Dangermaxxing works.I did flat bench press solo without safeties today and hit a new PR at 175x4. Last rep was so difficult the adrenaline kicked in and my legs kicked out a bit near the end and I saw stars. Guess this is what they call the mindset.
i hope thats kg
>>74108663yeah i did 175x4kg
>>74108603You're gonna be that guy on gum fails, and yes, I will laugh at you.
>>74108603most gyms don't have safeties on their benches, just learn how to roll it off you like everyone else brosef
>risking injury to pr for less than two plates..you really are all retards
>>74110199>175 reps of 4 kgs
>>74108603yeah you don't need a spotter for bench, just do the roll of shameI feel like everyone on here is 16?
are you even getting stronger if you have to spasm the last rep to the top?
>>74108603I'd rather use the smith machine at the cost of looking like a faggot than to get myself snapped by the bench without a spotter
>>74110199Dyel
>>74108603Make sure you video your lifts so we can add it to the mishaps compilations
>>74108603I've benched solo with no safeties for 19 years
>only ever rolled of shame once >was for 135 on incline, just went to failure >clipped my nuts on the way down >every other rep of bench I've ever failed I just threw it up into the lower safeties instead, risking failing and the bar resting on my face/neck
