I've noticed a decrease in my glute and hip size.I work at a job where the 8 hours I'm there I'm standing, currently my routine is 20 reps of 276lbs and then 2 rest days, will this atrophy my muscle?And is there anyway I can get back up to doing 40 reps of 280lbs?Also need advice on getting my protein in, I'm drinking around 90 grams of protein and then eating a chicken based meal for dinner. I don't eat a lot of solid food to avoid bloat.
>>74140892Cringe
neither 20 or 40 reps is productive to either growth or strength
>>74140903How many should I be doing
>>74140892Is that a boy or a girl
>>74140911I am male.5'9 around 135lbs, haven't weighed in a while,
>>74140892I need that shirt.
>>74140892nice hips bitch
>>74140892you are breedable af homie
>>74140914On the photo?
>>74140918He has links to his shops on his site>>74140920Thanks I worked hard for them, but I think they need improvement, more protein in my diet. It's hard to find protein mixes that don't make me gag.>>74140924Yes the photo is me, was taken last friday.
>>74140907for strength, 3-5, for size 8-12, you should focus on progressive overload instead of just adding more reps to an unreasonable amount, at that point you're just training your endurance
>>74140935So 8 reps for 12 sets?
>>74140929Why are you trying to look so feminine
this is a ftm troon from /b/ that gets euphoria from being given advice to as if it was maleplease ignore
>>74140929you're a tad flamboyant, aren't you? a little bit Mary? somewhat fruity? friend of dorothy perchance?
>>74140944I want to fuck her
>>74140940no, I meant rep range being 8-12, do like 3 sets with a weight where the 8th rep will feel hard, then slowly build up to 3 sets of 9, then up to 10, then up to 11, and up to 12, once you're at 3 sets of 12, increase the weight instead of reps, and start at 3 sets of 8 again, and repeat
>>74140942I am naturally feminine due to XXY chromosomes and I just roll with it further, makes me feel happy in my body>>74140944Here is a picture of my Estrogen, I take it for the cosmetic benefits, not trans, I still am okay with just being a guy>>74140948Okay, i'll start doing that
>>74140957I have those exact same needles and estradiol
>>74140957When we’re you diagnosed?You look nothing like the pear anon (another xxy guy who posts here)
>>74141110I wasn't formally diagnosed but it was noticeable, already had breasts pre-hrt, and I do look like a pear, just more filled out because of the HRT and maintaining my workout, I started HRT at 15, currently 20, so my body filled out nicely
>>74141190Oh fair enough, tx anon
are you more attracted to boys or girls?
>>74140957>>74141190Doesn't that make it harder to present as a guy
>>74141332I'd say guys, I have a more variety when it comes to guys, but pretty strict with women, and i'd say often I think about guys more.>>74141429Sure it's harder but I'm fine with it, I get called ma'am and she a lot but it really doesn't bother me, I think androgynous suits me.
>>74140929Post that succulent bussy I beg you
>>74141488So are your estrogen and testosterone levels both high?
>>74141535No just my estrogen, my T levels are naturally low and are being beat out even more by the HRT
>>74141542I see, are you doing subq injections?
>>74141549I'm doing IM
>>74140892fuck off.
>>74141565know that you're my favorite poster here even though i used to think you were annoying
>>74141569i am duality. all that lovws me must hate. i am not a soldier i am the battleground. both an official and a non biased watch towwr for my bwnwfactors........... thwir blood will cover me. despite my absence from the chastity of the holy see..
>>74141564Aw, I assumed the needles in your picture were a similar size as mine because of the same box.I’m too much of a wimp to do IM.
real tranny hours huh
>>74140892If you are XXY why are you taking estrogen instead of anabolic androgenic steroids?Does your willy work?Can you have kids?
>>74141585Penis does work, could never have kids in the first place
>>74140892spammer >>74140988
I mog u
>>74142275based mogger
>>74142275Hate how dumb gymcels ruined berserk>>74140892Holy cringe. Internet brainrot
>I'm pumping my body full of exogenous hormones but I think my job is interfering with my gainsJesus fucking Christ
>>74142275The androgynous body is actually ideal for males
>>74143731The fat redistribution actually contributes to the size of the growth
I should've known this was another shitty trans ragebait threadcould the jannies fucking do something about these? they all have to be coming out of the same shitskin american's basement.
>>74144070>>74140929>>74140892Post your gooning twitter
>>74140892What am i even looking at here?
Squatting jobs are where it's at.
>>74140929please post your feet
>>74145703this dear god PLEASE
>>74145657I'm not trans, I am a guy>>74145663I've already found squatting hard and dangerous so I avoid it
>>74140892>>74140929>>74144070Would breed
>>74144070No.
>>74143702>ruined berserklmao , it was never good
>>74142275subtle gay top fishing for femboy bussy. wily move anon.
>>74144070Burzum band would’ve beat you to death with rocks grifter tranny.
>>74140923Lol
>>74146001This happens a lot it'll>>74146011No Burzum is inherently anti-abrahamic and being a silly little femboy is the ideal norse praxis
>>74140957This will kill your gains infinitely more than a standing job
>>74146235Well look how far i've gotten on HRT, and i've been doing it for 5 years, I really don't think this will actually matter since i've been maintaining my glutes this far, I know you're just trying to make me quit but I just won't.
