/fit/ - Are chin ups the best bicep exercise? - Fitness

Anonymous

04/26/24(Fri)10:12:48 No.74136433

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Anonymous 04/26/24(Fri)10:12:48 No.74136433 Archived

Are chin ups the best bicep exercise?

Anonymous
04/26/24(Fri)10:25:27 No.74136496

Anonymous 04/26/24(Fri)10:25:27 No.74136496

>>74136433
Bicep curls are.
Though pull ups are better for over all muscle gain.
I have a pull up bar, and put a bar low so I can keep one foot on it to make it easier. I can do 10 reps like that.

Anonymous
04/26/24(Fri)10:47:04 No.74136603

Anonymous 04/26/24(Fri)10:47:04 No.74136603

>>74136496
Shut up, dyel.

Anonymous
04/26/24(Fri)10:58:53 No.74136697

Anonymous 04/26/24(Fri)10:58:53 No.74136697

>>74136603
Most people who do anything are entry level.

Anonymous
04/26/24(Fri)11:30:05 No.74136917

Anonymous 04/26/24(Fri)11:30:05 No.74136917

>>74136433
Weighted, yes.

Anonymous
04/26/24(Fri)11:36:17 No.74136974

Anonymous 04/26/24(Fri)11:36:17 No.74136974

>>74136433
No. Too much back involved. A strict bicep lift is better, such as a curl and all the curl variations that exist. Chin ups are very good for you, but not the best bicep lift especially considering half this board can't even do a single one.

Anonymous
04/26/24(Fri)11:52:22 No.74137102

Anonymous 04/26/24(Fri)11:52:22 No.74137102

>>74136974
It's called a compound you philistine, and it's superior in every way that matters

Anonymous
04/26/24(Fri)16:28:09 No.74138856

Anonymous 04/26/24(Fri)16:28:09 No.74138856

no