Shredded edition
>>74229627That’s lean but not shredded
>>74229627Manlet
6ft, 206 pounds, down from 215 on this cut. Aiming for 195-200ish by July.
>>74229908>fat
>>74229912Thats why im cutting ;-;
>>74229831Post body fatboy>>74229915Get out of here you absolute faggot
>>74229928Pot>>74229915Kettle
>>74229928Haha your speaker looks like it belongs to a woman which means you have aFuck my life
>>74229937Do a pull up fatboy
>>74229928delivery boy physique. guy looks like hes about to bring me my newspaper
men are not a threat to me not even a littleive been laughing at all the comments here these last few days its too funny
https://www.youtube.com/watch?v=kiVVzxoPTtg
final chapter is happening boysits the countdown of the century women take all
and fuck u tura the second women see u they are repulsed by umarked by ur mother is such an ugly thing to be
women desire me it’s that simplehttps://vocaroo.com/15hAC6A3MmeX
https://vocaroo.com/1l4EmgfUT6tz
>>74230037You're trying really hard but it's just not the same. Good try though mate.
so has everyone had enough yetu guys going to chillim vibin rn
>>74230066https://www.youtube.com/watch?v=DW1d9p3ECIU
https://vocaroo.com/1drZ6cxO5BjE
https://vocaroo.com/1bk7j8uDCsMS
https://vocaroo.com/15GXsDzwoHsD
6‘4Is this shredded enough?
https://vocaroo.com/1iryOTSQyO6G
>>74229627Mirin. Routine?
>>74230133Looks great! What's your weight?
>>74230154I hope you get aids faggot
>>74230167Currently at 194lbs!
>>74230054Kam you weigh 700 lbs and will never have sex
Is this awkward for anyone else?
>>74230297Yo 12:00 in Egypt let's fucking go!!!!!!!!!!!
>>74230297Post body
>>74229915Holy fucking shit Would peg/10
>>74230297Only awkward people feel awkward
>>74230054>>74230061>>74230090>>74230096>>74230115>>74230154Meds now schizo
>>74229908Fat.
>>74229627>6’0>175lbsI’m so tired of being sick bros
6'1 204lbs
6’2 171lbs
>>74231366Why would they submit to a weak ass mom? Women are weak. Men submit to other stronger men.
>>74231414Beta male
>>74231422Meds. Now.
Basado
>>74231431tripcode
>>74231450Is that why you get zero pussy
>>74231468Cool hard drive didnt read
>>74231500You are the zero pussy
>>74231507You are aware that getting laid requires talking to women though?
>>74229627Mirin>>74229908You can do more than that in 2 months good size though >>74229928Nice delts>>74230133Fuarkin ripped>>74231229Light workout usually helps me feel better, looking good>>74231261Damn dude your arms long as hell, bretty goof though bit more cut you'll look fantastic5'10 204
>>74231515Who hurt you? Was it your mom
>>74231522Pics or it didnt happen
>>74231526Post the mom who makes you submit
>>74231558I think you mean weak/absent father. The mothers eyes is a reminder to love everybody
>>74229627Dang lookin good opHeight/wait?
Rest darling
https://youtu.be/RFnazAsMOQI?si=Bzo1bZDCFQYke7gD
Good boy. Sweet dreams.
What is my bf%, and am I lean enough to end my cut and start bulking?195cm96kg29yo5 months lifting (detrainee with 2 years of lifting experience 7 years ago)
Dried fruits and nuts as a midnight snack outside my fasting period last nightShould I kms6'2>>74231229Hi viking anon
>>74231727What the fuck are you after? Attention or?
>>74229915I have similar body but i don’t breed so you must be fucking ugly
>>74232259Bruh don't new fag me>>74231735Oh em gee it's like a whole ass anime based on a theme song and I CANT CONTROL MY INVISIBLE ARMS WOMP WOMPTrash
>>74229627>>74229717body fat % estimate?
>>74229627It's my first week back in the gym after taking a 5 month break. I know it may seem retarded, but I plan on bulking. Back when I trained before I was in constant cut/maintenance cycles, not even benching 2pl8, and still looking like shit even at 5'11" 160lb. I want to murder this bulk, get the 225, bring up my weird upper body. I need to bring up my whole upper body so I'm thinking a balanced routine, although I feel like I'm disproportionate, can't tell why, maybe the traps and neck are off?
Post backs I'll wait
>>74232558done
>>74231984Bump. Please tell me I can finally start bulking now because I'm starving
>>74232540You're going to be actually obese at the end of your bulk. Coming back after not lifting for months you can gaintain for a while. Or even gain muscle on a deficit if you're locked in.
Sick physiques in the thread, boys, lot of you are looking mad cut rn!Also assuming Kam got banned and the messages weren't just pruned, don't forgot to report for ban evasion
>>74231984>>74232639Honestly crazy impressive, you'll have to report back once you've done a refeed and replenished your glycogen storesI say go for it with a lean bulk bro
Thank fuck they banned that autistic cunt. 6'1 174lbsThis is what's left of my bicep after cutting. Sorry but it had to be done.
>>74232698I'm curious too what I'll look like with more carbs. But I'll probably gain 4kg due to carbs and water which means I've only really lost 5kg of body weight on my cut.
I have no chest and I must scream>6'5 >220lbsFinally feel like I've recovered after having to take some time off on account of pneumonia. Back up to 3pl8 deadlift which I'm pretty happy about
>>74230133Damn bro what is your diet to look like that at 6'4
>>74231984You can start bulking
>>74232808You must've been starting from a really lean baseline, 11lb fat loss is still really impressive. If the deficit is that steep though, rebound can be rough so you'll want to stay at TDEE for a couple weeks before going up
>>74233171When i started lifting again at the start of this year I did a crazy surplus (not counting calories) and gained 10kg in 10 weeks. 95kg to 105kg. And now i've dieted down to 96kg again which will realistically be 100kg when I get my carbs back. I will not make the mistake of bulking too fast again, because for the past 10 weeks I paid the price for that. Hate starving myself.I am planning on eating maintenance calories for 10 days to get my metabolism used to this and get my testosterone back up. After that I will eat 400 calories surplus for a year hopefully.
>>74232540Agree with >>74232657
>>74229908Fuck, same height and weight but you look better than me. Guess i need more muscle and less fat.
>>74233273Don't we all
6’2 225. Did I take the bulk too far? Up from 175.
>>74233339Not at all looks great. How long that take?
>>74233339DADDY! OwO
6'1" and 155lbsHow can I gain weight bros?
>>74232558
>>74233339>I gained 50lbs on a bulk, did I take it too far?gee I don't know
>>74233417About a year. Pounding homemade mass gainer shakes 3x a day.
Just a little cut for the summer mires required5’8 1651/2/3/4 ~x5
>>74233044Nearly no carbs 50g of oats before Training and around 220g of protein Comming mainly from Quark
>>74234071So just protein and fats
>>74233822More embarrassing how many people were pretending to be the schizo teehee>>74233518Honestly not enough. >>74204048 could break my neck like king from tekken but that's the female gaze
>>74229627mirin leanness>>74229928mirin>>74230133fucking christ, mirin. this is unachievable natty right?>>74231229mirin>>74231518mirin, strong nips>>74231984>>74232783>>74233702mirinbf estimate for me? my goal is like 11-12%
>>74233339>Did I take the bulk too far?Not really, I think you could gain more 10lbs even.Also, how was your bulk? How many calories and what did you ate in a day?
>>74230133collossall
>>7423418218-20% imo.Some abs and serratus definition, but I can see a lot of fat around the hips and chest
>>74234182Im fully natty !
>>74233727Every time i see this picture i think it's Jason Genova
>>74230133>>74234590both of you are mogging, what's your training look like?
>>74234590This spawns at night in your room when you skip the gym
>>74234671lmao
>>74234211The majority of my calories are from 3 shakes are are about 20oz whole milk, a scoop of protein, and 100g of oatmeal ground into a flower. Other than those I just eat a normal dinner and sometimes lunch/snacks. Only strict part is that I have at least 3 of those shakes a day. I’m very lazy when it comes to eating.
>>742301336'1" 175lbs aiming for your build
>>74232255Indeed. I am cursed.
Hate cutting bros220, 6’5Goal is down to 205 by August
>>74234814Don’t wanna be a goblin follow your dreams but I think you’re already a an ideal bf for your aesthetic, you seem 15 years to old to look like a faggot 19 year old (and that’s a compliment)
>>74235323kam-sama…. I kneel…
170 lbs1.85 MAm I ready for Summer bros?
>>74235361just a few more pounds bro.
>>74235323As long as you go to the gym who cares
>>74229627>mfw still cutting
>>74234215I like you
>>74236006Mfw I’m a gymcel who kills cats
>>74236038>mfw cats are niggers that should be killed
>>74230133My wife says you "look grotesque" but I think she's fucking crazy.
>>74230133My wife’s black son says you look like a “bitch ass white boy” but I think you look good
>>74230133My wife keeps screaming about how she’s taking the house, but I think I’d suck your cock n balls, maybe lick your taint
>>74233510
just passing through
Can i get a bf% estimate?5'9 145lbs
>>74237293Oh fuuuuuckkkkk
>>74237293You need to get a hobby realistically>>newfags thinking we're their personal army because they're embarrassed at their own behavior Just stop. Go outside. Do something else.
>>74237293Thread theme: https://youtu.be/1upbpV94Gyo?si=RzI5E_5jadWw0srT
>>74237326Nah fuck you this is hilarious. Plus that fat schizo was a piece of shit and was completely ruining these threads. Hopefully he goes away for a while.
>>74237391 Man if only there was a website you could search a shitty shop trying to bait a schizophrenic man into posting because you need attention that fucking badly. Oh yeah, it's called an inmate search. It's tired. It's old. You're all annoying and if you don't stop yourselves he's not going to be the only one crawling up the walls right now and covering cameras.
>>74237354Someone should make an edit with Kams face in there
>>> ITT: When you spend all day punching a retard you kind of look like a retard. Let's see some more backs. Tripod octopus mounts are good for hanging onto doors for better progress photos pro tip fellas
>>74237440Post body right fucking now
>>74237503I'm obviously skinny fat looking for inspiration... why else would I want to see backs
>>74230025I don't think that's actually your current body, anon.I don't think any cute Asian girls use this site.
>>74237087>passingNo you’re not lmao
just me casually with a cool shirt on
>>74230133nice>>74231229nice>>74231518nice>>74231984nice>>74232783nice/fit eating good
>>74231256>>74231260>>74231264shit hairlineshit tattoosshit bodyshit skinall checks out
>>74236132Haha what about is does she think Looks groutesce
>>74234639Lots of pullups and i mean A LOT Also Lots of squads n deadlifts But the real secret are dropsets Not Even kidding
>>74234590Wtf are those proportions
175cm 72ish kg3 years of natty lifting for this kms
>>74239060Just cut dude why is that so hard
>>74236033stay away from my Stomach
>>74229627gurrently cutting from being fat as shit
>>74236126wow just gained some respect for you
>>74238329
>>74238329175cm, 81.9kg
>>74239686please tell me this is a meme and you don't dress like this at the gym, or anywhere
>>74240951my life is a meme
>>74238362Miring, height/weight?
>>74236126I love you giddy <3
>>74240693nice. Looks good without going too far. No needless bulk but obviously you're strong. That's what I did too. Feels good to just look fit but not like a freak.
>>74242218Just a bean pole arab if he's into slam pigs he'll be set tho
>>74242234Thought it was some trailer trash junkie until I saw the Arabic tattoo
>>74229915Please give me your routine. I wanna get back to having that
How do I fix this? I need an estimate for bf%. I’m 6ft and 150lbs
>>74242774maintenance. Stop working out your biceps so hard, same with your traps. Do you want to look liked a hulked out skeleton or some shit? If u wana look normal to women probably gain some weight and see how it holds. If you have a skinny chest like that u need to fatten it up so it will also spread to your body. There's no reason to chimp out on muscles just do maintenance and be flexible bro.
6'4195both pics taken today, hit chest, delts, and tris
>>74243011Tri pump is great
>>74242992Honestly my biceps aren’t even pushed very hard. My upper body consists of weighted pull ups, lateral raises, OHP, BB bench press, and BB rows
>>74243011Fuckin pie in the sky goals!6'4" 170lbs
Left is today and right was February 26. What would you guys say my body fat % difference is between the two?
>>74243085TY>>74243258TY. Get as lean as possible and then bulk would be my advice, worked great for me. I've posted the progress pics here 100 times so I'm avoiding it, but trust me lol. Used to be a twig.
Upped from cutting to maintenance recently, still look weird as hell but time to stop convincing myself I’m fat and actually get stronger.
>>74243440also, not that visible in the photo, but is it normal to get crazy vascular forearms all the time when you start working out? is it just a bf% thing?
>>74242774>How do I fix this? You need to gain like 20lbs of muscle, at that height you should aim to be like 175-180lbs lean, so bulk until you're like 190lbs.
>>74243440You have potential. It may be time to increase food intake so you can build mass.
>>74239686Absolutely basedI got a pair of jorts just like those that I cut myself Still not brave enough to wear the crop top, but I know I could one day Starting my cut, this was me a couple weeks ago at 6’1 and 235 Gonna go right into it with some 16-8 intermittent fasting Managed to drop 10-15 pounds from the two days of dry fasting during Lent (mostly water weight and some fat I bet) so I’m confident I can lean out pretty well in a few months throwing in some bike cardio and boxing
>>74243557Potential as opposed to what? He’s just skinny.
>>74243440definitely making progress but you look out of proportion somehow
>>74243515I don’t need to cut? I feel like I have too much fat in my midsection
>>74229627Is this even attractive?
>>74243898
>>74243898>>74243910Always look at the hands if you think something is a.i generated. It never get the fingers right.
>>74243985Lmaoooo, you caught me!
>>74237165looks like 100%
>>74239180It's current year.Property is a bygone social construct.We are us.
>>74243440Bulk
>>74229627203 lbs 6’1
>>74244200Why's your hair gay
>>742299084 digit osu player physique
>>74230239holy fuck dude. i'm 6'4 also and i've never been that lean post age like 26. i'm 227 rn and look flabby compared to this.
5'10"~160 lbI assume I'm somewhere between 15% and 20% BF; I'm getting calipers from Amazon to check for sure since my last measurements put me closer to 11% or 13%, which I know isn't the case.Anyways, I also wanted to show off my back, partially because I haven't got much of an idea of how to take a good back picture and also to ask what else I ought to do to get it in shape.
>>74243898Get AI to give you a decent tummy ffs
Pls give me some advice eat more?
>>74244741You are that dumb?w80)
>>74243011Im 6'3 202lbs how tf do you look bigger than me at less weight>inb4 angle fraud/lightingI just cant take good pics
>>74245093Plan your meals. Buy food for the week pack a lunch, be disciplined about it. Its all the same advice all the time just no one follows it strictly. 3-4thousand calories a day if youre bulking, maybe more depending how active you are and height etc. 1g protein per lb of bodyweight for starters, you can go up to 1.5g if you want. Wanna cut fat? Lower your calories keep your protein highWow rocket science80% of results are from our diet, 75g of sugar kills 25% of testosterone production
>>74245093With that 20+% bodyfat, I don't think you're at much of a caloric deficit. Download a calorie counter, calculate your tdee, and go from there. Also eat clean, avoid preprocessed crap as much as possible. >>74245363Not that guy, but yeah you need to figure out how to pose and stand so that the light flatters your figure. It's not really frauding, it's just presenting you in your best light.
Barely making gains at a T-level of 350ng/dl.I look the same as a year ago. Anyone been in a similar situation and managed to break out?
>>74244044>bulk>>74243557>You have potential. It may be time to increase food intake so you can build mass.Trying to keep at maintenance for a lean bulk - I pile on fat so easily that I’m terrified of fucking up a full-on bulk and getting back to where i started. I’d nearly prefer a slightly slower muscle build to a crazy bulk/cut cycle.
lifting for about 4 months as a fatass, how hardcore would my diet have to be to not be embarrassed to take my shirt off in 3 months? Also a little worried about loose skin if i lose weight too fast. Ways to combat this?
>>74246371the answer is in the question. lose fat at a moderate pace while working to gain muscle.
>>74246316Lean bulk is fine but you still need to eat at either a low surplus or an *actual* maintenance. If you’re working out regularly your maintenance is going to be higher than what it was before
>>74230133Mirin.6'2 here
5 months of doing SL 5x5
Am I dyel? Please be honest
Call your moms this weekend.
>>7424331721% to 18% I'd wager. >>74243440Eat more.>>74243575Built like a four-stroke diesel engine.>>74243898>>74243910Learn to pose better.>>74244200Time for a cut, you're fat.>>74244540Your bf% doesn't matter since you're a skinnyfat DYEL. Keep lean bulking.>>74245093>eat more?Yes.>>74245363Looking strong.>>74246188Hit shoulders. Learn to pose better.>>74246371Good progress.>>74246786Eat more.>>74246793Do a mini-cut into a lean bulk.>>74246837Yes.>>74246901Getting fat. Cut required.
>>74247189>>74244200Been cutting for a while now anon. Still going ofc. Was 265 lbs a while ago really fat. Still fat tho ik
>>74246901>>74247189Post your body please.
>>74237314>>74237391kam is okay, he's under very heavy view of a lot of individuals right now so he's sure not to do anything illegal or stupidlet's all wish him the best as he tries to save the world
found a new way to angle and lighting fraud
What is my current BF%? 14? Maybe I already cut from 103kg to 87kg in this picture, I dunno how much more I can go on bros
>>74245363I'm definitely angle frauding a bit but my frame is pretty wide and I'm leaner. My pump in that pic is also absurd.
5'8145need to get my abs a lil more visible and I think I'm set for summer and girls
>>74247660pales in comparison to this thostart lightmaxxing bro
>>74248067damn, yeah I'm gonna keep playing around with angles and lighting, maybe I'll get my abs visible
What do you fellow homosexuals think of my anglefraud
>>74247660>>74248186Dyel?
>>74229627"Shredded">Has to lean forward to get his abs to show That's as cringe as the angles girls with no ass do
>>74248570Holy fuck, just went through the whole thread and you're all crunching to get your abs to show in you pics LMFAOimagine walking about like that on the beach BAHAHAHAHAAA
bf% estimate? been cutting for a bit.
>>7424864213-15
>>74248642Hard to say, still a good bit of cutting to be done, maybe 12% or 13%
>>74248642Nice tits 14%
>>74248642I initially though 16% but maybe other anons are right, 14ish
>>7424864215%
>>74239686Is this what my homosexual friends refer to as a muscle bear?
>>74248642Shave your head, shave your face, lose the glasses. 16%
>>74248642Get rid of the stache and take of your skin you look homeless
>>74248642cut that hair ASAP
>>74248186Post is sans hexagon and I'll tell you.
>>74240693look tomar it's you
>>74248186What's your endgame with going into forests and taking nude images with your boxers around your ankles?
>>74248846It's called cruising, and it's the reason that hiv ravaged that community.
>>74243823even if you cut to 130lbs you'll still look "fat" because there's no muscle underneath your fat
37 yo, 6'3", 198 lbsGot a dexa scan today, 13.3% body fat (love handle area is 16.5% though rip). -2.8 lbs of body fat and +9.5 lbs of lean mass since last scan I had done in Aug 2023.Not too shabby considering in mid-2022 I was 272 lbs and minimum 33% body fat, if not higher.
Are you supposed to flex or be relaxed in these /cbt/ pics?t. newfag
>>74249080Grats on the weight loss but there's literally no way you're 13%, no matter what a dexa scan tells you
>>74231261biceps curls NOW.
>>74249332Ok? Dexa has a margin of error of up to 2% on body fat percentages, so you can call it 15.3%, if that sounds better to you.
>>74233339Body goals? Natty? If not, stack?
>>74244540nobody gives a fuck just use the navy table or bmi instead
5'11/180cm, 124lbs/56kgIs there any hope for me? I'm sick of looking like this.
>>74249905Sexy af
>>74248642Why is everyone's estimate so high? You look no more than 12% to me
>>74250197Dudes about to shit out his intestines hard to really say
>>74248642bro you could easily be a 7.5/10 if you cleaned up your headwtfgo to an expensive hairdresser and then a stylist who will fix you
>>74229627Hello /fit/ what can I do to build more muscle without gaining fat? I would like to stay current body weight but be a bit more bulkier. Thanks.
5'4/162cm, 110lbs/50kgis it over for me? should i just stop trying to build muscle?
>>74249905>>74250475>>74250514are the twinks raiding us?
>>74250580Twinks are naturally found in the company of hunks and bears.While they do not seek relations with them, preferring otters and other twinks, they do seek their protection.
>>74251075(See chart.)
>>74250475Do what everyone else building muscle does but just eat without a caloric surplus, making sure that a lot of that is protein. What other answer were you expecting?
>>7424864210$Get a haircut, shave your face and get lens
>>74247189You seem to have a really narrow window for what you consider too little or too much fat.
>>74251092Bro wtf gays have a whole fucking zoo >wolf>gym rat, gym bunny, muscle bear, muscle pup>cubthere is no way this shit is actually functional categorization, the overlap probably makes this shit look clownish
>>74251092What the hell is a difference between a gym rat and gum bunny if these are all gay men?
>>74251125Great question: Gym bunnies do not seek to gain muscle or mass, preferring to tone. Gym rats do muscle building.>>74251123>he can't distinguish bears from muscle bears; pups from muscle pupsThe difference is raw mass vs. raw muscle.>gays have a whole fucking zoo kek
>>74251123There’s blurry lines but most of them are distinct enough. Some of the really similar ones like cub/bear are mutually-reinforcing - i.e. a cub is basically a younger bear, but if you actively identify as a cub it basically means you’re looking for an older bear, otherwise you’d just call yourself a bear.A wolf is like large and hairy and dominant but not fat, an otter is just skinny and hairy. Basically most of these are different combinations of hair type, weight, muscle level, top/bottom, dom/sub, and masc/fem - plus some of them have elements of a subculture/scene. (I.e. “bear scenes” are very much a thing and involve all kinds of bear/cubs, but there’s no such thing as an “otter scene”.)
>>74251137Ah okay so I’m basically a gym bunny then kek
>>74251125Not gay, but I'm guessing the difference is cardio?Gym bunny on the treadmillGym rat on the bench
>>74246316Proceed with caution on maintenance. Like other anon said, maintenance is probably higher now since you're working out.
>>74247660You have nice hands
5’6 120-145lbs1 year progress
>>74251703Imagine he was full blooded...
>>74251703do you have phimosis?
>>74244217Wh-what does this mean
>>74251561Thanks
>>74234814Nice Body
>>74239686I unironically like this look but I also wouldn't want to get hit on by fags every day.
>>74229627How am I looking? 138lb 5'8
https://www.youtube.com/watch?v=o49umGsScyk
5'11 156lbs tips on trying to cut while building muscle
>>742296276'4 230 lbs, just maintaining
>>74255004Looks great
>>74255004Why are you leaning way the hell back like you're dodging bullets in the Matrix?
>>74248642how can someone put so much work on his body and not a single fuck on his face ?
>>74255055Idk just looked good
>>74255004Very strange stance. Looks really forced. Otherwise good physique. 14%.
>>74256550You’re supposed to post a pic of you not some random ig thot
>>74255950I would sit on it..
Been a while since I took a selfie like this, almost ready for summer.>>74229928Good stuff, very honest picture. Super lean. >>74230133Sick, unfortunate insertions around the mid section, but probably looks great when not flexing/posing?>>74231229Your challenge will be to not fall for the bulk meme and stay lean while gaining. >>74231261Really wide mid section, try and widen everything up top as much as you can – any and all pull motions are your friend, plus some shoulder work.>>74231518Mirin, shame about the nipples. Is that a side or just genetics? >>74231984You are in great shape to go on a slight surplus. Bulking is a meme and has been thoroughly debunked at this point.
>>74256690I just take thirst traps for thots
>>74257418Do you have scoliosis?
>>74254982Congrats on the heavy weightloss
where the FUCK is progress anon?
>>74258034no, and i'm 5'5 so whats it matter?
>>74244540The skin on your back looks like shit. Don't take your shirt off around females.
>>74258057How is height relevant? I don't have a penis. Your spine seems to curve a bit. May be just because your right arm is in a different position, just seems like it's not such a significant difference to the other arm to cause it.
>>74258076how do i, a lowly virgin, avoid having his back issues?
>>74258054You mean where is the person larping as him
>>74258121Exfoliation, hydration, clean clothes, clean sheets and blankets
>>74258202Well, at least I've got two of those down already. Guess this means I'm gonna have to start doing laundry earlier.
>>74245386>3-4thousand calories a daybrainworms
Not Shredded yet but getting there, been 6 months from the before.5'9"65kg
165cm 63kg. Planning to bulk up a bit for summer.
>>74258076I thought this was just what brown boys looked like desu
>>74259541For 6 months that kicks ass, kinda gay pose but whatever you earned it
>>74258034>>74258057I'm flexing the right side harder because of arm position, also I'm 192 cm
>>74230133Fuck man I wan't to look like you. are you on gear?
>>74238362good job anon, what's ur routine?
>>74233451Eat more and don't put hard objects in you pants, what is that?
>>74233035Why don't you do chest?
>>74232558Is that my wife, Hot Ice Hilda?
>>74231256Is this outlaw?
I've never done strength training, but I've begun working to change that. At least I'm not fat, I guess.
>>74263283Nice frame. Get lifting.
>>74264364Thanks man. Will do. I'll poss monthly or bimonthly pics of my progress.
I've been working out long enough to know you only go so far with natural lifting my next step is a cycle and I think you know if I lose 80% of the gains from that it's still an improvement. As soon as I get the money for the estrogen blockers and post cycle shit
>>74264859
>>74230133this faggot is not 6'4. like another anon pointed out in the schizo thread, the counter is almost up to his chest and the window handle is way too high up for him to be 6'4. probably around 5'8.
>>74249905>>74250475>>74250514Imagine having a foursome with these twinks
cut is going okay, 88kg at start of year, 83kg now, shaved back too so it doesn't look as awful
lmao forgot to post picture
I have severe kyphosis, just started working out and bulking 2 weeks ago because I am underweight and weak. Is it possible to correct my posture some or am I fucked (this is me trying to stand up straight)150 pound 6'2"ish, hard to stand up tall.
>>74261476I do, it just doesn't grow
>>74239686you look like you take viral loads in bathrooms lol
>>74266556Impossible, you're doing something wrong.
>>74239686How many times has someone called to cops on you? You look like a predator.I wouldn't let my children around you.
>>74249905Why are you gay?