my gym has one of these. are they good? how do they compare to a chest press machine? bench is one of my weak areas at the moment so should i use the supine to help get stronger?
>>74113078I banged my first twink on one of those after hours. Tight little crunchhole
>>74113078Why dont you just a barbell?
>>74113078Weight is weight, your muscles don't care faggot. Whatever works for you.
>>74113195I do. but is this a good machine to use to supplement the barbell bench?
>>74113218No just barbell
>>74113218Because it converges, it's better for hypertrophy. Won't make you stronger on bench though, you'll lack stability
>>74113218why dont you try it and find out
>>74113235bless i hit it every day reg 5x5 @ 225 on flat