Did some weighted dips and some ring dips and now i have sore lats.How does this happen
>>74114535You did them wrong.
>>74114535That nigga is like 5'5
>>74114889post your +170kg dips (you won't)
he is 5'7
>>74114535Because dips involve your lats in some way? So many on this board talk about exercises like each one only works one muscle group. Your muscles work together on compound movements.
>>74115048overcompensating
>>74114889>>74115185>gets mogged by a 5'5 russian manlet
>>74114535that's fine you have to tense your lats and rear delts to keep good form
>>74114535Are you sure its not the serratus sored?
>>74114535Bodyweight exercises are full body movements as nature intended
>>74115240>5'5>mogginglol
>>74114535maybe you're super dyel?I know your lats depress the shoulders
I also do weighted pull ups, so i doubt that my lats are so weak to be sore after weighted dips
>>74115445he is crazy strong , no matter the height not many can dip 170 kg and pull up 90 kg
>>74115445He is 5'8
>>74115783yeah his 3" ROM and whole body swing on the "dip" is crazy impressive
>>74114535Because ring dips and weighted dips recruit the lats as they adduct the humerus
>>74114535tore my rotator cuff with dipsreally liked dips before...
>>74114535I got costochondritis from dips and can't do them anymore
>>74115300definitely not the serratus
>>74116263Did you ego lift? How did you recover?
>>74114535You have to be incredibly careful doing weighted dips. I'm personally not a fan of weighted dips.
>>74115847Post your 170kg dip.
This guy cut a big hole into his floor just to do ring dips. https://m.youtube.com/shorts/wm-Tg1tipvQ
>>74115783still can't cure his height deficiency
>>74115829>he is 5'8 (he said so, but actually he's 5'5)fixed that for you
>>74114535Dips work the lats.
>>74115783He's not winning any competitions with that dogshit form lmao.
>>74114535>roiding for this
>>74114535Probably confusing your serratus with your lats.
>>74115783>he is crazy strongovercompensating
>>74114535That guy's basically a midget.
>>74114535>>74114889>>74115048>>74115126>>74115240>>74115445>>74115783>>74115829>>74115847>>74118102>>74119496>>74120213
