/fit/ - How does your Workout Splits look like? - Fitness

Anonymous

How does your Workout Splits l(...) 04/26/24(Fri)23:47:12 No.74141099

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How does your Workout Splits look like? Anonymous 04/26/24(Fri)23:47:12 No.74141099 Archived

For me

>Wednesday: Arms & Back
>Thursday: Chest & Shoulders
>Saturday & Sunday: Cardio/Full-body

Anonymous
04/26/24(Fri)23:52:10 No.74141123

Anonymous 04/26/24(Fri)23:52:10 No.74141123

Chest and Tris
Backs and Bis
Shoulders
Legs

usually two days where I solely do 30 mins on the stair stepper and one rest day where i hike or walk aimlessly in the woods whenever I feel I need it

Anonymous
04/26/24(Fri)23:52:49 No.74141128

Anonymous 04/26/24(Fri)23:52:49 No.74141128

>>74141099
>Shoulders/Pulls
>Squats/Heavy Carries
>Chest/Arms
>rest
>optional rest day thrown in at any point of the cycle
Entire program is focused on gaining as much strength as possible on
>Incline Bench
>OHP
>Squat
>Deadlift
>Rows
>Pullups
>Carries

Anonymous
04/27/24(Sat)00:00:07 No.74141166

Anonymous 04/27/24(Sat)00:00:07 No.74141166

>>74141123
>walk aimlessly in the woods
watch out for ticks...... or forest cryptids
big foot... sasquatch (subtly different from a big foot)... tricksy forest gnomes... the deep forest hides many secrets. be careful anon..

Anonymous
04/27/24(Sat)00:16:17 No.74141225

Anonymous 04/27/24(Sat)00:16:17 No.74141225

Ideally:
Monday: Push
Tuesday: Pull
Wednesday: Legs / Medium Roon
Thursday: Push / Short Roon
Friday: Pull
Saturday: Long Roon
Sunday: Legs / Short Roon
It rarely works out this way lately, I haven't been lifting on Wednesdays because my mileage is getting so huge I just can't bring myself lift for 90 minutes and then run 10 miles immediately afterwards

Anonymous
04/27/24(Sat)02:01:57 No.74141613

Anonymous 04/27/24(Sat)02:01:57 No.74141613

Vertical Pulls and Pushes
Legs/Core
Shoulders/Arms
Legs/Core
Horizontal Pushes and Pulls

Anonymous
04/27/24(Sat)02:53:31 No.74141782

Anonymous 04/27/24(Sat)02:53:31 No.74141782

>>74141099
Upper/Lower/Off/Upper/Lower/Off/Off

Anonymous
04/27/24(Sat)02:54:20 No.74141787

Anonymous 04/27/24(Sat)02:54:20 No.74141787

Chest/Shoulders/Abs, Back/Forearms/Abs, Biceps/Triceps/Abs, Legs (Skip), Repeat.

Anonymous
04/27/24(Sat)04:03:06 No.74141986

Anonymous 04/27/24(Sat)04:03:06 No.74141986

>>74141099
A: Push/Pull/Squat
B: Push/Pull/Hinge
C: Push/Pull/Squat
Just a basic framework but 3 days is the most consistent I can train right now so I'm keeping it full body.

Anonymous
04/27/24(Sat)05:50:41 No.74142319

Anonymous 04/27/24(Sat)05:50:41 No.74142319

>>74141099
Minimum entrance requirements
10 inches and very dark

Anonymous
04/27/24(Sat)05:57:14 No.74142346

Anonymous 04/27/24(Sat)05:57:14 No.74142346

>>74141099
Lower body (including deadlift)
Upper body push focus
Upper body pull focus