GATHER ROUND TWINKS,I WILL GIVE YOU THE SECRET>HEAVY BENCH>HEAVY ROWS>SKULL CRUSHERS>BTN PRESSTHIS IS ALL YOU NEED,NO DIRECT ARM DAYS,>MUH FATCEPSTHAT'LL DO PIG,WE IN THE 90KG/200LBS CLASS,EAT UP AND DO BETTER>BIGGER THE DOG>BIGGER THE MOGPOST ARMS
BigDog sama… I can only max bench 165 for 8 reps and hammercurl 80 for biceps.How do I get bigger pecs and ceps?
>>74227027Mog you effortlessly , midget.
Fat.
>>74227099I didn’t know you could get cellulite in your arms.
>>74227089>PLEASE BE KG>>74227099MIRIN,YOU BEEN HERE BEFORE I HAVE YOU SAVED ON PHONEYOU NOT MADE IT TO MY LOCK SCREEN,SOMEONE ELSE HAS
WHERE THE BIG DOGS AT
>>74227027Obese.>>74227099Obese.>>74227563Obese.
>>74227027tldr farmers walk
Another failed cope dog thread
>>74227099You look fat with a pube beard though. Also you look shorter than OP, like a dwarf from Middle Earth
>>74227027Big dog tryna replicate a dog lifespan and die before 30 lel
Am I in the big dog club yet
>>74227099Ai generated
>>74232007NEEDS MORE STRAIGHT BARBELL CURLS FOR THICKNESS
/small dog/ here
Big Dog anon, how frequently do you do your heavy lifts for your big dog arms?
>>74234279>>74234312IT DOESNT HAVE TO BE THIS WAY,MAKE THE CHANGE,>>74234321BENCH/ROW/OHP 2-3 A WEEK,SQUAT/DEAD 2 PER WEEK,I RECENTLY (6 MONTH) THREW AN ARM DAY IN OCCASIONALLY,IT IS EITHER 40KG BARBELL CURLS FOR SETS OF 8-10 FOLLOW BY,VARIOUS CURLS STARTING AT 22KG DOWN TO 14KG SETS OF 6-12,IF I DONT FANCY BARBELL I START WITH HAMMER CURLS 25KG-30KG THE REST THE SAME,HEAVY ROWS AND BENCH MAINLY,
Thread fully of fatties thinking their fat-covered arms are big. Oh, and one obvious AI generated bait.
>>74227027Wait 200lbs is only 90Kgs? Damn I might make it past 200lbs natty <20% bf then, thank you for the whitepill big dog!
Why don't you just deadlift heavy without using straps? Oh, right, because you can't. =]
I'm a lil' pup
>>74234268THANK YOU
I do love forced perspective. Bork bork.
big dog is my favourite poster
>>74234463THANK YOU BIG DOG ANON ONCE I GET BIG DOG ARMS ILL POST ON YOUR THREADS
>>74234745bro what the fuck is that shoulder + pit hair combo
>>74234745GOOD BICEP/TRICEP>>74234748CHANGE IT>>74234919LOVE THIS>>74235042THANK YOU>>74235404PLEASE I LOOK FORWARD TO IT
did 315 on bench today, my max is 350 but im just trying to maintain a 2/3/4/5 while i cut down and get ripped
>>74227641Twinkese.>>74227641Twinkese.>>74227641Twinkese.
Bump
>>742347453.4? That you bud
Pls no bully
Big forearms are so cool bros (*´ω｀*)
>>74237086Is that from jerkin off other guys
>>74237120Maybe i should try that to get them even bigger ᕙ(‸‶)ᕗ
>>74237173The flexed arms came out wrong );
>>74235928SET OF ARMS ON YOU SHOULD COME WITH A WARNING,>>74236442HEHEHE YOUR HANDS WOULD MY UH WRIST LOOK HUGE,>>74237086VERY NICE BRACHIORADIALIS
Do you guys train forearms or is it just from back work?
>>74238982JUST FROM HOLDING ONTO WEIGHTS HEAVY ENOUGH FOR ME
>>74239386Big Dog, are straps ok?
>>74227027IMPRESSIVE VERY NICE BIG DOGYEAH MY FOREARMES ARE GETTING BIGGER HONESTLY I THINK ITS A COMBINATION OF ROWING MACHINE HEAVY, NARROWGRIP PULLDOWNS, SEATED OHP AND FARMERS WALK IDK BUT ITS GOING GOOD.GOD BLESS
>>74227027BASED BIG DOG
>>74239408IVE RARELY USED THEM,I WOULD RECOMMEND NOT>>74239607GOOD TO HEAR IT>>74239634YES
>>74227027
>>74241883LIKE IT,THIS GUY WORKS HARD
all the advice I got from the guys with notable sizearms (so no one ITT) was pretty basic or just retarded, proving it's mostly about your genetics and having big wrists
>>74227563you are covered in little freckles, what's with that?
