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Anonymous Archived
Intermitted Fasting Question? 04/23/24(Tue)08:51:08 No.74113672
Intermitted Fasting Question? Anonymous 04/23/24(Tue)08:51:08 No.74113672 Archived
I started a body recomposition intermittent fasting. I eat 2500 calories maintenance for about 35 days. At first I didnt see any changes but now I have noticed despite being the same weight, my body has changed the ratio of fat and muscle on my body a bit. I technically didnt gain weight but I do feel like I gained muscle against the fat I had.

Anybody else have this experience? I hope it isnt placebo though.
>>
Anonymous
04/23/24(Tue)10:24:34 No.74114160
Anonymous 04/23/24(Tue)10:24:34 No.74114160
>>74113672
in 35 days likely its just you feeling better and maybe your muscles "hardening" up a bit. not technically a placebo if your lifts are going up.

also yes, everyone who has done any form of body recomp has experience with this
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