What's this guy's problem? He has some of the most retarded takes I've ever heard from a YouTuber>The only supplements that matter are creatine, caffeine, and protein powder
>>74111204>fake natty grifter #3029
he's canadian, short and gay.
>>74111217>short4 ft 2 lol i hate short guys
>here's a great exercise to target your lats, lay on the gym floor, spread your legs, grab the cable, then pull your elbow towards your sideWho the hell does he think he is? No regular person does this. https://youtube.com/shorts/f1jxDS-kr1g?si=6ix81X8CaBL9T18A
>>74111267lmao wtf is this, is he trying to prank his viewers? The video of him saying supplementing BCAAs is what made me lol. Is he trying to be a contrarian as a gimmick or is he literally this stupid
>>74111267>those squatsthat nigga ZESTY
>>74111204>>The only supplements that matter are creatine, caffeine, and protein powderThis is true for lifting. Unless you're willing to provide some counter claims?
>>74111438Yeah exactly. Supplements are just that - a helper to the hard work. Too many people don't get it and hope their expensive supplement stack will REPLACE the work.
I wanna hear ops take on supplements
>>74111317If you train a lot, then BCAAs can actually be pretty good; that's why a lot of athletes have them during training.They are useless for the average gym-goer doing a cookie-cutter bodybuilding routine though, but that's true for pretty much any supplement anyway.
>>74111267He's an egghead like mike israetel and these dudes overcomplicate training to a nauseating degreeIt's the same reason he put kneeling one armed crossover cable pulls or some shit in S tier for his chest exercises video and bench in A tier
>>74111204I take zero supplements.
>>74111762Mike doesn’t complicate anything, the opposite from what I’ve seen. The only things I ever see him push are slower eccentrics and slight pauses at max contraction.
>>74111204>The only supplements that matter are creatine, caffeine, and protein powderThis is correct. Everything else might as well be an Indian rain dance.
>>74111777You are correct.I used to try listen to Jeff Nipplehard and do what he suggests. But it was quick info overload, over complication, and nonsense at times.If you do what Jeff says youll have a 45-1.5 hour workout that takes 3 hours and look like a retard doing it.Mike gives heaps of info but from what I've seen he's very consistent in his suggestions and it's basic and easy to follow.Since watching Mike I've had the best workouts in my 15+ years of gym and only taking 45-90 mins.
>>74111267wow, so this is the power of science
You shouldn't listen to "men" who are barely 5ft tall when it comes to fitnessThat includes Mike the kike Israel
>>74111427>supported t-bar rowWhat the fuck is this asinine bullshit? Why do you need more than the barbell row & its variations?
>>74111204He's a fucking dork who feels a weird need to overcomplicate the art of picking things up and putting them down. He treats lifting like it's theoretical philosophy. Not even my nigga Wittgenstein was this autistic, but he sure was cooler.
>>74111427>has to stand on a bagkek
>>74111204>supplements that matter are creatine, caffeine, and protein powderAre there more? Sorry, I'm not into this industry shit,
>>74111204Damn is this edited? This guy has definitely seen a needle or two in his day.
>>74111204It's actually insane how retards believe he's natty because he's a turbo manlet and looks somewhat natty now but had roiding bodybuilder parents and stepped on stage early, mogging his physique every year sinceAnd no just because he's off now doesn't make him natty
>>74111438yeah no shit, this board is permanently stuck at the ~110 iq 4-8mo of experience = ~90iq 2-3 years of experience info level bc of turnover
>>74112243Damn not bad for his age. Weird abs though
>>74111204Consoomers are pissed at reality.
>>74111204>The only supplements that matter are creatine, caffeine, and protein powderThis isn’t that far from the truth. There’s so much that doesn’t work and so little that does that it’s best for most people to just ignore other supplements.The work required to investigate what works could just lift 1 more time this week than normally. Few supplements make a larger difference than just going to the gym once
>>74111477OP here, I'm 6'1'' and I take supplements for things I have had issues with in the past. My free test is naturally low so I take D-Aspartic Acid which has greatly helped like you wouldn't believe and I take BCAAs (including leucine on its own) and these supplements have absolutely helped me grow when my muscle growth was stagnant and I was recovering from liver disease and my muscles literally disintegrated
>>74111506They're useless for the athletes too, who "use" them on camera because they're sponsored by the companies that sell them. Wanna know what else has lots of long peptides? Protein.
>>74111204God i hate this guy. Can you imagine being that short and still being successful. Makes me seethe like the rest of you height copeing incels.
lots of dyel babies mad at the idea of doing something different. I'm not surprised cause you NPCs unironically think the only exercise for your chest is the bench press
>>74113652ok jeff
>>74111204>>74111267he has already covered everything he knows like 6 times over. it's his job to keep making videos, that's why they recycle the same shit.
>>74113673>'m not surprised cause you NPCs unironically think the only exercise for your chest is the bench pressthere's a unique overlap of>people with shit genetic potential>OCD retards obsessed with scientific evidence>lazy idiots who believe that they can optimize their way out of hard workwho all consume his content and do this stupid shitI've never seen a person doing 3x5 315 bench press with a chest that looks like shitI've seen hundreds of people doing weird-ass underhand crossover seated cable fly variations with chests that look like shit>>74111851>Why do you need more than the barbell row & its variations?you don't pendlay row measurably made my life better and put 50lb on my deadlift
>>74111438>>74111204>The only supplements that matter are creatine, caffeine, and protein powderif you're talking about supplements in the sense of: something street legal or grey market, which also has scientific/clinical evidence of effect, then:>Ostarine (SARM)>MK-677 (SARM)>creatine (multiple studies support measurable strength gain)>caffeine (stimulant)>DMAA (stimulant)>DMHA (stimulant)>HMB (evidence supports reduce muscle loss for undereating, wasting diseases, burn victims, and quicker injury healing)>DNP (fat loss aid)>ecdysterone/turkesterone (beta-estrogen receptor modulator/possible androgen receptor modulator)>yohimbine (stimulant, fat loss aid)I'm sure there are 2-3 others but those are the ones I know off the top of my head
>>74114096>the roided 30 year olds ive seen look better than the people who are new and wanna learn to lift properlygenius.
>>74111427>supported row machine>supported his heightA HI AAAAAAA HIIIIIIIIIIIIIII
>>74113899At least he only makes like one vid a year, unlike some channels who make 6 videos a week on the same old topics.
>>74111427Oh nonononononoo.....
>>74114146I've been lifting for 16 years even back in high school, our retard rowing coach had everyone on a "science based" program doing dumb shit like hallway lunges. Most of the guys from my boat would just do big three shit with the football guys in the morning and we both looked better and were the only boat to win races at states and stotes.also I guarantee you'll accumulate way more injuries doing dumb shit like smith machine partial rep hack squats and weird ass floor-lie-pull-downs than just putting in the work on heavy sets
>>74111204>The only supplements that matter are creatine, caffeine, and protein powderWhere’s the lie?
>>74111204Jeff Niggard lol
>>74111427SHORT KINGS RISE UP!
>>74111267>https://youtube.com/shorts/f1jxDS-kr1g?si=6ix81X8CaBL9T18AHe is just running out of things to say and show so he starts going deep down the rabbit hole, pay no mind.
>>74111427Fuuuuuuuuuuuuuuuck, he literally has to stand on a bag to reach it. Its over.
>>74114201>comparing growth rates during pubertybased retard. >injuriesimagine getting filtered by NOT ego lifting
I don't take any supplements. They're all a meme. Creatine is literally in meat; with adequate red meat intake it's irrelevant. Ditto for protein powder. Caffeine sucks.The only "supplement" that's worth it is steroids.Anyways what I'm saying is I don't take anything and I'm stronger than you and you're coping with your stupid goy sups.
>>74111851chest supported row is fucking awesome lol huh
>>74111427brutal
Jeff shilled the vax and BLM
>>74111267>dude>like... exercising on the floor?>like... come on...Are /fit/bros just fucking retarded or something?What about that exercise do you actually have a problem with?
>>74111267Is it me or has his physique regressed? I could of sworn he was bigger?
>*mogs the whole thread by not being a sore loser*
>>74114131Do u think mk-677 will increase my gains by a lot? Im thinkin bout taking it.
>>74114653When you are pretty much at your physical limit like he is, it only takes a few weeks of suboptimal training/diet to make you look drastically worse.
>>74111267He just really wants to get TOPPED.
>>74112243How the fuck can you have that much muscle while remaining that lean? I've lost a lot of fat before myself. You DO lose a lot of muscle along with it. Simply being in a decent caloric deficit literally kills your testosterone, something enhanced lifters don't have to worry about. If you don't have any testosterone, you're body will just catabolize your muscle along with your fat.
>>74114685>roiding>for this
>>74111204lil timmy kid face
>>74111204WHEN WILL THEY LEARN
>>74114500>What about that exercise do you actually have a problem with?You already literally already typed it. He's in a prone position on the floor doing lat pulls. Looks retarded and is unnecessary.
>>74111204Why would you wear a tshirt with michael jordan on it?
>>74116210>Looks retardednothing new for you then
>>74111267i love when you see some dyel dork doing these weird bizarre complex lifts and you just know its cause some science fitness youtuber told them to. shit is absolutely hilarious
>>74116143Fuck me. Why am I in the middle? Why did I have to stunt so many inches off my height from bulimia in middle school? I'm 5'11.5.
>>74111427
>>74111267>>74116547You just redpilled me on this. I see people doing really weird shit at my gym all the time, but now I know where most of them get it from. There's still this one retard who intentionally swings the barbell left and right on the bench press and leaves his personal possessions out in the open on the floor and far enough away from him for anyone to steal. I was kind enough and told about it, but he didn't care and told me nobody stole from him before. He just left his keys, wallet, and phone on the floor in one spot of the gym and would go around doing shit without ever checking his shit.
>>74111204>has niggerballer on his shirtDidn’t think someone like him could be any more pathetic
>>74113490Explain why I tend to hit better numbers on average when I have BCAAs during than when I don't.Also, explain all the athletes who aren't sponsored by such companies.
"TheScience" is incredibly fraudulent, incompetent and corrupt even in established and respectable fields like physics and chemistry. People who worship TheScience in fields like exercise science, nutrition science, and other meme fields like climate science, gender science etc, are just sad. You could use the word "midwits" but it's more than that, it's not just a lack of genuine intelligence but rather a soullessness due to abandonment of tradition. There is more truth from myths and traditions than there is in their junk science fields. I have to roll my eyes when I see videos by these drug addicts like Nippard and the jew Israetel. They remind me of cult leaders.
>>74116590imagine some 5'2" dude telling you about science and how he has good genetics kek
>>74114685Lol at the fat bitch in the doorway.
>>74111438There are many more, various minerals and vitamins to name a few but there are more.
>>74111204He's 5'2">>74111212Has he ever actually claimed to be natty?
>>74111851Supported rows are actually pretty good. Way harder than standard rows
>>74111783You'd be a fool to think no other supplements are beneficial to health, even something like a ZMA could have a super positive impact on your hormones
>>74116547There's an annoying zoomer at my gym who likes to rev up his shit box car before he enters and then after he leaves the gym.Saw him doing a weird single arm sideways rear delt fly on the machine and thought he was just being a retard trying to reinvent the wheel or something.Later on while I'm at home eating and scrolling. A Jeff nipard reel comes on of him doing the exact same retard rear delt fly and I thought "that explains it then"
bump
>>74117402>Has he ever actually claimed to be natty?Uhhhh yeah all the fucking time dickhead
>>74111204Jeff confirmed 4foot 11inch
wouldnt say that to his fucking face.
>>74117456good diet, good sleep, regular exerciseall you need shlomo
https://youtu.be/eUpgxHWzoRo?si=e2gS7oZx99IwEvEPRare behind the scenes Jeff nippard footage
>>74111217>he's canadian, short and gay.you could have just called him VAXXED
>>74111236>>74111217>>74111212>>74111204
>>74117075Oh my god lmao I remember seeing comments on like a YouTube video and hearing people like Greg doucette say they have good genetics and their little gay lackey followers will all agree, big redpill that most ‘humans’ have absolutely pathetic genesSorry but there’s not a 5ft3 ‘man’ alive with good genetics
>>74111212fpbp
>>74111204HES A FAGa
