
>>74097962MFW 190cm height meaning i can never do that.
>>74097989Who gives a shit? Oh, yeah (You).
>>74098021>>74098051asian incels, spics and poos are the worst offenders of racebaiting though
>>74097989I love asian pussy and ur a faggot
I cannot take Asians seriously.
>>74097962slanty eyes chubsters mire woah someone call the press!
>>74098048Push-ups= shoulder injuries.Dips = rounded upper back, ruined posture.Chin-ups and pull-ups= pelvic floor disorder.
>>74097992I'm 6'4 and 250lbs and I can do this stuff.Just takes practice.
>>74097962wheres pp
>>74100075don't say though
>>74100075nope nope nope. nigs stay lurking these threads. oh wait, you are one and omitted your group.
>>74097989this is a nig. who else but nigs unironically say "white boy"
>>74098036hes wearing contacts. blacks love posting this dude but i dont think he looks good
>>74098021its blacks. they always get mad at buff azn dudes. blacks are always mad, America is pvp zone while Asia is pve.
calisthenics is the poor man's gymnastics albeit
as an azn guy, im almost certain that WMAW couples probably feel the same way as azn guys about it - there's no enmity.but middle eastern/blacks/poos/spics have a bone to pick with azn guys as a result of all this shit talking.and i gotta clean it up as an azn guy.
>>74098051Post your face then, you race mixing leftist.
shitskin races are trying to board the anti-azn guy train and ride the WMAW route to get azn gfs.so when i fire back on anti-azn racebait, i gotta watch the friendly fire and tag all the shitskins and not hit the Whites. that's the situation
>>74097962lift for strength and size, practice calisthenics for fun.
>>74100886i bet you're a shitskin or a mutt and not a right wing White. you just use borrowed lingo from the right wing, not caring at all that you aren't White yourself.
>>74100112this post for example.Whites have been villified by social media for so long that one would assume this racist is from a White person. And shitskins take full advantage of this.But I suspect differently. this poster is some kind of shitskin with no honor.
>>74100898I’m not right wing (maybe by American Democrat standards I am), I identify as centrist but I do have standards and this phenomenon has become a bit too common for me to be okay with and not shame. Same with obesity, if it was just a few old people who are already done with their lives, whatever but it’s not anymore and hasn’t been for a while. I’ll always shame behavior that does nothing whatsoever to benefit people/society and becomes commonplace. Also yeah I’m a non-White guy with 100% European ancestry, blue eyes, freckles and pale skin, sure.
>>74100886Ok.
>>74097962Lean with some muscle = aesthetics. This can be achieved with weightlifting much faster/more easily than calisthenics, you just need to know when to stop bulking, cut until you're lean enough, and then maintain.
>>74100913Okay, I believe you. Nobody can perfectly draw lines in the sand when it comes to this stuff. Your post tells me you at least partially understand where I'm coming from.
>>74100869>>74100890Based honorary aryan shizo. The browns and blacks are just seething cuz they have no path to success. All you have to do is kpopmax and you'll mog the shit out of them.
>>74100962man. i just wanted to be left alone but there's no avoiding this lol.i dont think care or think about darkies but they always start shit. America is a pvp zone. Asia is pve, by default im a pve player but my pvp flag is on now.
>>74100976China, Myanmar and South Asia are pvp servers though.
>>74100920Jesus Christ, what a waste. I mean no hate to Asians but come on, who doesn’t want a child who looks like them? Maybe for some groups of people in the world they consider it a step up but you’re not doing yourself any favors man. Just find a decent looking European chick, doesn’t even matter if she’s Mediterranean or whatever. Nothing good usually comes out of having a child with someone that far apart from you genetically.
>>74100986God I love Myanmar. I have no idea why but like the first time I set foot in that shit hole I knew I could kill someone to defend it
>>74101035Sorry dude, I just think Asian women are pretty. Why would I go for:>a decent looking European chickIf I can go for women I find far more attractive? instead?
>>74098064Yes he was. I understand what you mean but Reg park could bench 500lbs. This is what retards get wrong when they talk about Reg park and steeve reeves and try to emphasize high reps high volume, controlled reps, light weight etc. Its all fucking relative. Again he could fucking bench 500lbs. They were both absurdly strong motherfuckers.Being able to do 8-12 reps with 120lbs dumbbell incline press builds a lot more muscle than being able to do 8-12 reps with 60lbs dumbbell incline press. If you can bench 500lbs you might just as well be called a powersharter.Yeah you need to do high volume and full rom but you also need to do it with heavy fucking weights. Strength does equal size. People just get it wrong when they get it twisted with powerlifting where the goal is to use as little muscle as possible to move as much weight as possible. A powerlifter can bench a lot more because he will be 300lbs fat as fuck and have incredible arch where he needs to do like 1/10th of the rom of a guy that does the bench with non-powerlifting form.
>>74101095As long as you and your mischling children don't live in Europe, do whatever you want, mate.
>>74097962Is this jestermaxing?
>>74101118>mischling anon you do know that even hitler has ok with whites mixing with asians, right?
>>74098804But wouldnt it be better to look impressive walking around, instead of only looking impressive while doing circus tricks with your shirt off
So "asian women don't like muscles and prefer twinks" is a lie, right? They probably don't like mr. olympia tier bodybuilders, but neither do white women in america
>>74101107>Strength does equal size.The true equation is SIZE equals strength, not the other way around. It is the muscle that moves the bar, the bigger your muscle fibres, the more the more force they can excert. Strength training focuses on training your nervous system to reqruit more muscle fibres. See, if you did some 5x5, not ever going to failure, linear progression routine on like strict curls or something like that, granted good form, getting up to 1pl8 you'd obviously grow. But would you not grow more by having a range of reps, and going to failure and sometimes beyond? I'd think so. And would you not then be quicker in getting to 1pl8 doing some strength training after having grown your biceps?
>>74101169yea its a lie. they like muscular men, like all Women do. they prob dont like roided bodies.
>>74101128Yes, albeit advanced.
>>74098064that's not a bro split retard>>74101107>Being able to do 8-12 reps with 120lbs dumbbell incline press builds a lot more muscle than being able to do 8-12 reps with 60lbs dumbbell incline pressmore like if you are able to do 8-12 reps with 120lbs on a dumbbell incline press you have to be way bigger to begin with than what you would be if you only could lift half the weight muscles don't care about numbers only relative effort
>As long as you and your mischling children don't live in Europe, do whatever you want, mate.
>>74098069based calithenics is for dyel faggots
>>74097962The amount of cope ITT is hilarious
>>74097962Is that Frank Yang?
>>74100075>>74100858>stop racebaiting>ITS THE OTHER RACE THATS DOING THATlmao
>>74097962why do japanese people go to japan and act like niggers?
>>74101148giving whites dark hair and higher IQ is based. Im with ya fellow WMAF
>>74100920needs to be in maid outfit NOW
>>74100826>nope nope nope lmao seethe gook btw I’m a spic and we do like to racebait to make the browner spics seethe desuand niggers aren’t intelligent enough to actually racebait, it’s usually Jews who larp as them and post on /pol/ to bait and distract retards from current political happenings but gooks and troons are the worst, they organize discord raids and make use of bots
>>74097962Bodyweight exercises are incredibly boring to me. You either have to do some weird variations to progress or you gotta do 100s of reps. Lifting weights is ez, number go up, me happy.
>>74098036HANDSOME MAN IS SUPERIOR TO NON-HANDSOME MANWOW YOU CRACKED THE CODE
>>74101281based awakened anon>>74101492k shitskin>>74101598>im spick shitskin>>74101718nah that nig looks off
>>74101755Shalom
i told yall its shitskins posting anti WMAW and anti azn men posts. i just got back from such a thread on pol
>>74101763shalom, Yisrael Chai
>>74097962Biggest chink in china
>>74097962I still remember arriving at a college party, hadn't even had a drink yet, when some drunk Asian girl dancing thrusts her ass into my crotch and keeps bumping into my dick before I give her a weird look and she got all offendedDumbass chinks lol
>>74101801>>74101833i revoke your azn pass for racism.
>>74097962Just clone like 15 million of these guys and it will solve Japan’s fertility crisis
>>74101839Shut up faggot
>>74101861your azn pass status: revoked without possibility of renewal.
>>74097962why is yellow fever a thing again?I’ve seen better looking bong woman and hick women from georgia lol
>>74101885Some are incredibly hot. Most are incredibly not.
>>74101885Gee, I wonder why.
>>74101907a rando white girl mogs millions of dollars of make up and korean plastic surgery kek
>>74101885basically if you as a white man can't get an 8/10 white girl then something is wrong with you(autism, retarded or gay)
>>74101984Based lmao
Retards. Powerlifting workouts are fine. It's just the diet that encourages you to get fat that is bad.Calisthenics are good as accessories because they can't let you lift heavy as main workouts. Bro splits are good as accessories as they don't work your muscles as much as compound lifts.
>>74098036>norwooding>still pulls mad pussy
>>74097962the ugliest fat white man would have those bug women slathering over his cock instantly vs the bug man
>>74102291literally any race acting like buffoons >:(white people acting like buffoons :O
>>74102363lmao at this butthurt gookmaybe if they weren’t being so cringe in public that white Stacey wouldn’t have humiliated them ;)
>>74102363Hey Ching Chong, the white man is superior and were taking all your women, deal with it
>lmao at this butthurt gook>maybe if they weren’t being so cringe in public that white Stacey wouldn’t have humiliated them ;)
>>74097981unnatural and ugly.
>>74102442I don't get it. Only mixed race hispanic americans can wreck you that hard? This post is confusing, possibly emotionally posted.
>>74101984Lol, plastic insect trannies btfo
>>74102408>mfw this faggot, shit stinking mongrel has such low standards that he thinks a 50 year old single hag meets the level of a "white stacy" (even better: the faggot spelled it wrong)lol waddle on back to redddddit you tiny penis bitch. 4chan is 18+ anyway and you're too young and too stupid to post here, which is really saying something since this is an anime website owned by someone who doesn't even like the property.
Why are all the 2 inch dick zipperheads mad that white men are fucking their women? They should be greatfull
>>74102480
>>74102492>i can not refute your claim, sir>here is a picture of a frog, siri accept your admission of defeat. your standards are low because your penis is small, your body fat is high and your mother is a cheap bitch. no more (you)s, moron. fuck off. you're done.
>>74102480ugly people tend to breed with and be drawn to ugly people. it's not all the way his fault.
>>74102363>White buffoonery equals silly dance>brown buffoonery equals stabbingsSurely you can put two and two together.
>>74102480>getting this butthurtgooks are mentally and emotionally unstable it seems :(
>>74102569Not to mention the projection>tiny penis bitchlollmao
>>74097962Imagine doing calisthenics in public for attention from kids
>>74097962
>>74102701Camrha.Mix of camera and kharma for getting hurt while being an attention whore.
>gooks are mentally and emotionally unstable it seems :(>Not to mention the projection
>>74100920>filenameHehe gayboi collects pics of white men from 4chuds.
>>74101885greetings, fellow anti-cute obese nigger-loving r3dditor! consider the attached video for an explanation, thanks!
>>74101984>a fat nigress casually walking by, naturally fitting in>the cute k-pop girls cause terror to the white landwhale roastieah europe
>>74100841>hes wearing contactsno>i dont think he looks goodHe's literally a supermodel. What does your opinion matter on the subject? It'd be like some dumb ass saying Einstein was an idiot, you don't qualify.
>>74100841>but I don't think he looks goodWhy? To me he's a 10/10. I've had mates who looked like this and while I height mogged them they were constantly getting female attention from school girls to milfs.
>>74102313Almost like facial harmony trumps having one facial feature maxed out at 10.
>>74102739NTA but that's just a standard UNIX filename, doesn't even have the length of a cuckchan filename nowadays
>>74102363You take these hypocritical fuckers seriously? This is 100% how they react to everything. White = Good or forgivable, Non-white = Vile demon that needs to be executed for the most minor of transgressions.
>>74102902>gookcel still seething just, lmao
>>74098097Couldn't agree more, if you work out over a year without injuring yourself at least once, you aren't handling it enough. Injuries are a natural part of working out, just like ND's are part of shooting and car accidents are part of driving. I injure myself several times a year because I actually work out HARD and work out OFTEN, TO FAILURE.
>>74102915your mother continent is still being invaded by foreign hordes and your grandchildren will be brown. Best of luck lol.
>>74102927>he doesn't know
>>74102927>>74102936and the korean birth rate is the lowest amongst developed countries East Asian races will be the first to disappear :(
>>74097989truth hurts but if he was a famous black rapper then all those women would be waiting in line to get bred
>>74100841Nah he just has more white genes in his family tree than his mother, he looks like that Swedish soccer player. Freddie something, they could pass for brothers. Someone check that nigga's y-haplogroup.
>>74102947Average asians are like average blacks, absolutely revolting to look at.
>>74097962just do bothI laugh when dyel and fatsos can't even do 1 pullup but they get all pumped for lifting 2-3 plaets at DL and ruining their lower back https://www.youtube.com/watch?v=r5wkKNyxyZU&
dam this shits still going on? just woke up
>>74102846>>74102856>>74103289i think Ragnar looks better than Meeks by a lot.
>>74103298naw, no one looks that awful
>>74102952thank goodness. we're almost too good and pure for this world.
>>74102936Japan is hitting dangerous levels of NTR ideation
>>74103319Yeah the seething chink is still here sperging hard lol
>>74103324This guy? You're out of your fucking mind. No I didn't cherry pick this photo as it's one of the first few that appear when you search his name.
>>74103363Yea, him. Ragnar looks better than Meeks by a lot.
>>74102515This post is prime example of the crippling asian inferiority complex everyone talks about, stereotypically spewed out as projection of his inner shame. I like you gooks, your men need to pull themselves together.
>>74103405hmmm. im not him but i cant help but feel called out by your post. ima just call you a shitskin and leave it at that
>>74097962I wanna fuck a fit Asian man.
>>74103459that's too bad shitskin. we all find your kind revolting
>>74097989No shit but you're a gag for pointing it out
>>74098036This monkey does not mog the gook in op
>>74097962He looks korean but that's japan
>>74098036>doesnt have to be white>but he DOES have to have blue eyeskekkkkk
>>74103531>Nooooooo you can't point things out you... you... gag!
>>74103548Saars all my indian janitor slayer friends have blue eyes
>>74103562low t post
>>74103567Cope
>>74103566>>74103569t. Dungpreet
>>74102794fixed the webm
>>74101989Jbw won't work on hot white girls only ethnics
>>74103607SHITSKIN
>>74098021The race bait will never stop as long as we are forced to live together.
>>74103610Shitskin hindu cope
>>74103621lol.
>>74100826Nigs are too low iq to use 4chan
>>74100869Just stay in Asia and you won't have to deal with those groups jackie
>>74101148No he wasn't you stupid retard. Hitler had respect for all cultures except jews. It doesn't mean he thought you should go make elliot rodger babies.
>>74103655no, im just gonna deal with them.
>>74103548>but he DOES have to have blue eyesBlue are an average eye colour. Green eyes are the most attractive.
>>74103815yeah coloured eyes are attractive that thing isn’t however
>>74097962He wouldn't have to do all that if he was just goofy
>>74102739That's actually me though.
So teach me calisthenics. I prefer sleeker aesthetics, I don't really want to look like Arnie.
>>74100869Luckily for you there are no fucking niggers in Asia so you don't have to deal with those
>>74098804How are white women ever going to compare to this?
>>74104370easy>white babies
>>74104379Asian babies are cuter though?
>>74099319
>>74097962>get strong enough to 1/2/3/4>Cut to low body fat>attract womenIt's always been that easy
>>74101498frfr, japanese people need to stay the fuck out of japan
Oh wow roastie clapped!Anyway..
How does one word cause so much seethe...
>>74103342dogs are rejoicing everywhere kek
>>74102291it's not based, it's childish. sure doing a kpop dance routine in public is cringe but that woman is just a fucking karen who's angry at strangers for having fun
>>74097992>Calisthenics are difficult when you're tall.100%
>>74100920you need sunlight don't use sunscreen
>>74106772she looked like she's having more fun look up what k pop agencies do to their singers and actors but then again you are a yellow fever faggot or asian which means you're retarded
>>74098028lol
>>74106919>t.ricel
>>74106850Relax karen
>>74098028
>>74097989Shoo kike with your divide and conquer
>>74107056>gets btfo'd>relaxyep you're a faggot asian kek
>>74107095no he's right whites are at the top of the food chain ricel
>>74097962Please shut the fuck up
>>74108493>b b b but 5/10 roastie bugs are impressed!!
>>74104093There are, they are called chinese
>>74098064>ignores his 5x5 and 4x6-8 routines
>>74097962Goals for next time I'm in DotonboriCan I work on bodybuilding and calisthenic tricks at the same time?
>>74107122You will never be white beanercel!
>>74103367>Ragnar looks better than Meeks by a lot.that's delusional and objectively false. but if so, I just moved up on the number scale.
>>74101907what is posting a video of a woman hiding her entire fucking face supposed to achieve?
>>74097962To everyone racebaiting, it doesn't matter if your race, be it white/black/latino/asians get pussy if (you) don't
>>74097962Lean and big beats all
Honestly that's impressive. You can see the control he has. Obviously lots of training went into this routine.Girls love it too. A planche BTFOs most lifters and gets more mires
