Want to open the floor to the nerdier side of /fit/. What are your spreadsheets looking like? Any tips/formulas you found help with graph projections? What metrics are you taking into account both in gym and out of gym?Have you read any interesting papers lately?Where do you go for research?
Is Chat GPT any good for this?
>>74113894Don't use graphs for future predictions. Your rate of development is always going to be slowing. You'll only demoralize yourself as you see it reaching asymptote. I just keep track of everything in a Google sheet file and log PR's when I hit them. I keep track of so many different exercises that it keeps me interested and motivated even when the main lifts are stalling. For example, my leg press has been stalling and falling probably due to really dog shit sleep on a regular basis, but I'm also doing internal Humeral rotation, which keeps going up pretty fast, so doesn't matter if I don't get a new leg press when I can log 3 other PR's in the same day. Other times if I'm failing consistently to match old performance I'll log a new entry just to show that it has decreased for more accuracy.Example spreadsheet picrel. Pic is a bit dated. Don't call me a dyel I'm intermediate at this point>where you go for research?Pubmed mostly. Google scholar to locate the pubmed articles. I've collected a massive collection of studies and have written 70 pages on the subject I keep to myself that includes hundreds of studies, most of them coming from 2 meta analyses.
>>74113894GIWTWM I really want a ghetto black chick just once to have some nasty monkey sex with
Working on a sheet for daily KettleBell splits. Data is mostly fake to see what the data looks like on other tables (for averages, trends and shit like that). Critique on aesthetics and additional things to add would be helpful. Going to put a box in the notes section for RPE after work
>>74113894Rise up manlets.
