Monday: chestTuesday: armsWednesday: backThursday: shoulders Thursday2: chestFriday: legsIs it better to do the chest in the morning to be fresh or in the afternoon to have 12 hours more recovery?Posts concerning my brosplit will not be neccessary
>>74230890>bro split:ngmi.
>>74230898Already made it further than you dipass
>>74230890Monday: curlsTuesday: curlsWednesday: curlsThursday: curls Thursday2: curls Friday: curls
Bump
>>74230910Post physique.
>>74231126Why
>>74230890Holy shit how many Thursdays does your week have?
>>74230890>anything other than upper, lower, restNgmi
>>74230898>>74231150Post body
>>74231294body
>>74231316Physical prowess
>>74230890how many different exercises and sets do you do for chest and shoulders, since you need a full session for each?
>>74231548>thursday2It's called logsday bro
>>74231548Chest:Flat benchFlat db benchIncline benchFly machineChest pressShoulder:OhpLat raiseMachine lat raiseMachine ohpFacepullChest fly machine in reverse
>>74231150>not PPLcringe
>>74232107some would probably say there's a lot of junk volume there. I'm curious to know if you've been experiencing better gains, doing that many exercises for some relatively small muscle groups
>>74233393Probably in the bad side of 80-20 but I'm making consistent progress. Benching 1pl8 +35 and lateral raising 25s soon to be 30s. Been lifting a couple months over a year.
>>74230890>bench and whatever else I can muster>hit all the other shit>rest>start it over again>legs at the end of the weekReplace bench with whatever is lagging.
They finally made a Thursday 2?
After some thought I present the new and improved bro split for max chest gains.sun - chestmon - backtue - armswed - restthu - chestthu2 - shouldersfri - legssaturday - restThis should ensure the freshest chest for both days. Weekend workout is a chest day so it's not demotivating to go.
>>74230890>>74230898>>74231150>>74232198>>74234887for me it's legschestbackarmsrestrepeathaving an individual day for each major muscle group means I can do some extra volume and really condense my energy expenditure. sessions are shorter too which is nice. you might also think the frequency of hitting each muscle group is too low, but I've found that having 4 days of rest for each muscle group guarantees 100% recovery by the next session and that has helped me perform better and progress quicker compared to upper lower or ppl etc where you only get 2-3 days.
>>74235038shoulders on arms day?
>>74230890day one: chest/tricepsday two: back/bicepsday three: shoulders/legsday four: restrepeat
