/fit/ - HELP - Fitness

Anonymous

HELP 04/26/24(Fri)16:20:43 No.74138808

File: 1497127962308.jpg (501 KB, 1218x824)

HELP Anonymous 04/26/24(Fri)16:20:43 No.74138808 Archived

I have around 110-120 days to go from ~215lbs to 190 and getting in decent shape. I'm 6'0 and 33 years old, have some lifting experience. Can bench 200lbs for reps and OHP 1pl8

Can I make some gains while losing weight? I'm very dedicated and have a lot of free time

Anonymous
04/26/24(Fri)16:23:55 No.74138832

Anonymous 04/26/24(Fri)16:23:55 No.74138832

>>74138808
>I have 4 months to lose 25lbs
500 kcal deficit from TDEE until goal weight reached
READ THE FUCKING STICKY
E
A
D

T
H
E

F
U
C
K
I
N
G

S
T
I
C
K
Y

Anonymous
04/26/24(Fri)16:25:23 No.74138842

Anonymous 04/26/24(Fri)16:25:23 No.74138842

>>74138808
It's possible; that's basically losing 15lb in like 17 weeks which is 100% doable. The hardest part will be complete consistency and anti-catabolic protocols like keeping protein very heigh and still lifting frequently. You'll still probably lose a bit of muscle but not too much if you do the right things

Anonymous
04/26/24(Fri)16:28:14 No.74138857

Anonymous 04/26/24(Fri)16:28:14 No.74138857

>>74138832
The sticky is outdated af bro

Anonymous
04/26/24(Fri)17:21:03 No.74139143

Anonymous 04/26/24(Fri)17:21:03 No.74139143

>>74138857
>human evolution has drastically altered our composition in the past 10 years
you're a fucktard and you should not come back

Anonymous
04/26/24(Fri)17:23:51 No.74139159

Anonymous 04/26/24(Fri)17:23:51 No.74139159

>>74138808
Don’t overcomplicate it.
Go to the gym and eat less. There is no secret formula. You may gain or lose some strength/muscle but not much will be different between a perfect and adequate diet. As long as your food choices aren’t consistently retarded you are fine.

Anonymous
04/26/24(Fri)17:29:03 No.74139180

Anonymous 04/26/24(Fri)17:29:03 No.74139180

>>74139143
no sir, YOU are the fucktard
get out of my sight

Anonymous
04/26/24(Fri)17:29:42 No.74139184

Anonymous 04/26/24(Fri)17:29:42 No.74139184

>>74139180
>says the retard who can't lose weight without being spoonfed
okay lardass

Anonymous
04/26/24(Fri)17:31:17 No.74139192

Anonymous 04/26/24(Fri)17:31:17 No.74139192

why do you faggots always come in with the same prompt; AA QUICK HURRY

I HAVE x DAYS GET TO _____

Stupid faggot, stop trying to min-max. You'll cowards will never fast, never stick to a routine never have consistency or do research. Your ADHD addled porn addicted brain will keep up for about 3 days before you return to your old habits.
Now you have 117 days you stupid faggot come back and as how to do X in 117 days.

you're too old for the army so your reason for the time constraint is going to be so fucking retarded I cant wait to hear it.

Anonymous
04/26/24(Fri)19:22:59 No.74139872

Anonymous 04/26/24(Fri)19:22:59 No.74139872

>>74139192
Lmao why are blackpillers so bitter and angry?

Anonymous
04/26/24(Fri)20:25:50 No.74140178

Anonymous 04/26/24(Fri)20:25:50 No.74140178

>>74138832
Fpbp

Anonymous
04/26/24(Fri)20:30:50 No.74140194

Anonymous 04/26/24(Fri)20:30:50 No.74140194

>>74138808
caffeine, ephedrine, high protein, high carb, high fibre, low fat, and alternate days lifting weights and zone 2 cardio. 10lbs a month is simple and manageable until you get very lean.

Anonymous
04/27/24(Sat)01:13:19 No.74141430

Anonymous 04/27/24(Sat)01:13:19 No.74141430

>>74140194
>high fibre
A meme

Anonymous
04/27/24(Sat)02:24:03 No.74141691

Anonymous 04/27/24(Sat)02:24:03 No.74141691

>>74138857
Throughout the heaven and the earth
You are the retarded one

Anonymous
04/27/24(Sat)02:49:09 No.74141770

Anonymous 04/27/24(Sat)02:49:09 No.74141770

>>74139143
Yes. Sticky is outdated and basically tells everyone JUST SS + GOMAD BRO