Why is there so much leanpill propaganda on this board? Do y’all like looking like agemaxxed crackheads?
Yes.
>>74229164Because being lean is attractive to women.All women.Regardless of your muscle mass. Your BF% and your attractiveness have an inverse correlation.Stop eating.
>>74229164Fat people age faster and have an increased risk of multiple illnesses and diseases.
>>74229180Foundational truth.>b-b-but there are some women that LIKE fat m...Exceptions are rooted in mental illness.
>>74229199Fat makes you look younger. Fat fills in wrinkles and loss of subcutaneous fat around the eyes and cheeks particularly is what makes people’s appearance age in the first place.
>>74229180I've been told I look too lean.
>>74229221>t. literally no one ever
>>74229221Bloatlord cope
how do i leanmaxx?
Imagine stopping at 12 when you're that close to God mode 10%
Leanpill only works if you're over 215 lbs and lean.
>>74229164>>74229221>tell me you are a powershitter without telling me you are a powershitter
>>74229295Nice b8 You need to be roided out and 6ft+ to even remotely get close to that lean
>>74229295Leanpill only works if you're over 6ft and lean.
>>74229310>leanpill only works if you are leanWoah
>>74229221you don't have to worry about this shit as long as you're like 12.5+% bfhunter gatherers are probably around this bodyfat
>>74229221lmao fatty!
>>74229180Imagine doing everything "right" and women still reject you
>>74229331>conveniently ignores the 6 ft requirementManlets will never be aesthetic
>>74229164>>74229221Its another 30 year old that thinks he passes for an 18 year old cause someone gave an offhand compliment calling them young
If you want to look young nothing beats being a manlett. 5'6 and people think I'm still in highschool. i'm 24
>>74229402Just cus you have the body of a 13 year old doesn’t mean your face looks young, you’re 24 your face should look pretty old and aged by now
Because every male model is 15%+ bodyfat with bitchtits and bodybuilders compete while on a bulk, right?
>>74229411>you’re 24 your face should look pretty old and aged by nowI'm sorry that happened to you
>>74229420>muh male modelsYou know they are heavily photoshopped and filtered right?
>>74229425>not me! I look young!
>>74229180>someone else has 2pl8s on you benchI look like an idiot. Fuck women who have the taste of a teenager it's like how I used to have low standards.
>>74229164Fat people fantasizing
>>74229427So are competing bodybuilders, right?
>>74229180>>74229218No, Women don't exclusively like lean bodies.A big portion of them like the bulkier look, I'm not talking powershitter, I'm talking muscular 15-20% bodyfat. Say 190-200lbs at 6'0 18~~% bodyfat.It all depends on the type of woman. One thing is for sure tho, practically none of them like:-Skinny (<20 Bmi)-Skinny fat (20%+ body fat while being small)-fat (25%+ Bodyfat percentage)
>>74229420Listen I'm not here to be gay but men only look decent with over 15% if they're strong.
>>74229437>facially changing at all from highschool until late twenties at leasttake care of yourself
>>74229449>gay guy thinks other guys look good when they are strongfatImagine my shock.
Maybe your grandma would tell you that you look good on both pics like this.
>>74229420Male models, like female models aren't supposed to have attractive bodies, they're supposed to be borderline anorexic.They're coat hangers, that's why they're skinny as shit.Anyone grown man who says the female runway model physique is attractive is gay as shit.If you look at the celebrities with shit loads of women simping over them, none of them are twinks and none of them are extremely lean.Case in point, Henry Cavill
People in this thread don't get the leadpill at all.You will look your best in your face at about 12% body fat. If you have big and symmetrical bones in your face then you can probably get away with higher body fat and 16% making little difference vs 12.If you're a twink then you have to be 12-14 to benefit your facial structure.If we use a scale out of 10, then I'd say 20% to 12% could boost you at least 2 rankings of attractiveness, 4-6, 5-7.Even If your proportions are crap, you will still gain something.
>>74229461Pretty high levels of cope in this particular post.
>>74229466>At leastSorry up to 2 points
>>74229455That's assuming I like to get fucked in my ass, the vast majority of gay guys are past that phase and prefer to make other faggots into their gay little butt boys until they're strong. Then they get something called respect.After that they usually do porn and orgies and whatnot, I wouldn't even have sex with a tranny man I don't get where you're gathering that I'm gay here. For what?
>>74229420>>74229455Remember, anytime you see this image posted, it’s the one of worse takes you’ll ever see
I think we can all agree that bodyfat % can vary in terms of attractivess.But I think everyone will agree that is you're bald/balding, you're automatically a sub5 male.There are zero (0) instances when being bald/balding is better than not being bald (and no, The Rock would look leagues better with hair).
>>74229461Henry cavill can be attractive at 15-20% bosyfat because he has god tier facial structure and fat distribution aka he barely gains face fat and his facial bones are so developed that any face fat he does gain is barely impactful
>>74229468See it's like if you ate like 150g of protein a day and drank a few beers and some nuggets maybe a burger before lifting you'd be way more filled out. You're probably going to tell me then nobody will want to fuck you, wrong. You only need to bulk for like 2 months on a powerlifting program from where you are, instead of only doing bench 2x a week you can do 3+flies and incline and just do girl weights for 2 weeks after your shits worn out.
>>74229460You don't get it, guy on the left can lift more than twink on the right!!!!
Powershitters are just men who can't control their impulses to eat, aren't they?
>>74229486It's perfectly fine to get angry at the truth when you're an ignoramus, zoomer-kun.
>>74229164>Why is there so much leanpill propaganda on this board?enraging fatsos is funny. see any pull up thread
>>74229512>dude just get fat like meKill yourself crab
>>74229535
>>74229425>>74229450Low testosterone chubby cheek loser
>>74229232I get that a lot from "friends" who think they're doing me a favorFor some reason me being lean triggers them
> meanwhile no one in this thread is 12% or less/fit/ retards at it again
>>74229164>>74229180Lean and somewhat muscle mass is actually as sign of youth.While big muscle mass is actually a sign of maturing and old age.
>>74229602>Everyone in this image is roidedCool argument
>>74229180Who give a fuck what women want.
>>74229221Lmao. Please post your chubby youth-maxxed face
Sanna Marin career skyrocketed to global stage after she went from BMI 27 to BMI 21. Now she is global superstar of both fashion and politics. Fat people keep seething. Everyone should be BMI 21 for optimal happiness and wellness.
>>74229460This. If you store any fat at all around your neck and jaw, then getting lean will be a massive improvement. Get you some face gains. You won't regret it.
>>74229164OSA: If women don’t say “sorry” to you randomly in public, you are too fat.
>>74229164Leanpill is pointless if you're short. You're better off going dwarf mode.
>>74231328You do, you're just mad it's not what you have
kill yourself you americoid
>>74229221Literally just take creatine and use lotion for something other than gooning
>>74229199>Fat people age fasterLiterally the opposite. Fat protects you from environmental toxins.
>>74232496It depends on how fat. If you're an obese sedentary blob your body is going to age rapidly trying to support your enormous mass, especially the heart. If you're active but just eat too much you're probably fine.
>>74229492LMAO anon what the fuck are u doing with your lifeyou better get paid for this
>>74229164cope fatty.
>>74233691>asiandoesn't count.
>>74233739cope fatty.
>>74229535>>74229448>>74229298>Powershittersyou realize that powerlifting has weight classes, right, you absolute fucking retard? Rippetitis telling his 5'7'' suckling pigs to weigh at least 200lbs has nothing to do with powerlifting
>>74233909>but not all powershitters…Lol let’s not pretend MOST powershitters don’t gain excess fat in the pursuit of higher numbers. They don’t have the discipline to get stronger while limiting their gluttony
>>74233691You can't even tell he's ripped with a shirt on
>>74229199Oh really fried food every day is bad? Definitely worse than smoking and drinking, which they probably drink and don't exercise.
>>74233691Built for traddie virgin white poosie
>>74234025That's the beauty of being lean.You look completely normal with clothes on. Then when you undress for "her", she goes completely feral on you.>buh buh i need to look big to attract girls!do you walk around with spandex and a constant boner to communicate your penis size to women too?so tired of this "le cutting makes me look small in clothes" fatso cope
>>74229164Probably a bunch of gay guys hazing
>>74233998are you literally unaware that weight classes exist? a pursuit of bigger numbers is meaningless when it causes jumping to the next weightclass when it causes a jump to the next weighclass and getting completely obliterated by people with a body structure more suitable to that weight when lean. if someone doesn't have the discipline to cut weight, he just won't be a competitive powerlifter very long, after getting crushed by the competition, just like in every other sport with weight classes
>>74232496>>74229221lmao absolute fatty copeYou don't look younger. You look like bloated piles of shit.
>>74234025>You can't even tell he's ripped with a shirt onAnd if you're fat no one can tell you lift with or without your shirt on.
>>74234055>do you walk around with spandex and a constant boner to communicate your penis size to women too?I do wear grey sweatpants everywhere, yes
how do i become leanpilled asapi want to experience low bf once as the last thing before i kms
>>74234089stop eating, continue until lean. done.
I'm currently leaning down, but I'm afraid my crooked ribs will ruin the look...
>>74234095wont i lose a ton of hair and damage my organs and skin or something doing thatif i die before i kms or be low bf what is the point then
>>74234089Starve yourself to death.
>>74234101I was joking, but few day long or intermittent fasts have been very effective for me due to how easy they are compared to counting calories. didn't notice any downsides, other than permanently getting rid of sugar cravings after suffering through intermittent fasting for the first few days.
>>74234087So you dress like a slob.No wonder girls don't pay attention to you.
>>74234068You are right that the best of the best powerlifters that are min maxing as hard as they can go into certain weight classes based on their frame and work hard to barely be included in the top end of the weight range.But most people who powerlift competitively minus the lower weight classes or non-competitively or just as a lifting enthusiast get fat as fuck because they are chasing bigger numbers at the expense of everything else.Your whole argument is that a small number of powershitters aren’t fat. The reality is most are.
>>74234128I purposefuly overpaid for designer ones, which look like every cheap chink grey pants and probably don't differ much, except the price tag, so I could shut up everyone bitching about it by making them realize they cost much more than their whole casual wear
>>74229164Being lean is great. Every person should maintain a strength to weight ratio/sinclair. I guess if you are a power lifter solely going for totals then it doesn’t matter, but staying lean and athletic while strength training just allows you to be more athletic. Your able to run more, spar, climb, play sports, etc.Also it just feels great when you look like a Greek statue
>>74234101Dnp. 500mg and go on a defecit. You'll lose 2lb of fat per day. You'll be bloated too but that goes away a week after so long as you don't overeat again.
>>74234151if you look at any actual powerlifting competition from e.g. IPF. lower weight classes will all look like skynny DYELs, upper mid classes will start looking muscular, only the top classes, small percentage of total lifters, will be fat and not even all the people in these classes. it's literally mathematically impossible for most of actual powerlifters to be fat if you look at how weight ranges are distributed among classes. reading SS and doing squats, deads and bench doesn't make someone a powerlifter, they need to qualify and regionally meet certain standards for their weight.
>>74229221>and loss of subcutaneous fat around the eyes and cheeks particularly is what makes people’s appearance age in the first place.Only if u have shit bone structure
>>74234289Or you could die, kek.
>>74229221Lmao it fucking doesn't
It's funny how after so many years powerfatties on /fit/ can't give a single argument against /leanpill/. It is truly the finalpill and i say this as a recent bulking victim survivor.
>>74229164leanpill is the only winning move if you're actually a manlet (5ft8 and below), you're in imminent danger of becoming a wide bodied dwarf or a troon otherwise
>>74234089>asapYou can't, if you rush it you'll lose lots of muscle mass
>>74234544i want to lose some muscle mass i want to be leaner im naturally pretty bulky especially in my traps and neckit takes away from the leanmaxxing astatic
>>74229221the fat on your face makes your skin sag even more lol
>>74229460>make hair taller>darken and thicken eyebrows>deepen eye sockets>change nose angle>change mouth angle>lengthen and darken eyelashes >lower hairline from all angles>thicken beard>change ears entirely Obviously fat reduction had something to do with looking better in the right pic, but this post is extremely disingenuous
>>74229180SPBP
How do I become lean brost. perma 20% bf
>>74229221Sage. The number of seething replies proves you are right.
>>74232415creatine and other bcaa's ages you. you want glycine for appearance maxxing
>>74234598Youre smoking crack
>>74229180Just read this after i had 6 eggs and oatmeal with protein powder
>>74234649Sure, this isn’t photoshopped at all
>>74234606Fasting. Just do omads, keep the protein high, and carbs low. Guaranteed the easiest way to get lean, but you still need to lift heavy to retain muscle mass
I'll post proof that /leanpill/ is the finalpill right now. This is me in early 2021 (pic rel) At the time it was even a covid lockdown but i was literally was swimming in pussy. I had massive success with women and even gained some following on tik tok back then (cringe af i know) but my point is that with even mid insertions and no gym availables at the time I was praised for my physique.
>>74234721Warning: Massive blackpill incoming. This is me now in 2024. Been fat like this since early 2023. The best option I have right now is some mid af chicks in their 30’s and they even reject me or think they can do better. I stopped getting respect from other men and friends know that I’m down now, they know I lost confidence, they are happy that I don’t score anymore, and all of this? Because of my body fat %. My hairline is the same as back then so it’s not a hairpill problem. Don’t fall for the bulking meme and don’t let the gaslighters get you. Godspeed >tl;dr retard who fell off hard and warns anons to be careful to not end up like me.
>>74234740you still look good though..
>>74234675Delusional coping fattyLosing face fat literally changes the entire shape of every feature of your face from top to bottom
>>74234740Looks like you stopped roiding
>>74234846Gives you darker fuller eyebrows does it? Gives you earlobes does it? I know you’re trolling, but don’t be a retard. The handsome guy is the original and the fat one is photoshop. A shitty one at that; they basically just blurred the neck.
>>74229164Lean pill is spread by eurofag thirdworld shitskin propaganda
>>74234740You look good but it also looks like you have overdeveloped obliques which make you look more bloated.
>>74229455>>74229486Remember, he has never posted body and he never will
>>74229164My woman loves my tummy when I'm on a bulk, all the cuddles and snuggles in the world and we cook one another lavish meals as shows of affection.She also can't stop drooling over my arms now that I'm slimming down and getting my more vascular appearance again, I catch her eyeing me up if I do anything shirtless and she usually jumps my bones within an hour if I have a good pump.From what I can deduce by these behaviors coming from my woman, when in a relationship soft is ok and can be very rewarding, but if you're trying to invoke lust you're going to have to shread some fat. I have the benefit of being a pretty attractive guy with or without my winter weight though, so your results may vary.
>>74232190looks like a cute wife or mom in the top pic. bottom pic she looks like an ice queen.
>>74229164Because a bunch of incels moved in here and started a coordinated shitposting crusade like a year ago or so. A lot of the posts are the same, it's always that gay Brad Pitt image and some whining about powershitters and bulking.It obviously wasn't organic. Maybe it was the Jews.
>>74234600WHO IS THISI NEED TO GOONNOOOOOOOOWWWWW
>>74229180>Regardless of your muscle mass.lmao, there it is.Being lean is one thing. Being dyel is not. Being lean without muscle mass looks like shit.
>>74235683Nah nigga you’re coping. tall skinny niggas get more pussy than fat ugly powerlifters
>>74235667NTA but she is in high school, that one anon is spamming her since a month
>>74235737YOU THINK I GIVE A FUCK?
>>74229180i picked up more girls when i was 140lbs at 9-10% then i do now at 190 at 17%, my face was a sculpture of the gods, now i look like a fat fucking pile of garbageI just cant bring myself to get skinny enough to look good again, you can pull it off at 25, but a skinny 30yo is just a pussy bitch
>>74234433Looks way better, but you can see how being that fat for so long had lasting effects
>>74229460Right looks so breedable while left looks masculine. I wouldn't mess with that chad.
>>74234039All virgin white girls belong to non whites.White men can have them when we're done with them.
>>74229164You will not look sick if you stay at 12% bf.
>>74233909>Rippetitis telling his 5'7'' suckling pigs to weigh at least 200lbs has nothing to do with powerlifting
>>74229218There is none, even when they say they like dad bodies, it's 18% body fat max. No abs definition but still a flat stomach. Pic related is a dad body for them lol
>>74234299You really need to stop propagating this bullshit. https://strengthcheck.me/>116 lb class has 1262 lifters>130 lb class has 4025 lifters>145 lb class has 9489 lifters>163 lb class has 20150 lifters>185 lb class has 29903 lifters>205 lb class has 30372 lifters>238 lb class has 22268 lifters>264 lb class has 11734 lifters>264+lb class has 5998 liftersMost lifters are in the 205 lb weight class, putting them squarely in the fat category. About half the total lifters after even fatter than that.
>>74238098Pretty much - the cutoff is harsh.Many fat men think they're dad bod material. In their defense it is often women who lead them astray. I once had a female training partner who, while she was asserting her wealthy husband how hot a belly was, always would tell me "abs and big ass - I want that on a man!".
>>74229468fr what bf% is this?and what type of lifts should i have, 1/2/3/4?
>>74238097>neckbeards larping on an anime forum>powerlifters>>74238130every retard can just sign up, but it doesn't make them a powerlifter, you need to actually be competitive, i.e. within a certain top in your class. there are people in these rankings with the powerlifting total being a fraction of their bodyweights lmao. besides, if you look at a single real federation, like IPF, excluding some stupid murrican backyard meets, even the difference in registered people isn't that great.
>>74229448>190-200lbs at 6'0 18~~% bodyfat.In other words, adipose.
>>74239380You don't understand. The claim is that most powerlifters are lean. I gave a count of weightlifters in each weight class, and observed most were over 200 lbs (fat). Skill level has nothing to do with it.
>>74232399
>>74235683>lmao, there it is.No you're retarded. Women would rather, and often do, fuck skin and bones retards with caved in pecs rather than someone who is muscular but greater than 20% bodyfat.
>>74239499>Skill level has nothing to do with it.you need to posess necessary skill to be even called a powerlifter in the first place, otherwise anyone can be a powerlifter whenever he feels like and the word becomes completely arbitrary. there are people weighing 300lbs with a sub 200lbs total, or benching 170lbs in a single ply (about as much as a random cardiobunny could bench) and it's IPF alone, which is basically the only real powerlifting federation, and you pasted the aggregated data from basically hundreds of them, meaning 90% of them are just random nobodies coming together and calling it a powerlifting federation
>>74238228I was reading on reddit.. I know its gay but girls are there and basically for a woman to have the bare minimum attractiveness for a man she simply needs to be a healthy weight. For a man to get above the min attractiveness bar its fucking criminally hard.
>>74229221This is true for actually older men. Lean 55 year olds start to look kinda stringy. But your bodyfat shouldnt get above a real 20%
>>74239630I am 47 trying to get lean.. its really hard at about 18% I believe at the moment
>>74239572It doesn't matter. Most people who call themselves powerlifters (defined as people who compete) are fat, regardless of skill level.
Instead of focusing on perfected photos in ideal lighting get your weight to height-100 in and your waist 75-85. Have a decent pull for posture+neck+ grip. Find a press you like and work at it. Be able to do double digit pullups. Squat enough that you dont have chicken legs. (Probably around 10 reps of bodyweight). Learn how to control your biceps in curling. There you go. Youre aesthetic. Nibbling details not applicable.
>>74239727>get your weight to height-100 in and your waist 75-85.Units?
>>74239667>defined as people who compete>the perfectly normal sub 50% BW bench powerlifterswhy do you even bring up powerliting in the context of training or fitness, since no goals or preconditions whatsoever related to them need to be met and the only thing necessary is to just show up for a meet, maybe attempt to move some random weight up and down once if you feel like it (doesn't need to feel heavy), or even open a federation with arbitrary rules, e.g. regarding squat depth, and organize it yourself? the important thing is to just call it powerlifting, that's it. also, pic related is what powerlifters "the fat category" actually look like
>>74240062You know damn well most powerlifters don't look like that.
>>74229164skinny guys who got beat up and humiliated in school grew into bitter waifs that shitpost on my /fit/ness board.
>>74240901want to know how I know you're obese?
>>74229164>having to post an extreme hyperbole because if you posted an actual example it would completely defeat your own pointnice one tubbeh
>>74229221wrong. being fat then losing weight rapidly makes you look old, because of the stretched skin. if you weren't fat to begin with this wouldn't happen. many such cases on My 600Lb Life, where they lose 300 lbs age look 50 at age 30
>>74234396Yeah if you od like a retard.
Fat fuckin retard cope
>>74229492Brian Urlacher looks 100% better bald Also a lot of black guys look better bald than with longer hairBald isn’t a death sentence but you have to go jacked route. No other way
