How many years lifting natty to achieve?He’s 5’10
>>74131961steroids
>>74131973He was natty. Cope
you will never look like that it's 99% bone structure and muscle insertions.you can cheat muscle size, you can't cheat the way you're fundamentally build though.
1.5 years if you take it seriously and diet consistently
>>74132041So his abs, insertions, pecs etc are mostly good genetics?
>>74132038Lmaoooooo
That’s the natty max which means something like 5-10 years if you do it properly from the start.
>>74132038prometheus wasn't natty retard, he was on compounds since 17
>>74131961>How many years lifting natty to achieve?infinite. You can never look exactly like a stranger unless you're their twin. Some guys can get similar development but I have no idea what you look like so I'm just going to assume it's out of the question.
>>74131961>>74131973That whole physique is just yoke halo, He's a complete dyel, weak as hell probably. That's why prioritizing yoke is so important
>>74132160Coping this hard
>>74132145I look nothing like himI’m same height but narrow shoulders, wide af hips and shit Pecs
>>74132168he has like 30lbs of muscle on his skeleton dyel completely acheivable natty just very symetrical and esthetic insertions
>>74131961He do a basic 1/2/3/4 and weights close to 165lbs at 5'9His secret is being lean
>>74132344His secret is having excellent genetics
>>74132046Yes. Just imagine it he had a slightly wider waist or more narrow shoulders and what that would do to the whole thing or if his pecs had a bigger cutout at the bottom. No one would be impressed even though it would take the same amount of work.
>>74131961How do you get this lean? Just stop eating?
>>74132344>lean 165lbs at 5'9this will take you 5 years
>>741319614years>>74132344OHP 70kg x 6Bench 108kg x 5Squat 145kg x5 for 5 setsDeadlift 180kg for 1 rephttps://desuarchive.org/fit/thread/35264579/#35265596
>>74131961Would love to know. Obviously a lot of it’s genetics you retards. He used too. It’s close, but he just has that enhanced look you recognize once you’ve gone to the dark side. Nothing crazy, but still not natty. And obviously impressive regardless. The main thing you retards are missing is, steroids or not, you do not get quads like that in a year. Even if they’re not huge his legs are very well developed. He’s definitely done some serious work on his abs too. Rest isn’t too crazy but very aesthetic
>>74132402>you do not get quads like that in a year.I had quads bigger than that from just biking no squats. It's quite easy if you not a lanky, which he isn't. What's making them look larger is rectus femoris being developed. The head of quad that brings the legs up and is often not developed much through squats which means he probably did leg raises for abs.
>>74132391He achieved this in four years? Seems pretty accurate desu
>>74132160Damn that looks so much better it's crazy.
>>74132160traps look retarded but you do have a point
>>74131973This isn't even a case of steroids. It's genetics. He has an insane shoulder:waist:hip ratio. This amount of lean mass and BF% is absolutely possible natty (it's really not even that impressive), but that's not the reason he looks so good, and OP will prob never look like him.
>>74132391>those lifts after 4 yearsRemind me to NEVER take the lean pill.
>>74133555enjoy looking like shit
>>74131961I dont need more than this. I will lift today
>>74133555His numbers are unimpressive and he probably looks tiny or even completely DYEL wearing clothes. That said, he looks good and not everyone has the same goals. I'm sure he gets mad mires at pools or beach events.
>>74133555post your body then man
>>74133579No way, I'm obviously fat. Still had better numbers than that after 6 months in the gym though.
Never ceases to amaze me how many retards om this board fall for obvious roidtranny bait.
>>74133597op didnt say he was natty you fucking tard everyone knows prometheus was on gear
>>74133587so maybe his goal is to look better, fuck more and improve his life instead of just watching the numbers go up like a fat retard
>>74133587you can be lean and strong
>>74133604Please, you can fuck plenty without being all cut up like that.
>>74133622fat faggot cope
>>74133672nta but it's funny how a lot of incels think they need to look like a 10/10 model to get some 5/10 roastie.
>>74132160>meathead has the audacity to defile a masterpiece created by one of the greatest artists to ever live.Shameful. You have no sense of the sublime.
>>74133677of course you don't have to a 10/10 to have sexa lean and healthy man is going to have more sex with more attractive women than a fat powerlifter
>>74132038this. arms are maybe 15 inches if measure properly. its squatter legs, pecs from wide elbows flared stuff, stupod traps ans bit oversised delts. cover up his pecs and delts. look at arms. do these look roided?
>>74132160This forced yoke meme is so gay If you think OPs pic or David is dyel then you need to get off the board
>>74133877>yoke
>>74132041Yes everyone knows that, smartass
>>74132046>abs, insertions, pecsDo you know what insertions are?
>>74133587Lmao
>>74133898They’re genetic. Do you?
>>74133601plenty of people itt did, tard
>>74132038Nope that was just you YOU fucking FREAK
>>74133928didn't get my point then
>>74133934>can’t explainI accept your concession
>she thinks muscle insertions aren’t geneticLoll!
>>74133555>>74133587Just like those screenshots they post on /fph/>I look better than her>Post pic of herself and she's a flat blob
>>74132178how narrow? How bad of pecs? I know Ricky Moore is at least one pro with wide hips. Jay Cutler is a freakier example. Best you can hope for is to do what everyone does, build up your shoulders. You won't get a strong v-taper, you'll get more of a blocky look but it's gonna be an upgrade. idk if ricky has weak lats or he intentionally avoided building them too wide but I think if you got wide lats it might look ridiculous on a dude with wide hips. Don't worry about your weak points too much, as long as you get your shoulders wider and get some nice tris & bis you'll look good bro.>>74133555>>74133587>statsNever understood this obsession. I'm strong enough to princess carry & gorilla fuck my wife like a toy, run a full sprint with kids on my back, legless rope climb and massively contribute to any physical challenge like moving or pushing a car. I got more than enough strength at 1/2/3/4, what do you do that needs more?
>>74131961i'm natural and will be here in a year. i've been training for 14 months.
>>74131961A good amount of regular lifter could look like that if they CUT. People are just too fat. You have way more muscle than you think UNDER your fat
>>74132043ThisI look mostly like this and it only took around 1.5 years and carefully watching my diet
hes too big desu
>>74134277lol, you're in for a very rough awakening
I like to think of achied similar but nsttyAutistic lifting for 5 years
>>74131961>>74131973>>74132038>>74132041>>74132046>>74132080>>74133855Prometheus was an anglefrauding fake natty chud.A literal chud.
>>741342431/2/3/4 is absolutely pathetic for a grown man that has been physically active most of his life.I don't even train BP directly and I do 3pl8 from other sports that I play.>b-b-but it's good enoughBeing a pudgy skinnyfat dyel is good enough for third worlders too I guess kek.
>>74133555for lean 71 kg this are impressive numbers you powersharting retard maybe a higher deadlift but else this is great OHPing your own weight for reps is definitely not common
>>74135037>he said he fucked over 80 Asian girls in two yearsYeah I’m starting to think he was LARPing now
>>74132160I'm hung like the statue of david
infinite since I can't reroll my skin color
>>74131961its really hard to EVER get that lean while still maintaining muscle mass and interest in lifting. This is a process of 5-10 years. its impossible to give more accurate answer.
>>74135162>those are impressive numbers for an ant!okay chief
>>74135037Looks like a subhuman, no wonder he avoided posting face in all the other pics.
>>74135395post body, lardoman>>74135417cope
>>74135037>slavrapebaby.jpg
>>74131961>>74135037
>>74135387God, and I just started cutting. Will it really take 10 years?
>>74135590No. More like 6
>>74135488You did fall for the advertisement
>>74136005But then the downward lighting saved him
>>74136031And god spoke"There will be light"
>>74136038Forgot pic
Never forget your downward light when you go outside, guys.
>>74133587Like clockwork, no shit you're fat, congrats on lifting a little bit more weight for literally no other reason than your ego
what bodyfat is that? 10%?
And don't forget to go to asian massage parlors
>>74133677>projecting this muchwe leanmaxxing to get babes, not 5/10s like youchill with the insecurity bro, I'm not tryna compete with you
>>74133587>>74136059another fat retard who thinks he mogs the lean chads cause he lifts a plate more, kekwprobably thinks the cardio bunnies glancing at him with disgust/apprehension are miring
