Is fapping once a week unironically optimal for boosting testosterone?
It’s not really rocket surgery that urge to masturbate is indicative of testosterone levelsTeens with testosterone levels in the 800-1000ng/dl jerk off several times a day, geriatrics who poisoned their endocrine system with alcohol and other shit need pharma grade drugs to get hard to two pump their wife of 20 yearsMake of that what you will, if you have to ”plan” or ”force” jerking off then you need to change shit in your life because something isn’t right
>>74230266Ok, so feeling the urge to masturbate everyday but choosing to only do it once a week will benefit me.
Stress relief means less cortisol which means better blood sugar levels which means more healthy test levels.
>>74230240I don’t always fap to mal, but she is peak female form. She is what a woman should look like.
>>74230240Fapping decreases test because of prolactin releaseThe only way to ejaculate and not suffer from a loss of test from prolactin is oxytocinBasically an acute surge of prolactin can be interrupted by another acute surge of either dopamine or serotonineProlactin dulls androgen receptors BTWWhen you release oxytocin after ejaculating, it actually does cause a chemical cascade to release heaps of dopamine, therefore cutting the prolactin release short and damage controlling AR sensitivity lossThe only real way to coom and not immediately lose test AND get your ARs dulled is by having sex with a long time stable partner for whom you feel loveAll other forms, jerking off by yourself or having casual sex, produce much more prolactin>>74230240I'm gonna cum Mal is so hot holy shit I forget it every time goddamnit man fuck
>>74230266>It’s not really rocket surgery that urge to masturbate is indicative of testosterone levelsSure because there is no correlation
>>74230240>>74230304>>74230266>the inability to control yourself is high test>degenerating your brain matter is high test
>>74230896A man of culture, I see.
Coomers are subhuman
>>74230266Would living with / dating a titcow like Mal send your test through the roof I wonder? if you had a fertility goddess wiggling her bits around you all day it would probably send your test through the roof
>>74231154Absolutely!You would be king. King of all!
>>74231154I don't know, my wife looks like this with less belly and bigger ass, basically a better version of pic related, and I thought it would get my test turbo high.It doesn't, after a while she becomes just another piece of equipment in your inventory.
>>74230240>>74230266Yes, obviously, if your hormones are at healthy levels you will feel good and have a high sex drive. Duh. That doesn't mean that jerking off leads to high test levels. There's no evidence for that, and it doesn't make any sense. Libido is and always has been a marker for vitality.If you want to boost your test levels: avoid endocrine disrupting chemicals, eat healthy, get plenty of sunlight, unironically have sex (or at least talk to hot girls), consume ppenty of zinc (oysters are your friend), and consume plenty of cholesterol (a precursor to testosterone).
>>74231184I think you might have a problem brother
>>74231154Shut up, faggot
>>74230896All overweight people have bad breath.Those udders also probably reek of tit sweat.Reread your post once you get some post-nut clarity.
>>74230266Nofap cultist weren't ready for this
>>74230240Once in 2 weeks is optimal since it's time testosterone is at its peak. After 2 weeks of no cumming, the testosterone fall down (but still slightly higher than the level of coomers.)
>>74230266fuck off retard teens have literally lower test levels than adults
>>74230240Not even in the slightest.If anything, libido is a sign of high functioning hormonal health (androgen production and sensitivity).Imagine thinking something the seventh day adventist church's schizo division of religious zealots believed to be God's will is correct after they were responsible for the creation of vegans, nonreligious male circumcision, hospitals, and breakfast cereals
>>74231186>consume plenty of cholesterol (a precursor to testosterone).Retard, saturated fat boosts your cholesterol. Dietary cholesterol has no impact on serum cholesterol.
>>74231184New pussy is better and old pussy is just too comfy when it's within reach. Too comfy as in boring. I'm dating a 10/10 and she's retarded sometimes and it bothers me more.
>>74230240mal ran into the wall so hard kek
>>74231367actual retard
>>74230240would
>>74230240Yea
>>74230240>>74230896>>74231436She doesn't even fuck this is gay faggot shit like Kate's playground with the retarded softcore shit
>>74231523>calling others gay but he likes seeing cock when jerking off
>>74230240It's better if you fap ironically.
I would unironically pay thousands of dollars to spend one night with mal.
>>74230306Okay, jew.Why is it that people who abstain look proper and chronic masturbators look like ghoulish subterranean monsters?
Listen, ill give you the meta on nofap. If youre not having segs regularly, its not healthy for your prostate to go long periods without release. On top of that, as others have eluded to, if you have healthy test youre going to feel the urge. Personally, I start to go crazy after about 3-5 days and I cant focus on anything. So what i suggest is do a duty fap once or twice a week, whichever you can handle. I do it right before a workout so that I feel re-invigorated and kill the post-nut shame. This is the meta. I have no idea how dudes who dont have sex are talking about doing prolonged periods of nofap.. Id literally go fucking insane. My dick literally starts to burn after a couple days.
>>74232036Good one, jew
>>74232036>after about 3-5 days and I cant focus on anythinglove this period of overconfidence lmao wish id be like that 24/7
I just rub one out every 10 days in the shower for prostate health not rocket science
>>74232102You can, just stop fapping retard
>he does no fap without having someone to fuck on a weekly basisjust get a slam pig and fap once a week
I cream pie my wife almost every night of the week. >mfw reading about nofap incels
>>74231971My penis is pretty obscure; you probably haven't heard of it. 8)
>>74230240Yes. Studies show that abstaining from ejaculating significantly increases testosterone, but only up until around 7 days.
>>74232005>people who abstain look properThe only people who do and talk about “nofap” are autistic losers on 4chan and reddit, like you. Just like the autistic losers who chronically masturbate. You’re all the same.
>>74232036>right before a workoutOoh no. For me it's gotta be late at night. Bathe and sleep and the shame goes away.
>>74232260I heard for every 20 lbs you lose it becomes less obscure
>>74231959lmao I never understood why retards would get mad at not seeing a women get fucked
>>74230240Fapping without cumming is the demonpill. You feel like on coke for the entire day. You should be careful with lifts as your tendons won't handle your demonic powers. I recommend cumming once a week to reset your body.
>>74232685What I'm hearing is that giving a man blueballs is actually doing him a favor and I should do it more. Noted.
>>74231424Yeah sameA woman is a woman at the end of the day, I don't think we're meant to be existing together. Like, a man goes away for 3-5 days hunting and shit, comes back home, fucks his wife, eats good, sleeps well and play with the kids, talk to village elder and punch the tribe rival, then go away for another 3-5 days on war and hunting trips.This is right off the top of my retarded head, it feels the most natural way to exist. I can't explain it any other way, why I hate these people around me so much, and why I abhor my objectively hot wife, and sometimes I would rather just fap to hentai than having sex with her.This is the only explanation, living 24/7 under the same roof with a woman is what kills test, not raise it
>>74230240If you have average semen production, you should fap about 21 times a month.I'm on the limits of natty test, though. Morning woods all my life.>t. 33yo, faps about 15 times a month, very little porn mostly just remembering my gf/exes and what I could do with them and sexually active (sex 8 times/month on average)
>>74230240that pic gave me a test boost ty anon
>media tells me to coom>I coom and increase my test as a result>people coom too much, gain super powers>Jews forgot that dopamine stagnates the loosh harvesting process>Hire out redpill agents to get us on NoFap>Get some Vedic chakra niggas to back it up>No more coom, no more happy, easy to harvest loosh>No happiness in the world, zoomers brains infected by mind virus that tells them edging is cool>Lack of cooming and masturbation slowly troons out the youth>They winIt's that, simple, rev up those cocks fellas.
>>74231184I envy you. My gf isn't nearly as thick yet.
>>74230240Okay I'm an experienced daily fapper, once a week fapper, every other day fapper, etc etc and I also get laid regularly because of my friends with benefits. As well as having plenty of other girls in my past years. So I'm just gonna give you my experiences and what I believe is the real deal and none of that bullshit twitter nofap shit.1. Jerk off whenever you feel like, why not? There are no magical improvements to how well you will behave with women or how strong you will suddenly get if you stop beating your meat.2. Don't do it daily if you have someone/a chance to actually get laid because: jerking off daily, while improves the feeling of cumming, decreases the feeling of fucking. Especially mentally. I have had insane hard erections when I was traveling and didnt beat it for like 5 days, and mentally my desire to have sex was a lot more fun because you enjoy the act more and the woman you're doing it with. On the other side, jerking off daily has caused me to have later erections. Which can be a bit 'ehh..' for women if you're kissing then and grabbing their asses but still soft.. Also condoms ruin it also so I have had moments when Im fucking at 70% hardness and knowing that if I change the position for too long i'm gonna get soft. You just get used to seeing women naked and cumming from porn daily that it doesn't really do much when you actually feel a woman. Not drastically but keep it in mind. If you don't have these problems I guess it's not a big deal.3. Tried no fap, nothing good happened for a month except I get horny faster and would fuck uglier chicks faster. On its own it's not bad but then you gotta deal with them after, I would lie faster to some fatty to get laid with her and then have to do dammage control saying i actually don't want to date her etc etc. Also the nut feels just.. 30% of how it is when you jerk off regularly. it's thick and plenty though which is nice.
>>74233075makes sense
I went a month without fapping and made massive gains. Since I relapsed my gains have slowed.
Here are the fapping rules.Piss, bathe, eat, and sleep before going back out into the world. Don't do it more than once in a day.Anyone can follow them. Keep it in the evening and let yourself recover.
>>74232685It's kinda true, I am stricter with edging/peeking rn and I don't feel the same overwhelming agression I felt when I was blueballing myself all day by edgig to porn and not cumming (which was retarded since I am trying to quit porn in the first place)
>>74233445Pretty much this. Personally, I only get the less-than-stiff dick when fapping more than once daily for a week or so, but I guess there's some variance between people. Also, for me, nofap resulted in massive acne (I was 15 at the time though, so it might have just been puberty) and made my dick shrink from 19 to 17.5cm. Not sure how reproducible that is, though.Other than that, regular fapping decreases test, making your balls work overtime to make up for it and then overshooting into increased T. There's plenty of research on it, ironically in the same papers that the nofaplets quote. You just have to look at the entire data instead of the first few hours after ejaculation. The spread on recovery time is pretty wide though, with some people getting max T at one ejaculation per week, while others get it at three times a day.
>>74233445>>74233541You guys know your shit. Help me out here. How do I get a rabbi's daughter to gag on my dick? "Shalom bitch GHACK-". Any advice is appreciated.
>>74230240No. It does nothing.Stop making retarded excuses for your addiction./thread
>>74233541makes me wonder what would happen if you apply Progressive Overload to fapping.
>>74231523that makes it better i hate hardcore it's just cuck shit
>>74232201Sex doesn't ruin your nofap streak. At least not by my rules which were just no porn (softcore such as naked chicks counted) and no masturbation. Lately though I've been browsing s and cooming like some fucking degenerate though. Am ashamed. Best orgasm of my life was when I went raw in this Ukrainian girl I was seeing and was on a 130 day streak. Dick was so sensitive, but I'm also cut so don't have the benefit of a foreskin. As an aside, I've been tugging for the past 2ish years everyday and I've got to say sex has definitely gotten better. Wearing a retainer is annoying at first but you get used to it. It is embarrassing when changing or when you're about to fuck, but some slight of hand and you're good.I will say one illogically nice benefit of being cut is that my cock never smelled. But it's whatever, it takes 2 mins to wash my cock and get on with my day. Still got a ways to go as I'm going through the hump.
>>74233445I disagree with the first point. Once I went on nofap that's when I started actually fucking girls that I was really into, and I stopped being desperate. The hottest girls I ever fucked were all thanks to me hopping off porn and not jerking off. But my mentality was like Hernan Cortes's No Plan B when they were in the new world and he burned all of their ships, hence leading to succeed or die mentality. The idea was that if I stopped watching porn and touching my dick, I'd be forced to interact with women. And it worked for me because if I wanted to cum, I could only cum from fucking a woman. I did hard mode nofap though and suffered greatly the first 50 days. I've relapsed since where I now jerk off using my mind only by picturing me fuck a woman. I'm not happy about it, but still better than the incest porn I was addicted to. Also the sex has gotten way better once I went noporn/nofap because the most important sex organ is not your genitals but your brain.Agree with point #2. As for point #3 it varries per person I suppose.
>>74233592You gotta go for the ones that are fucked up and have abusive families. Am Jew. Know of some girls from orthodox families that are virgins but will suck and take dick up the ass because they're sexually repressed. Unfortunate. All antisemitism aside, it's not worth it bro. Trust me they're crazy. Friends of mine fucked those girls, they all said it was meh. It's much like when I fucked an engaged girl. You'd think it'd be hot, but it's actually not and you feel like a huge piece of shit for fucking some guys girl, but you know you're not at fault because she's the one cheating and is a whore. If it wasn't me it'd be someone else, and that was a true fact because she was talking to 2 other dudes that I knew of in the neighborhood.
is this what you do when you don't have a job? Your house becomes your workplace and you start making up rules to boss yourself around?
>>74235002you wouldn't jerk off at work, would you?
>>74232685Based and edging pilled.The world fears us.
>>74230266>Teens with testosterone levels in the 800-1000ng/dl jerk off several times a dayyou sure? I haven't been a teen for half a decade and still have the same fap habits
>>74231154>Would living with / dating a titcow like Mal send your test through the roof I wonder?not sure but I thought I liked chubby bitches until I had to pay to fuck one. Literally could keep myself hard because I was so disgusted by her physique and roast beef flaps. Waste of money, I know.
>>74231436>ran into the wall so hardshe could have stopped at any time. I blame the paypiggies for getting her fat
>>74233075Its literally the opposite, your dopamine baseline rises a huge amount if you quit fapping.You're either a rabbi or retarded.
>>74230240probably lost my ability to get a boner for a week thanks to your pic op, thankspeople who attracted to fat pigs like these are mentally ill
>>74233485Same. Noticeable gains difference but I get so fucking crazy horny I have fantasies literally one hour long when I wake up and before bed my poor pillow
>>74232036I agree with this but how about porn usage - are you using porn or no? and what are the risks/complications/concerns (if any) of porn usage once every 3 to 5 days
i have had no change in my life no matter what with masturbatingi did not masturbate for the first time until i was 22 years old, no joke. i was still a kissless virgin up to that time. its now 10 years later and im still a kissless virgin. i have periods of masturbating a few times a day, once a day, once a week, abstaining for a month or more and having wet dreams. its never changed anything. no matter what, i never feel any differnet, i never get motivation to stop being a loser. it changes nothing. i feel no difference in energy levels or anger levels if i jerk off daily or abstain for a long time. so at this point i just masturbate a few times a week to prevent having wet dreams since i hate having those.
>>74232036>This is the meta. I have no idea how dudes who dont have sex are talking about doing prolonged periods of nofap..The reason is that most guys have only masturbated while looking at porn. For moat guys, porn and masturbation are inextricably linked, and the way to break that is to stop masturbaitng for a long time.
>>74234319>fuck engaged woman>not my faulteat lead, retard
>>74235703ACCELERATE
>>74231151only good post in this thread
>>74232036>If youre not having segs regularly, its not healthy for your prostate to go long periods without release.and where'd you get that one from coomer, some "sex therapist"?
>>74230240mal doesn't do it for me anymore, i moved on to val
Semen retention is the best thing I've done and helped me kick other unhealthy habits. You do you and listen to the jew's if you want. People obsessing over fapping and cooming now look utterly pathetic and I don't want to have anything to do with such disgraceful behaviour.
>>74237274no can do. she's already too far goneperfect genetics wasted on being a fat bitch
Nothing wrong with busting a nut a couple times a week but dont do it to porn.But I really do not understand why you all need porn to nut, can't you nut without porn?If you really are that dependent on porn you should stop immediately.
>>74230240>>74231154>>74231436>>74235703>>74238338I would fuck Mal at any size. Benn smitten with her since she first appeared on the internet.>>74231523> Kate's playgroundshit, that takes me back. did anyone ever find out if she had a good?
>>74238560I aim for 2-3 times but probably less if I'm slamming my titcow wife.would agree that fapping without porn is the healthier way to go, but sometimes you need inspiration. everything in moderation
>>74230266Based and testpilled. This is the uncomfortable truth that nofappers run from. 1000ng Grug beats his dick when he feels like beating his dick. He doesn't dwell on it because high test Grugs don't care about such things. 200ng reddit zoomer thinks all day about not beating his dick because he read that it will give him all the personality traits he's missing. He can't think about anything else but not beating his dick. Low-T and a 120 IQ are a deadly combination. You end up like Tim Pool.
>>74230240Semen retention kills your free test Levels. Masturbation is both good and bad. Your real gains come from having sex with women. >good luck faggots
>>74230240You should never masturbate, unironically. That's shit captive monkeys do.
Every single porn studio is jewish and porn is free and easy access for everyone. Next time you watch you're gonna start noticing the silhouettes of the male actors nose in the white woman's body and wonder why you're willingly subjecting yourself to this Jewish mind rape. Making you a slave to your dick's desires.
You are not going to make it if you jerk off. Dont be a coomer its one of the most harmful vices. Pluss girls can smell/see/feel that you are a coomer from miles away.And the studies that says you need to jerk it are wrong. Always do the opposite of what (((experts))) say
>>74233541>>74234270>>74234302>>74234319>>74236119These are bot posts. CLEAN IT UP JANNY
>>74230240any other good bbws like mal Malloy
>>74238804based its all about hip to waist ratio and mal at any size is good
>>74237274Based.
>>74236081>I agree with this but how about porn usage - are you using porn or no?I havent used porn for ages. I just look at pics of women I find attractive. They can even be fully clothed honestly I find that sometimes more arousing. Porn is literally cucked, I should have mentioned not to use it.
>>74230240>Mal on fitHellooooooo nurse!
>>74239357Her sister Val, no bullshit.
I will not fucking lie to you bros, present day Mal is the most fucking breedable she's ever been. I'm not talking hot, cute, sexy, fuckable,But breedable? Holy shit. You would not be able to pull me out of her until she was for sure knocked up.
>>74236817>Gochuumon postingbased
fuck... accidentally gooned again
How could anyone genuinely prefer this >>74239845to this>>74239906Like her tits 10xed in size and she looks so soft>>74239873So pretty. probably the only woman I would ever simp for desu, she is one in a million
>>74240226based pp pantser
>>74230306Does "not cumming" = stress? It will put you on edge, but not sure if that is actually the same thing as stess/cortisol?
>>74230240You should never fap. Animals never fap on nature only captivity and they can go 1 years without making sex
>>74236817Or just stop using porn. It's definitely better in your head and you can't burn out your dopamine receptors as easily. But best to cut down on fapping altogether.
Once a week is probably fine but just don’t use pornography, it’s Jewish mind control propaganda and has no place in western society.
>>74230240the older i get the more i nut on one particular day, the worse i feel emotionally the following day. like super irritable and lonely and all types of negative shit. if i don't fap for like 3-4 days in a row i start feeling super positive. it sucks because i love to coom. but i genuinely think the older you get the less cooming kind of helps
>>74230240Bros i'm bored of fucking my gf i should cheat i don't want to lose her but i really want to fucko other bodies
>>74239906I might be low test but she seems like the girl you fap too when tired of porn I want a girl to imagine kissing and caressing and be able to dominate her, with Mal she would overwhelm me and be painful to fuck I imagine.
>>74230240>titty stretch marksholy shit
>>74234319t. JIDFclever! but Aryans will suckle the milkers
>>74230266based, I can jerk off 4 times a day and still get rock hard to my gf with just a touch
>>74243276also debating this anon, but don't do it I think. Transform your gf into a hotter women instead will be more rewarding
>>74231436>mal ranI doubt it.
>>74243005be like me (>>74240226) and just wank without cumming. i don't feel any of those negative effects
>>74230240whats the point of remote work if you dont jack off on company time
>>74230240Stop posting about your penis. Stop posting about touching your penis. Stop posting about not touching your penis. Stop posting about what you do or don't touch your penis to. Stop posting about who you want to touch with your penis. Stop posting about your penis, balls, jizz, masturbating, or any other object or topic related to your penis.
>>74231184>basically a better version of pic relatedA CAT IS NOT FINE TOO
>>74231184> browse this board early last decade for several years> get into solid routine, DL 4plaet nothing special, natty but aesthetic> way too much confidence> get mad puss since it was the heyday of dating apps & I got a gigachad level jawline> eventually get heartbroken, sink into a deep depression> meet gym bunny 5'1 qt 3.14 nerdy /cgl/ weeb with straight bangs & massive rack at a nerd con, hit it off immediately, but dont want to date her while depressed> talk for 4 months, get better through lifting & therapy, ask her out> she says yes & been together since> moved to suburbs of big city for new job & co-signed on apt lease 5 months later> emotionally fulfilled, makes me feel primal just touching her> broken free of the /fit/ programming, realize I love this woman with all my heart no matter what she looks like> both gradually stop exercising & enjoy walks> gain a little weight, but we both eat healthy & continue walking> Propose to her & get married in late 2019> COVID happens, both keep our jobs> going on less walks> realize she's gaining weight> realize I like it because her already hucow level titties are getting bigger, has a body like Milly Marks> post-covid, resume walks, I'm still trim, she still a dummy thicc shortstack> start lifting 3x a week> just wanna be healthy enough to fuck around with my nephews and not worry about aesthetics> wife feels the same and starts swimming at the gym> loses a little weight but still dummy thicc> make a joke about how I liked her thick era> tells me I better start cooking more meals> go in for Dr appt, say I need to get blood work for general checkup> get results back and have moderately e above average test levelsI'm not saying that having a chubby titcow lady elevates your test levels but I'll say that sheawakens a very weird primal urge in me to work hard to protect and provide for her. become an architect, you won't regret it
>>74231184>after a while she becomes just another piece of equipment in your inventory.>>74231250>I think you might have a problem brotherBecoming dissatisfied with what you have is an evolutionary feature not a bug. Satisfaction = complacency and a lack of drive to obtain more resources that would theoretically lead to a greater chance of reproduction and survival. The man who is driven to climb the social/corporate later while impregnating his wife and multiple mistresses ends up with a much greater lineage as a result. Meanwhile, the lazy stoner who's content sitting in his apartment subsisting for 30 years is an evolutionary dead end. In the end >>74231184 getting bored with his wife is nature's way of whispering in his ear "hey buddy, go out and get another women pregnant so that you'll have 3 kids instead of 2".
>>74246857Fuck off fat fetish slob
>high test = high sex drive is meme tier>only extreme outliers significantly affect sex drive >even that is not a given>your behaviour is very complicated and depended on many factors>for example I have high hormones across the board. >i have little interest in sex. >but i have psychosis tier anxiety.>"low test" means little, it can be a week of bad sleep>it can be corrected with lifestyle changes>clinically low test is different, that's hypogonadism >usually can't be corrected with lifestyle changes>fapping every x days being optimal is pure bro science >muh test levels are falling is also boomer doomposting bait>the fall is largely correlated to obesity and diabetes levels
>>74230240I think that's the best. Do nofap and you'll go insane + have flatline. Fap everyday and you're drained + no interest in women. Fapping 1 or 2 times a week is Goldilocks zone.
>>74247431>Do nofap and you'll go insane + have flatline. Fap everyday and you're drained + no interest in women. Fapping 1 or 2 times a week is Goldilocks zone.nonsense. your hormones dont work like that. either fap or not. effects show after months.
fatty fetishist redditors are also no fap incels kek can't make that shit up
>>74246966>>fapping every x days being optimal is pure bro scienceIncorrect. There are many studies proving a relationship between ejaculation frequency and testosterone levels. You should stop talking out of your ass.
>>74248476Plus it just feels better if you wait a couple days in between. For me, it's Sunday and Wednesday.
