>70+kg as 170 manlet>wtf this comes from?>feel gross so changed my diet, fasting, working out >haven't had alcohol in 3 weeks >girl I talk to + my boys asking to go out to barWtf do i do? I'm not gonna go and drink water or whatever but I don't wanna sit at home too. Usually I just drink beer but I dont wanna fuck up all the work I put in so far. Any advice?
>>74110002If you're going to drink, drink vodka + soda water.
most bars will serve virgin drinks
>>74110002>a good willpower is not one that goes untested Have a drink, and just 1. Don’t be “that guy”
>>74110002I recommend doing sets of vodka shots until failure
>>74110002be a grown ass man and moderate your vices. you don't have to lose control going out for drinks. if you are hanging out with the kind of people that would give you shit for that - find better friends.
>>74110002Sip a whiskey.
>>74110002If you drink on an empty stomach (fasting) you will get fucked up faster on less alcohol. It might give you brain damage from low blood sugar, but it's a free country.
>>74110246So gin and juice, after a vodka Red Bull. Got it.
>>74110278Good luck, champ
>>74110002>Wtf do i do? I'm not gonna go and drink water or whatever but I don't wanna sit at home too. Usually I just drink beer but I dont wanna fuck up all the work I put in so far.Stick to your diet. Why do you need to be told this? I slammed 4 tallboys on friday night and still dropped a half inch off my waistline on monday's measurement because I adhered to my diet.
>>74110246>it's a free countrytop kek
>>74111722some ''people'' genuinely dont seem to remember that this happened.
>>74111722"Unlawful". "Report non compliance". There are people who still need to be executed for what they did to everyone with their so called covid measures.
>>74110002what’s wrong with 70+kg at 170cm?If your below 20% bodyfat you should at least weight that much.
>>74111852>>74111897Just forget covid and blm. Just get anxious for next emergency slava israela!
>>74110036This plus cocaine.
>>74110002https://physiqonomics.com/alcohol/I got from 76kg to 69kg drinking almost every weekend. Not something I'd recommend, but doable. Just don't make a habit out of it, don't binge and you'll be fine.Also thishttps://www.youtube.com/watch?v=sEv0JJv78AU
>>74110037I'm not a virgin
>>74111286wouldnt drinking alcohol ruin my diet progress?
>>74111920Idk my bodyfat but I'm sure that I'm not at a good %. I was 66 - 65 kg most of the time then suddenly I'm 70kg without working out and have a gross belly. Fuck that.
>>74110002you drink spirits but a single binge on beer shouldn't derail you
>>74112378>wouldnt drinking alcohol ruin my diet progress?just eat less when you do. Of course, when I drank tallboys they were all saisons which are pretty light
>>74110002do it
>>74111722When was this? How are the streets so empty? Is this photoshopped?
>>74110002Load up on carbs and protein before drinking. Don't drink beer, opt for hard liquor like whiskey, vodka, gin, tequila, etc. Don't drink too much, just sip enough to get some confidence and get the girl. Good luck.
>>74112378Drinking alcohol will mess with your muscle building and recovery. Shit happens.
>>74115085During the very very long Ontario Canada lockdowns. Probably from sometime in 2020 or 2021 I can't remember when I originally saved the pic from a local news site.
drink martinisthey are fun, tasty and are less than 150 calories. also a normal person usually drinks less than 4.if you are a social person its never a good idea to get uppity around alcohol. just (secretly) limit youır intake, its OK, you can burn it later
