>haven't gone to a gym for a week now because my sleep has been extremely poor and I'm dead tired all the timePlease help me bros, how do I make sleeping great again
>>74112899Get some sun early in the day and switch the screens off at least an hour before bed
>>74112899just go to the gym. working out = better sleep
>>74113625Unironically thisPeople will talk about all sorts of shit like getting sun early, circadian rhythm, avoiding blue lightsIf you are physicall exhausted you will fucking sleep, and it will be good sleep too.
>>74113637this is true but there's no way you're working hard enough feeling tired like that.OP needs to work out hard immediately after waking up and drinking coffee, for like 6 hours of hell, then it'll all be fixed
>>74113637I don't know why but I tend to wake up at night (roughly halfway through which is 4 hours) after going to sleep dead tired. It gets bad to the point where I can't fall asleep anymore and I end up starting a day with 4 hours of sleep
Meditate when you can't sleep.