how to achieve pic related physique? i have the same height as the guy (190cm). he’s obviously got great genetics but the physique should be achieveable with low fat (sub 50g), high protein intake and maintenance cals right?
eat 1500kcal/daydo some pushups
Unless youve got appropriate face to pull that you wont look good or feel good. Now it doesnt mean you need model tier face but not all phenotypes are build for this.
>>74113738true but i used to work together with the guy in paris so i do have the face. i was always much skinnier than him though with 0 muscles, just skinny
>>74113694fuck this board
>>74113830then look up hypertrophy and go from therehint: you dont need to eat like a powerlifter to build muscle
>>74113694scoliosis
