I’ve only got one 8 kilo dumbell.What exercises do you recommend.I’m a beginner btw.for shoulder and back and arms
>>74230859very limited scoperealistically thr only thi gs you could do are variationa of curls and side raises, you could do goblet squats and weighted calf raises. you will however suffer from underdeveloped lats, chest and tris as well as other critical muscles as you are only working calves/biceps and shoulders/legs (a bit). try to add a bodyweight routine to that.
>>74230859Push-upsPike Push-upsSuperman'sBodyweight squats8kg deadlifts1 arm dumbbell press1 arm dumbbell rowSit-upsCrunches
>>74230859- Hammer Curls- Wrist Curls- Skull Crusher- Side/Scaption Raise- Floor Chest Fly- Bent-over Rows- Shoulder Shrugs- Leg Lunges- Side Bends- Planks- CrunchesYou should be hitting every important muscle with this routine using only dumbbells, and it's not hard for a beginner.
