PPL on mondays, wednesdays and fridays, and kickboxing on tuesdays and thursdays. Does it worth?
>>74136391full body 2x a week kickboxing 2x a week for more rest take it or leave it
>>74136391Full body mwf then yeah Add in a 30 min 5k on Tuesday morning, a fast 3k Thursday morning and a slow 10k on a Saturday and you'll be a geek god in a few months
will it work? maybe