/fit/ - any exercises for healthier knees? - Fitness

Anonymous

04/27/24(Sat)08:13:59 No.74142785

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Anonymous 04/27/24(Sat)08:13:59 No.74142785 Archived

any exercises for healthier knees?

Anonymous
04/27/24(Sat)08:43:35 No.74142921

Anonymous 04/27/24(Sat)08:43:35 No.74142921

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>>74142785

Anonymous
04/27/24(Sat)08:43:51 No.74142922

Anonymous 04/27/24(Sat)08:43:51 No.74142922

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>>74142785
Walk backwards, reverse knee damage.

Anonymous
04/27/24(Sat)09:10:47 No.74143071

Anonymous 04/27/24(Sat)09:10:47 No.74143071

Gonna need a sauce here pal

Anonymous
04/27/24(Sat)10:13:22 No.74143397

Anonymous 04/27/24(Sat)10:13:22 No.74143397

>>74143071
That's from freddy got fingered

Anonymous
04/27/24(Sat)10:32:24 No.74143507

Anonymous 04/27/24(Sat)10:32:24 No.74143507

>>74142922
walking backwards is legit. check out Kneesovertoes guy on YouTube. For me, a combination of walking backwards, tibialis raises, calf raises, and split squats pretty much stopped all knee pain in just a couple weeks. just remember to regress everything to the most basic, pain free level of Resistance. i did the above with no equipment, but if u have access to a sled, u can backwards walk under load by pulling the sled

Anonymous
04/27/24(Sat)10:36:24 No.74143526

Anonymous 04/27/24(Sat)10:36:24 No.74143526

Don't
>squat heavier thank you can do for 10 reps
>run (light jog is okay)
>be sedentary
Do
>strengthen ALL Leg muscles in upper and lower leg
>walk on uneven terrain a lot
>lose weight

Anonymous
04/27/24(Sat)10:38:06 No.74143535

Anonymous 04/27/24(Sat)10:38:06 No.74143535

>>74143071
Gabrielle Lyons

Anonymous
04/27/24(Sat)12:57:29 No.74144374

Anonymous 04/27/24(Sat)12:57:29 No.74144374

>>74143071
learn how to image search you retarded nigger

Anonymous
04/27/24(Sat)13:29:54 No.74144559

Anonymous 04/27/24(Sat)13:29:54 No.74144559

>>74142785
1) split squats
2) leg extensions where you hold at the top of the rep for 20-30sec
3) pretty much any bodyweight leg centric exercise or squat variation
4) leg centric stretches as a warmup
if youre having knee pain i would focus on form b4 adding weight, if youre overweight with knee pain, lose some weight

Anonymous
04/27/24(Sat)13:46:09 No.74144682

Anonymous 04/27/24(Sat)13:46:09 No.74144682

>>74142785
Something that helps me with patellar tendon pain/soreness is lying flat with a foam roller under my knees and trying to point my toes as far back as I can while extending the knee. I hold this for 5-10 sec and sometimes will hang a very small kettlebell from my foot as well.

Anonymous
04/27/24(Sat)13:52:38 No.74144729

Anonymous 04/27/24(Sat)13:52:38 No.74144729

>>74142785
>micro bikini bottom that reveals a little bit of pubic hair
kino

Anonymous
04/27/24(Sat)17:59:00 No.74146273

Anonymous 04/27/24(Sat)17:59:00 No.74146273

>>74142785
I want her to crush every part of my body using her thighs
EVERY PART
including my

Anonymous
04/27/24(Sat)19:07:22 No.74146668

Anonymous 04/27/24(Sat)19:07:22 No.74146668

>>74143071
mandy rose

Anonymous
04/27/24(Sat)19:17:05 No.74146703

Anonymous 04/27/24(Sat)19:17:05 No.74146703

>>74142785
d-damn she's so tall haha imagine she just punches me in the balls and then sit on my face haha that would be so stupid

Anonymous
04/27/24(Sat)19:29:44 No.74146788

Anonymous 04/27/24(Sat)19:29:44 No.74146788

>>74144729
good taste

Anonymous
04/27/24(Sat)19:30:44 No.74146798

Anonymous 04/27/24(Sat)19:30:44 No.74146798

>>74142785
reverse sled pulls, see kneeovertoesguy

Anonymous
04/27/24(Sat)19:32:56 No.74146813

Anonymous 04/27/24(Sat)19:32:56 No.74146813

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>>74142785
but what about the feet? you are evil for cutting them off

Anonymous
04/27/24(Sat)19:46:59 No.74146903

Anonymous 04/27/24(Sat)19:46:59 No.74146903

>>74142785
ATG Split Squats

Anonymous
04/27/24(Sat)22:28:49 No.74147720

Anonymous 04/27/24(Sat)22:28:49 No.74147720

>>74143507
what kinda knee pain did you have?

I think i'll try out walking backwards on the treadmill, how do you do your tibialis raises? I saw the kneesovertoes guy using a specially made thing but I can't get that

Anonymous
04/28/24(Sun)02:20:33 No.74148668

Anonymous 04/28/24(Sun)02:20:33 No.74148668

>>74147720
>but I can't get that
if due to region, there is a europe version by "the tib bros"