Before my lifting, I ideally want to get my blood pumping with a short duration light cardio. Maybe just 5 or 10 min of jogging. But I havent ever done it... because I feel self conscious... the others just wont understand. They will think I gave up after such a short time. They will think I'm weak.
>>74113662Who cares what others in the gym think?You're there for you, not for a fucking audience like some tiktok ho.
>>74113662Lots of people do that.When I'm doing cardio I'll spend half and hour to an hour and a half on the treadmill and 90% of the people that get onto the other treadmills when I'm there get off again within 20 minutes.Except the giant fat cunts walking at 3km/h and staring into their phone, they usually stay a bit longer
I had a roid tranny come up to me and tell me I should do this when I walked in and started lifting. Faggot.
I usually do like an hour of cardio before I lift. Just go for it. Run, anon, run. Get your heart pumping.
>>74113662Nigger, i see people walk for 10 mins on flat theadmills at 1mph daily at my gym. You cant fall lower than that
