>train ohp 2-3 times a week,increase in strength but no shoulder doms>bought a heavy bag recently and started doing some speed/power rounds with it>DOMS so occurent if I even raise my arms I can feel itSo the muscles tendons react similarly to either absorbing force from an impact or exerting force required to move a great amount of weight,am I correct or wrong in this assumption?
>>74228402>speed/power roundswhat does this mean?
>>74228951one round of just trying to get in as much punches as possible to exhaustion,then another of trying to get in as much force in each punch as possible to exhaustion
>>74228970ohhhh you mean a boxing bag. right i get it now
>>74228402That dude in the back must be tall as shit,he's the same height as the guy infront from that distance!
>>74228402It's because it's a new stimulus. If you added front raises or something you'd feel it too
>>74228514fuck you
>>74228402somewhat,but they dont quite give the same results overtime. How many buff,overly muscled farmers have you ever seen in your life?
