Is /fit/ a pro-rice or pro-potato board? Last time this thread was active it was clear that Europeans prefer potatoes while Americans prefer rice. Has this changed?
>>74104957Both are great but for different reasons. Rice is more calorie dense, easily digestible and less filling, so it's great for bulking or a regular high(er) calorie diet. Potatoes have better micros, are less calorie dense and more filling, so they are nice on a cut or low calorie diet. They are too different in that regard to pick one over the other, it depends on the circumstances.
>>74104957Objectively, potatoes. Nutrient density is higher (compare 100 g of each)https://tools.myfooddata.com/nutrition-comparison/168930-170438/100g-100g/1-1/1More fibre, more minerals in potato.
Both at the same time is an underated banger
I'm just here to watch the low carvers/carnies tell people these staples cause disease etc
>>74104957I love both. They are my preferred source of carbs. However, potatoes are simply godly. I could eat an entire bag at once, with olive oil or butter, and salt mmmm
>potatoes high in oxalates >rice high on arsenic Pick your poison /fit/
>>74104957I tend to eat rice for lunch and potatoes for dinner. Potatoes are overall better, but rice is more convenient to make and not much worse.
>>74105066Oxalates are good for you ketolard. Only brown rice has high amounts of arsenic.
>>74104957I can eat rice like a crackhead. I use it a ton in meal prep and have not even come close to burning out.No disrespect to the potato, it's good and has its place, but good jasmine rice along with some variant of chicken breast has been my standard dinner for ages. Case in point, here's what I had tonight and will be having the rest of this week.
>>74104982Gonna have to try this at my next refeed, thanks for the idea. Rice + tatoes does sound pretty damn good.
>>74105087Brown rice is such a fucking meme, retards think it's healthier but ignore the fact that every Asian culture eats nothing but white rice.
(toasted)buckwheat groats>potato>rice>>>pasta
>>74105088recipe?
>>74104957Brotatoes are unmatched
>>74105119Ive never heard that it was better/worse for you, just that theres a little more fiber in brown rice. Tbh i prefer the taste of brown rice, second guessing last weeks 2.5lb bag purchase
>>74105088>>74105757This looks good as fuck, pleasemhssh share
>>74105345unironic peasant taste lol
>>74104957wheat mogs both, sorry fags.
Potatoes have fewer FODMAPs and are less likely to cause inflammation
>>74106328Fiber vitamins minerals. White rice has none of that.
Depends on the dish. Rice is easier for meal prep.
>>74104957>Forgetting sweet potatoesIf you can find them, White sweet potatoes are amazing and taste good even when cold.
how do i calculate the macros of my potatoes? raw weight or after cooking?
>>74104957rice
>>74104957>>74104974>>74105074>>74105088>>74105089>>74106666Rice bros I need help. I sincerely don't get what I'm doing wrong my rice never comes out this perfect way everyone else seems to be able to do so effortlessly. Can someone hook me up to a basic, foolproof instruction for how to do it? I usually do one cup of rice and three cups of water, boil the water, reduce heat, add rice and cook until it feels ready but it usually ends up over or undercooked and I've never gotten the texture right.
>>74106745>this nigga gonna weigh hot foodalways raw.
>>74106803Buy an electric rice cooker. I too never got it right and this thing make it a nobrainer, made me stop buying delivery lunch.
>>74106803it's normally 1 part rice 2 parts water>rinse rice until water is clear. use a fine mesh strainer>put rice and water in pot>add salt, spices, tomato sauce, whatever>boil on highest heat>once bubbles start to form, put on air tight lid (no holes at all) and reduce heat to lowest setting or nearly lowest (depends on how much rice you are making, power of stove, pot thickness, etc.)>cook 10-15 minutes (also depends on the rice)>turn off heat and leave it on the burner, still covered, for another 10 minutesenjoy
>>74106803>Can someone hook me up to a basic, foolproof instruction for how to do it?Stovetop:>get 0.5 cup of white rice>put in 1.5x amount of water (0.75 cups)>bring to boil over high heat>cover and put on low (not very low) and let it steam for 15 minutes if short grain, 20 minutes if long grain rice>take off heat but don't remove cover for 5-10 minutes>fluff with fork or rubber spatula and eat
potatoes are better for you but I'm Asian so rice
>>74104957both
>>74104957Bread
>>74105066white rice doesn't have arsenic>>74105119correct
>>74104957If I knew how I would permanently destroy my cravings for these carbs. Why the fuck do they always sound so goodDo I need to poison myself while eating them in order to cause a "don't eat this" response?
>>74106803get a rice cooker, I think you can get one for 20$. Equal part rice and water. I like firm chewy rice not mushy rice. The finger method doesn't work for me cause Asians have tiny fingers and I don't (also asian)
>>74105087>Oxalates are good for youthey are notthey steal calcium from your body and make kidney stonespotatoes don't have enough to be dangerous, you would have to be a total fucking weakling to get kidney stones from a fucking potato it's another story if you're eating DGLVs, which will easily give you kidney stones
>>74104957Do the autists here only eat one thing?
>>74106764spinach has micronutrients but we can't digest them
>>74106803>rinse rice>small piece of putter on pot>cook the rice until it doesn't stick to your wooden spoon (no water yet)>boil water on the side>when the rice gets transparent and doesn't stick anymore, pour the hot water in>pour enough water until you don't see the rice>season it (pepper or salt or both)>leave the lid almost closed, but with a small opening >low heat>wait until all water has evaporated, NEVER STIRdone
>>74106911my experience after being on keto for about 3 months now (fatass losing fat) was that my carb cravings disappeared completely about a month in. i sometimes still feel "oh it would be nice to have some rice" from time to time but those strong carb craving impulses are all gone now for me.
>>74104957Oats and sweet potatoes.
>>74106845>>74106862you have to cook the rice a bit before putting the water in use butterif you must use vegetable oil, use olive oil
>>74106960>Oatsvegetable fat is terrible for humans
>>74105066Combine oxalates with calcium-rich foods before consuming magnesium-rich foods for optimum nutrient absorption and anti nutrient excretion.>baked potato with sour cream>follow up with banana
>>74106958>enjoying a simple pleasure is a "craving" ketofags are beyond saving
>>74106929brocollis are bad?
>>74106962no you don't retard what the fuck are you on?>if you must use vegetable oil, use olive oilkys fag. you are not smart.
>>74106973that's one way to see it, but it's working really well for me so far. i'm down about 35lbs since january and i always have consistent energy throughout the day. started lifting consistently about 3 weeks ago and i always have energy for completing my workouts
>>74106764Walnuts > almondsKale > spinach
>>74106990ya, you're in a huge caloric deficit. im happy for you
>>741068031:2 rice:water or broth>rinse rice >boil water>add rice and reduce to simmer, keep lid on pot>stir occasionally >remove when water is absorbed, ~25 minutes
>>74106803Buy thai rice and not that dog ass basmati rice
>>74106969The fuck are you on about?
>>74106996>Walnuts > almondsTthe only thing walnuts really have is omega 3 but they also have a ton of omega 6 meanwhile almonds are an amazing source of Vitamin E>Kale > spinachThey excel in different areas
>>74107006i don't think i'm in a huge deficit, i track my calories very autistically but i might be doing something wrong.based on my height, weight, and bf% estimate, my sedentary TDEE is about 2050 calories. i consistently eat 2100-2200 calories a day (mostly fatty beef and eggs, plus a little dairy). i lift weights for an hour 3 days a week, and go for a one hour leisurely walk the other 4 days a week. i don't think i burn more than 200 calories from exercise per day, so idk how i've lost so much weight so quickly.
>>74107040How much do you weigh?
>>74107057currently 207 lbs, 5'9", about 35% bf according to the navy body fat calculator
>>74107068yes you are in a large deficit of about 1000 calories/ day, probably more since you are somewhat active.
>>74107076but surely there's no way i'd maintain my weight eating 3k calories a day, i didn't even get close to that when i was stuck at 240lbs for a whole year
>>74107083yah your metabolism is probably bad too. don't worry about it, just keep losing weight :)
>>74107099makes sense, i'll keep at it
>>74106804ok thanks. chicken i weight it after cooking tho
>>74105757>>74106501https://youtube.com/shorts/2aTTmP9idRYIt's this. Tweak it as you'd like to fit your needs, I skipped the olive oil for the chicken.>>74106803I use an Instant Pot(tm). 1:1 water:rice ratio, pressure cook on high for 4 minutes, allow to sit on Natural Release for 10 minutes, release the pressure and it's ready to go. If you really want guaranteed perfect rice buy a Zojirushi rice cooker. Also, ALWAYS wash the rice before cooking.
>>74108341The recipe checks out except for the mayo- unless you're making your own there's a 99.999% chance it's just a bottle of seed oil. Luckily it's extremely easy to make with olive oil at home.
>>74104974You can substitute rice with a pure sugar. Does absolutely the same, the same amount of micronutrients. But no arsenic... it's ridiculous how people were memed into earing rice and that it's still not banned because of arsenic. The only reason the usa didin't ban it, is because people in third world shotholes would starvw without it.
>>74104957Rice is easier to slow bulk off of because you can slightly increase the amount and get it to the exact gram.
>>74104957Rice for bulk, potato for cut.Next question
>>74104977Now run potato vs black lentil
>>74106803use a rice cooker like the few billion asians do
>>74106845too much water>>74106862correct amount of water>>74106953based for toasting it except boiling water on the side is full retard. just put it in and bring to boil>>74107012too much water>>741083411:1 is good for cookers, not stovetop>>74106962it's better if you do, but you don't have to>bacon grease>whole garlic cloves>minced onion>salt>better than bouillon >oregano>cook>toast your measured rice>add water>bring to boil>stir and cover>reduce to simmer>timer 25 min>when it's done you pop the lid and leave it for 5>stir into PERFECTION also washing rice is fucking gay, ruins the rice, and strips it of nutrients
>>74106803I cook rice in an instant pot pressure cooker according to this recipe. It's so good I actually threw out my expensive Japanese rice cooker. https://greenhealthycooking.com/instant-pot-rice/
>>74106803foolproof instruction for how much water to rice: put water up until first knuckle.
>>74109752>You can substitute rice with a pure sugar. Does absolutely the sameLiterally different molecules (starch vs sucrose). Ketofags pls stop labeling all carbs "sugar" you retarded imbeciles
>>74107026There are other ways to get vitamin E, but I understand where you're coming from. Omega 3 is a bitch to get as an American when shit is loaded with omega 6 rich oils, and the ratio is important for absorption.
>>74106803>boil the water, reduce heat, add rice and cookGet a rice cooker.
>>74104957I eat both. Rice is quicker to cook and more calorie dense but the micros on potatoes are clearly superior.
>>74106803$20 rice cooker at walmart is still cooking rice perfectly 10 years later. Equal parts rice and water and press ON. (Check ur rice cooker manual for the proper water-rice ratio
>>74105066pussy ass bitch nigga
>Americans prefer riceBullshitt. Idahoan
>>74112446yeah it's worth it, I still have my made in Japan's National ricecooker that my parents bought in the 80's, still cooks rice as good as new
>>74110233Literaly almost the same molecule and as soon it gets ibto your stomach, turns into the same glucose. No fructose in rice, which instantly get's into muscles as glycogen. So it's even worse. It has no fiber to slow down the digestion.Only absolute retards eat rice, when just eating pure sugar is healthier...
>>74112446A pot and water does the same thing.Is this another gimmick like muh air fryers.
>>74113410>pure sugar is healthierthe state of mutts
>>74113466Its extremaly convienient if you eat a lot of rice. Half of asia use it tho i suspect it could be partially because of different kitchen design. Multiburner stoves are less popular so something you can plug into outlet is propably important. It cooks perfect rice every time, turns off automatically, you dont need to tinker with temperature the way you do with a stove.
>>74104957The humble tuber sharpened the minds of great thinkers, nourished the bodies of great conquerors and tempered the spirits of great explorers. The potato man is kept lean, energised and alert, prepared to inspire both book and song for generations to come. Thee arrogant grain is mere fuel for cattle and to fatten up the detestable rice-slave yet keeps them too weak to overthrow their shackles.There is no comparison.
>>74105053When my mom ends up dying due to a preventable heart disease, I am genuinely going to hunt down every keto/carnivore shill that convinced her to eat such a retarded fucking diet
>>74114101I'm sorry your mom fell.for the grift. Maybe shell lose the weight and get off the diet like most women do?
>>74109752>>74113410What is it with mentally ill people/brain-decayed boomers and talking... like they think they're... on a TV show....
>>74114120She's been at it for years now. And of course she lost a bit of weight initially, which convinced her that it works. But she has since stopped losing weight or even gained that weight back. When I see the shit she is eating, it's gotta be 800+ calories of mainly fat per serving
>>74114164I'm so sorry anonMaybe you can try to sort of underhandedly get her to switch to less fattier meats and bulk her up on veggies. A 10 ounce grass fed stripload steak is super filling and has less than 10g of fat in the whole thing. If you pair that with mashed cauliflower and mushrooms or something I'm.sure it'll satiate her. Then maybe you can switch her to chicken thighs and veggies and stuff. Shell lose weight much faster and maybe shell abandon the keto grift
>>74114297>>74114164Striploin* steak
Both
>>74110200>boiling water on the side is full retardit speeds it upplus I copy my grandma 1:1 no exceptions
>>74106996all those 4 are poisonous >>74107025venom
>>74106977venomif you want to eat broccoli, give it to a chicken, then eat the chicken
>>74106972>Combine oxalates with calcium-rich foodsbased anon trying to give birthing pain to other anons
>>74104957if you don't have abs(which 90% of this board doesn't) you have no business eating eithereat some meat and vegetables instead
>>74104957>potatoes are better in every way>except if you are sub-5% bf they cause bloating that makes you look skinny fatWhy is god a cunt?
>>74116086Aren't sub-5%*
>>74104957>Another thread disguised as a DYEL trap threadLiterally only dyels get this fuckin autistic about food
>>74106958>carb cravingsthat's just your body demanding amino acids
>>74104957>Is /fit/ a pro-rice or pro-potato board? Corn>Europeans never figured out nixtamalization
For buildyboding? Rice, nothing touches rice.
>>74104957Rice>sourced from the worst farms on Earth>hard to grow and harvest>barely any nutritional value>food for Chinese peasants >modern forms are somehow even worse than ancient formsPotato>grows easily almost anywhere>starchy, but good micronutrients>great potassium per calorie>not much different now than in the past>European peasant food
>>74113410>literally>almost Them it isn't literally you goddamn brain dead zoomer.
>>74104957Taters. Only 3rd worlders disagree.
Rice is disgusting.
>>74116401>Cornthis nigga eatin' corn
>>74104957>pic relthe white man's carb of choice>versatile, just like the white man>boil it>bake it>fry it>slap it>suck it>fuck it anything else is dirty peasant foodstay mad, peasants
>>74105066the arsenic is just from rice grown in the carolinas because of bad soilyou just have to rinse it a little bit extra before cooking and it's fine
>>741068031:3 ratio is way too much, your shit is probably all mushy and grossit should be 1:2, honestly I prefer it drier and undershoot the water level most of the times
>>74116684>He never figured out nixtamalization
>>74116716>pastathat's a brown man's food anon, white people ate bread
>>74106962toasting the rice isn't necessary, maybe if you're making paella or something spanish like that
>>74116493So now you agree that it does absolutely the same and has the same profile of micronutrients, except of more of arsenic.Seriously, rice is as bad as eating pure sugar. Same shit. Any discussion of the difference is like comparing conola oil vs sunflower oil. Same shit no one should ever eat.
>>74116759>says pasta is a brown man's food >proceeds to eat rice like all the 1.4 billion poojeetsi'll say it againpasta is the true patrician's choice of carbs
>>74104957I thought that picture was coke and crack. I have a severe addiction to fentanyl and just shot up a fatal overdose. I'm having a heart attack while I write this. Goodbye
>>74104957Potato>more filling>has a taste>orders of magnitude more nutritious
>>74116038use a kettle if you must, but it makes no sense or difference
>>74117271Nice, she can give up her stupid voting rights and scrub my floors any day if you know what I mean.
I cycle between carb sources>buy and cook a bunch of potatoes, eat for a week>make rice, eat for a week>buy bread and eat for a week>repeatI just dont want to miss out on whatever benefit each has, and I never get tired of them
>>74105345I'm with you lad
>>74104957>Americans don't love potatoesbait
>>74104957Potatoes are superior. Just make sure you peel them, since the solanine is concentrated in the skin.Tubers will always beat out grains in terms of health. The former has way fewer anti-nutrients and is therefore more digestible. Sweet potatoes are even better than regular white potatoes.t. American
>>74120880>not eating the skinYou retarded or something?
>>74116948No it doesn't you absolute dumbass :D >sucrose = glucose + fructose>starch = glucoseImbecile :D kys
>>74104957neither.
