I just took 50,000 IU of Vitamin D3, am I gonna die? I don't even know if I'm deficient in it or not.
>>74129784vitamins are gopd for you
bump
>>74129784I took 50k a day for a month, you will be fine because its fat soluble.
>>74129784>>74129878Fat solubility is the reason it's dangerous, you don't piss it out. Taking 50,000 IU for a short while probably won't do anything but I fell for the meme and took it for maybe 3 months. I had to stop because of symptoms of hypercalcemia, I literally put myself in the hospital. Be careful with this shit bros.
>>74129962>>74129962>Dumbass didn't track how much he was taking and didn't stop at the yellow line.You deserved it
>>74129784Therapeutic doses of up to 40,000 IU every day for several weeks have been administered without toxicity.You'll be fine, but you should probably limit it to 10,000 just to be safe.
>>74129784huge penis incoming
>>74130489You're taking a lot of D, anon.
>>74130525That's a small dose
>>74130525I feel better than ever, and I've stopped taking it now that I'm no longer deficient.Very important to stop once you reached the yellow line
>>74129784>>74129804>>74129842>>74129878>>74129962>>74130489>>74130504>>74130515>>74130525>>74130548>>74130558Extra won't hurt as long as you do it right.50,000 is what I took, important to take vitamin k, vitamin D does not fully control where the calcium in your body ends up. That’s where vitamin K steps in, it stops the calcium from staying your bloodstream and sends it to the Bones and muscles. Vitamin D can also deplete potassium so take that too, the magnesium is need to activate Vitamin D, Zinc also helps activation.
Reminder that 1000 IU of vitamin d = only 0.025 mg
>>74129878>>74129962Why the fuck would you ever take that much for that long? Did some youtube guru tell you to do it?
That is a very large dose. It is unlikely you will die, but do not take that large of a dose again.Go take some vitamin K and magnesium now.Perhaps you should get a blood test to determine if you actually have a vitamin D deficiency.
>>74130639Non-Jewish doctor recommended when he tested my blood and found I was severely deficient
>>74130662>non-jewish doctorHow the fuck did you find one?
