Let's say that someone is just starting and they have great genetics for muscle and strength. Like they progress much faster than others. How many inches can they add to their baseline arm measurement in a year? What about in total? Would 1.5 inches in a year and 4 inches in a decade be unrealistic if someone has good genetics for lifting?
>>74229144Sorry man I failed calculus.Does he eat beans?
>>74229144Dependent on too many factorsAre they lean? Are they fatceps? How tall are they? Are they bulking?I'd say the average male can get 16" arms pretty easily granted they have solid genetics and they actually train triceps as a priority
>>74229144Not a single vein or separation in that pictureThat person will go down to 14.5" arms after they cut a layer of fat off them
>>74229169What about 2 guys who are 6' tall on a bulk>Man A: 18" fatceps>Man B: 16.5" lean armAs their baseline because their genetics are solid for muscle building
>>74229144I have 16.2 inch arms cold/flaccid, 16.8 inch with tumescence.I added about an inch to my arms with 16 weeks of focused arm training, most of it is just inflammation tho. T. Average genetics, 200mg Test-E, 180cm, 87kg bodyweight.
>>7422914418 inches is around the upper limit naturally, 17 inches shredded (sub 12% bodyfat). This is with really good arm genetics + excellent and consistent training for 5+ years.Now the average joe can probably only achieve 16 inches while still being lean.
>>74229475>18 inches is around the upper limit naturallyNeed a source for that.
>>74229531Nta but it's rare to get 18 inches naturally while under 15% bf let alone 12%.Most guys who can achieve it will be tall.>t. 6'3 18in 16% bf
>>74229144>it's 16 inchestit's not, tape is folded :D it's 14 maybe, i have 14 almost and they are bigger (and leaner, wtf is this pulp lol)>>74229306>inflammation thowater bro, so sorry for ur loss of valls due to injection of *** oils, how do u cope with castration? did u get ur gyno yet? >pic covers tits yes u did, man that's rough
>>74229599shut it ranjeetyou have tiny arms no need to attack others, just work on yourself
>>74229832>ranjeethow raicis of u :D> you have tiny armsnot enormous, but they are getting there, i have seen increased measurements every week and that means basically every 2 sets of curls xD>but it takes u half an hour with warmup and other stuff yea>>74229832>no need to attack othersit's just u bot, so no animals were hurt during writing that post xD
>>74229921>>74229832>>74229599
