What the fuck is an ultra-processed food?
>>74229769Spy beans sugar and sneed oil.But the Jews won't tell you that.Ist just supa plus ultra proco
>>74229769The actual concern is calories, but processed foods tend to have a lot of them.
>>74229776That makes way more sense, but it doesn't explain the articles that say you should eat sourdough bread instead of white bread.
>>74229776Oh, and they also say that you should avoid diet soda, which doesn't contain any calories.
>>74229769Meat, cheese, milk, and eggs.
>>74229769anything that was featured on an episode of how its made or unwrapped
>>74229786>>74229790American bread is full of sugar and sweeteners give you cancer. Simple as
>>74229775>spy beansꜱoybeans
>>74229769>What the fuck is an ultra-processed food?These delicious motherfuckers
>>74229776This is not even close to true.Where in nature does Spam exist? Do you think our bodies evolved over millions of years to eat whatever the fuck spam is? It fills your tummy and has the macronutrients that you care to pay attention to, but literally nothing else (vitamins, fiber, etc). Processed food is not food. It’s unironically better to eat a fat steak from a grass fed cow for every meal than eating the slop that’s manufactured and squished into a can or fast food restaurant
Typically food made from more than one processed food. Often the goal is shelf stability, transport, cost, palatability etc. We like them because they have been engineered to be yummy, but they are turning out to be worse for us than simple calories or macronutrients suggest. Why? Because they tend to displace real food and good habits in terms of food choices, calories and total spend. The more we sustain ourselves on manufactured stuff the worse our health outcomes as a society. Most western economies eat the majority of calories from them, the rates of consumption have been rising, the rates of obesity, cancer, metabolic disorders etc have been rising. These foods are engineered to specifications. They aren't diverse in terms of nutrients, pro or pre biotics. The modified fats cause inflammation, the industrial thickeners and emulsifiers cause leaky gut, the single source of fibre added back promotes only a couple of species of gut bacteria and weakens the miceobiome.
>>74229925Those are indeed delicious
>>74229769Is it really breaking news to tell people that fries and soda is bad for you
>>74229769any food that non-Whites touch
>>74229776You’ve been brainwashed by big food into thinking that calories are… le bad! And that donuts are… le good! As long as it’s in… le moderation!
>>74229769foods made out of combinations of very refined foods, such as sugar, oil, salt, flour
