How do I get rid of fat?I'm 6ft 125lbsI have tons of fat on my belly, arms, legs, neck, face... every where, really.I see guys that have 40lbs on me that are ripped, no fat at all.How can that be?What do I need to do to fix it?It's bizarre because you can see my bones (hips, ribs) but then there's lots of fat close to it and my abs are nowhere to be seen.
>>74113418>125lbsdid you mean 225lbsin fact post body otherwise larp
>>74113418You have no musclesStart working out and heavily increase your protein intakeAtleast do it 3-4 times a week and check back in a year
>>74113418Start in the kitchen
>>74113449>did you mean 225lbs>in fact post body otherwise larpNo, I mean 125lbs (56kg)I don't look like OP pic but that's the best I could find.I'll post body later.
>>74113452>heavily increase your protein intake60g/day should be enough for my weight... right?
>>74113739No. You need at least 100g protein per day. Eat eggs and beef or a whole roast chicken every day. Go for 5 meals with at least 30g of protein each and carbs of your choice. You have the weight of a female and you're 6 feet tall. Get your fucking weight up you little twink faggot.
HuhWhen I was 185cm 59 kilos I was literally bones How do you have any fat
>>74113418you probably look like a cancer patient.drink like half a gallon of milk and a scoop of protien powder on top of whatever your eating and work out your large muscles for 6 months to get to at least 160 before worrying about fatim 6 ft and like 205 lbs, below 160 looks very bad and unhealthy for my height
>>74113418Just start lifting
>>74114316>Get your fucking weight up you little twink faggot.That's the problem, I'm already fat, not even close to a twink (wish I was tho).
>>74114769>you probably look like a cancer patient.>drink like half a gallon of milk and a scoop of protien powder on top of whatever your eating and work out your large muscles for 6 months to get to at least 160 before worrying about fatOther people with my same height and even more weight looked ripped without exercising... why can't this happen to me?Why do I have so much fat?
>>74115233Those people have more muscle mass. You need to build muscle mass. If you do, the fat will end up being a smaller percentage of your weight and you will look better. You are not over fat, you are under muscled.
>>74113418>>74113418>I'm 6ft 125lbsPLEASE post body right now
>>74113418Assuming this isn't LARP (doubtful) then you have a serious eating disorder and need medical attention. If you actually are skinny fat it is only because your body has eaten away all of your muscle in an attempt to keep you alive.
>>74115682>>74115699OP here.Is it over for me?
>>74115775>OP here.>Is it over for me?picrel, just look how much fat I can grab... and it's the same anywhere on my body.
>>74115792Some fasting would get rid of it quick
>>74115792Not the other guy, but I also think you might have issues with how you perceive your body and should consider talking to a doctor.
>>74115824I do wonder sometimes who these people are comparing themselves to
>>74115824>Not the other guy, but I also think you might have issues with how you perceive your body and should consider talking to a doctorI have titties, as you can see.Abs nowhere to be seen.Holding tons of fat with my hand.>>74115807I tried that, it didn't work.>>74115839Just look at people with the same BMI as me who also don't lift.They have almost no fat.Me? I'm 100% fat. Well, probably around 25% fat but you know what I mean.
>>74115792you should worry about the disgusting soresand why do you refuse to listen to anons telling you that gaining muscle will fix
>>74115893>>74115216>twink (wish I was tho).never mind please kill yourself
>>74115775>>74115792Eat plenty of protein and lift some weights. At the bare minimum do some calisthenics.
>>74114512Same. At 185 cm 60 kilos i looked like a skeletor and i'm a framelet and a wristlet
>>74115893>you should worry about the disgusting sorespsoriasis, no cure or treatment for it.>why do you refuse to listen to anons telling you that gaining muscle will fixWhy do I have to "gain muscle" while others just exist, eat way more than me and still look good?
>>74115918>Why do I have to "gain muscle" while others just exist, eat way more than me and still look good?they have better genetics than you
>>74115918>eat way more than methey don't. you're just a deluded faggot
>>74115965>they have better genetics than youhow can I fix my genetics?
>>74115975>they don't. you're just a deluded faggotI've been eating only 3 doses of whey protein for the last 6 months (isolate btw)
>>74115918Life isn't fair. We've told you what you need to do. Be a man and do it and stop shitting up this board with your whining.
>>74115990and how many calories is that?you would feel very sick at this point if that's all you ateexcess protein is literally just sugar btw
>>74113418The woman in this picture isn't skinny-fat, she's sloppy-fat
>>74116011>excess protein is literally just sugar btwhow is 60g excess?
>>74116056>>74115792what about me?
holy fuck jannies 404 this attention whoring literal faggot already
>>74116066I couldn't give less of a fuck about you, I'm straight. I just came here for the fat woman picture
>>74113418Eat less
