Are chin ups the best bicep exercise?
>>74136433Bicep curls are.Though pull ups are better for over all muscle gain.I have a pull up bar, and put a bar low so I can keep one foot on it to make it easier. I can do 10 reps like that.
>>74136496Shut up, dyel.
>>74136603Most people who do anything are entry level.
>>74136433Weighted, yes.
>>74136433No. Too much back involved. A strict bicep lift is better, such as a curl and all the curl variations that exist. Chin ups are very good for you, but not the best bicep lift especially considering half this board can't even do a single one.
>>74136974It's called a compound you philistine, and it's superior in every way that matters
no