Slow and Steady wins the race.
>>74112658>High intensity t-shirt>Trains with zero intensitywhat did he mean by this?
>>74112658What a dork.
>>74112658>set duration: 3 hours
>>74112658imagine waiting to use the cables while this guy is doing his shtick
>>74112658>the race is over he lost but just kept going
Time under tension dudes like this don't get it. They think they're doing three times as much work doing a set that takes 90 seconds than the guy who does the set that takes 30 seconds. The time under tension doesn't matter until it's hard. sets which take a long time are basically just extended foreplay until the end
>>74112658>I've got the REAL exercises the 'experts' DONT WANT you to knowokay grandpa time for your medicine.
>>74112658he's good
>>74112658What a clown lmfao
>>74114972Your a clown >>74112708Your a dork
>>74112927>time for your medicineare you trying to kill him?he really should not be taking any more gear at his age
>>74112658>does nothing but fatigue you
>>74112658that looks boring af
>>74112911their 1 set = 3 normal sets so it's actually faster due to no rest periods
>>74112658Dude has bigger arms than me, and I also finish things off with very slow controlled reps, but at 10lbs how is this productive at all?
>>74112658>Him>The guy on the left on the pulldown>The guy on the leg curl machine>bunch of fags casually strolling aroundNobody is doing any actual training in that gym lmao
>>74116383Lmao>thanks to this simple hack, my pullups numbers increased from 3 reps to 4 reps in the span of 2 years !!>thanks science !You’ll never progressively overload by doing this shit
>>74116543>>bunch of fags casually strolling aroundCAUSE THESE FUCKING BOOMERS ARE SPENDING 2 HOURS ON A SINGLE EQUIPMENT
>retards spend 90 seconds under tension doing 5 sets of heavy deadlifts and ruin their spines and central nervous systems>I get the same 90 seconds under tension and same gainz doing one set of cable pulls and one bodyweight squatWho's winning? Me.
>>74112658What a retard. Intentionally slowed concentrics don't do anything except increase fatigue.
>>74112658Might as well just use a heavier weight, get a training partner to help you get your arms in place, and then just do isometrics if you're going to go that slowly.
>>74112658>slow concentricsNGMI, there's reduced muscle growth and strength gains associated with slow concentrics, you should ONLY slow the eccentric for gains, this is just retarded. You'd do better with isometrics than this nonsense.
>>74112855Id drop a massive fart right next to him and woft it into his face
