Are supplements a billion industry scam?
>>74114577May add some milk to my coffee this morning. I have the strange urge to enjoy some milk.
>>74114577It depends. The usual suspects, creatine, beta alanine, bcaa, even baking soda, have a place and do things. Mixes, weight trainers, preworkouts.... Not really, you can make your own for a fraction of the price
>>74114577She was so hot before she bogged herself
>>74114577The only supplements I've ever noticed any notable positive effects with are Fenugreek, Ashwagandha, Creatine, and BCAA's. Anything else is liable to be snake oil or cause health complications imo.
>>74114577I thought so. I was getting sick often while my blood tests were showing fine, resorted to supplements after pneumonia again, then stopped getting sick as much. Now I eat a bit better and think normal on blood tests might not be everyone's normal
>vitaminsGood for what they do. Especially when cutting where you're not eating as much. Multivitamin a day is something everyone should do considering how cheap they are. >Protein powdergood if you want to use it. Not required but handy as a crutch or when traveling, or if you just want something sweet to drink over the standard chicken breast>creatinetons of research backing it up. All research that has been done on creatine has been done with supplemented creatine. >literally anything elselikely a scam or won't make a big enough difference for the cost.
>>74114577vitamin D is good. not sure about anything else
>>74115851I heard multivitamins are trash from various sources I don't really feel like digging up.But otherwise I agree with what you say.In general though, you should be getting your macro + micro nutrients from your food and supplementing if truly necessary.I'd venture to say the vast majority of people really do not need supplements beyond protein powder.
>>74114577>multi-vitsscam>fish oilmost are shit and youd get better omegas from actual fish. (sardines and shit are even better)>creatinegood>vit djust go outside>anything elsescam in supplement form and can be got through a good diet. eat more red meat. (fwiw tho, i do like taking ZMA before bed. has been the only supplement i can actually notice a difference with in that i am able to sleep deeper)
>>741145771 glass of unpasteurized milk and you're good, bro
>>74115761The MD or the record of you labs should have told you that "normal range" is the expected numbers for the lab value in humans who are healthy. They are not truly universal "normals".
>>74114577>billion industry?
>>74116746he's esl forgive him
>>74116002A lot of multivitamins have the cheapest forms of vitamins. Which are usually the least bioavailable forms
>>74116808Nothing to forgive, only EOPs suck.
the big ones arevit ccreatined3zincomega 3melatoninmagnesiumomega 3, creatine, zinc, magnesium are hard to get in average diet. d3 is good if you live in an extremely cloudy northern climate. vit c can be met from food but a mega dose (2+ g) has major health benefits daily. melatonin is optional but can be good for sleep health.all of these are pretty low cost and you'll see major benefits. most other supps dont have nearly as much impact
Mmmmmm white women
>>74114577>Are supplements a billion industry scam?yes.creatine is the biggest scam ever.if it works, it's not a supplent.
I supplement with test, eq, tren, Winstrol, Anavar and sometimes Masteron & Deca. They all seem to work well.
>>74115851protein powder is not sweet lol you are probably thinking of the sucralose
>>74114577>looking like this and not having a black bf is a crime
>>74114577Imagine ripping out her hair
>>74118358Who are you kidding rajesh, you wouldn't even be able to accomplish that much.
